Iowa Egg Council

Looking for an easy breakfast you can make ahead and enjoy all week? These Air Fryer Egg Bites are packed with protein, customizable with your favorite ingredients and ready in no time.

Perfect for busy mornings, post-workout fuel or an on-the-go breakfast, they're a simple way to put eggs on the menu any day of the week.

Calling all Egg on a Stick fans! 📣🥚

Volunteer sign-up is now live for the Iowa State Fair, and we need your help serving one of the Fair's most beloved snacks.

Whether you're a returning volunteer or joining us for the first time, there's nothing quite like being part of the excitement at the

Egg on a Stick booth.
✔ Free Fair admission on your shift day
✔ Volunteer t-shirt
✔ Bragging rights for serving thousands of hungry fairgoers

Choose your shift and join us at the Fair!

🔗 Sign up here: https://iowaegg.org/iowa-state-fair/

Summer schedules are full, and meals don’t need to be complicated to be nourishing. ☀️

Eggs are an easy way to add protein and important nutrients to the fresh, simple foods you’re already making this season, from colorful salads and snack plates to breakfast before a busy day.

With 6 grams of protein in each large egg, plus nutrients like choline, vitamin B12 and vitamin D, eggs make it easy to fuel your day without overthinking it.

Try adding hard-boiled eggs to your next summer salad for a quick, satisfying boost. 🥚

Summer mornings call for a stack of homemade pancakes. These Buttermilk Custard Pancakes are light, fluffy and full of rich flavor, making them a delicious choice for weekend brunches, family breakfasts or a slow morning on the patio.

Whether you're feeding a crowd or treating yourself to a special breakfast, this recipe is sure to become a favorite. ☀️

Summer is here, and this colorful Summer Slaw Salad is a fresh way to bring eggs to the table. Packed with crisp vegetables, hard-cooked eggs and bright flavors, it is the perfect side dish for cookouts, picnics and backyard gatherings.

Happy National Egg Day! 🥚

Today, we are celebrating the Iowa egg farmers and producers who help bring fresh, nutritious eggs to our tables. Every egg contains 6g of protein and 13 essential nutrients, delivering wholesome nutrition to tables here in Iowa and around the world. 🌎👏

Memorial Day may be over, but summer dessert season is just getting started. This frozen vanilla custard is cool, creamy and packed with classic vanilla flavor, making it the perfect homemade treat for warm evenings, backyard cookouts and summer celebrations.

We're also wrapping up National Egg Month this week, which means there is still time to complete your Egg Bingo challenge 🎉 Try this recipe to check off squares like “make a dessert with eggs” or “enjoyed frozen custard” before the challenge ends.