No Coast BJJ

No Coast BJJ Inspiring people of all ages & skill to apply the lessons they learn on the mats to their everyday life. Brazilian Jiu Jitsu & Combat Submission Wrestling.

Our Sunday Seminar (9/27/26) is going to be hosted by Kaitlin Young!Kaitlin is a Veteran of 55 Muay Thai, Kickboxing and...
08/26/2026

Our Sunday Seminar (9/27/26) is going to be hosted by Kaitlin Young!

Kaitlin is a Veteran of 55 Muay Thai, Kickboxing and MMA fights. She has fought in PFL, Invicta FC, Rizin FC, Lion Fight, Bodog Fight, Elite XC, Mix Fight Gala and The World Games. She has fought for HookNShoot (MMA), World Muay Thai Organization, and is a multiple class TBA-SA Professional World Champion. Kaitlin has competed abroad as a member of the WAKO K1 US National Team 2014-2018.

Kaitlin also has a Brown Belt in BJJ, as well as a 1st Dan Black Belt in TKD.

She has earned B.S. in Kinesology, Exercise Science from the University of Minnesota.

Kaitlin has also been coaching since 2004, from new enthusiasts to those in the UFC, Glory Kickboxing, and Lion Fight.

Sign up Links are in the bio of both our IG and FB profiles.

First up in our Grappling Camp, Chris Haueter.Chris is a 6th degree Black Belt and member of the dirty dozen (the first ...
08/15/2026

First up in our Grappling Camp, Chris Haueter.

Chris is a 6th degree Black Belt and member of the dirty dozen (the first 12 non-Brazilian black belts). Chris was the first American to submit a Brazilian in competition, the first American to compete as a black belt at the Mundials in Brazil and he continues to travel the world spreading his Jiu Jitsu philosophy of think street, train sport and practice art.

He is also known for his golden rules of grappling, coining the term combat base as the base with one knee up and one knee down, and saying, "It is not about who is good, but who is left. It's time on the mat. You will be somewhere in ten years, you might as well be a black belt too. Just don't quit."

He’ll be with us in the Morning, on Saturday September 26th.
Please reach out for more details. Our sign up links are in our Bio.

Chris Haueter: 9/26/26, AMChris McCune: 9/26/26, PMKaitlin Young: 9/27/26, AMWe’ll be having some BBQ, and other goodies...
08/13/2026

Chris Haueter: 9/26/26, AM
Chris McCune: 9/26/26, PM
Kaitlin Young: 9/27/26, AM

We’ll be having some BBQ, and other goodies provided by our friends!

Save the date, I’ll be posting the links and additional details soon.

Save the Date: Grappling Camp at No Coast is the weekend of September 27th!On the docket: Chris Haueter, Chris McCune, a...
07/14/2026

Save the Date: Grappling Camp at No Coast is the weekend of September 27th!
On the docket: Chris Haueter, Chris McCune, and Kaitlin Young.

Keep an eye out for sign up links.

13 days to get your No Coast Swag!
05/18/2026

13 days to get your No Coast Swag!

Basic First Aid class for anyone that wants to attend.  No Cost.Please sign up at the front desk.
05/14/2026

Basic First Aid class for anyone that wants to attend.
No Cost.
Please sign up at the front desk.

Every Saturday in April. Street clothes class!  Awesome energy today. THANKS!
04/11/2026

Every Saturday in April. Street clothes class! Awesome energy today. THANKS!

04/07/2026

03/28/2026

We blend traditional BJJ, catch wrestling, self defense, and “modern” no-gi grappling (or, Shooto/ vale todo, if you’re historically inclined). Come find a community that lifts you up, and helps you improve yourself. .

03/12/2026

Thanks to everyone that attends our seminars! We can’t do these without you!! We love bringing in the martial artists that inspire us the most, and Erik is our yearly staple! ❤️. 📸: .robbins.1654

Address

8104 Douglas Avenue
Urbandale, IA
50322

Opening Hours

Monday 12pm - 1pm
4:30pm - 9pm
Tuesday 6am - 7am
5pm - 9pm
Wednesday 12pm - 1pm
5pm - 9pm
Thursday 6am - 7am
5pm - 9pm
Friday 12pm - 1pm
6pm - 8:30pm
Saturday 8:30am - 1pm
Sunday 1pm - 2:30pm

Telephone

+15152070318

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