🤝💫 Where Goals and Connections Unite 🥋❤️
There's something magical about being surrounded by kindred spirits, all with the same goals in mind. 🌟 At Gracie Barra Upland, we're not just a martial arts academy; we're a community of like-minded individuals on a shared journey.
Here, you'll find your tribe—people who share your passion for Brazilian Jiu-Jitsu and the pursuit of personal excellence. It's more than just training; it's forging bonds that last a lifetime.
In this space, you're never alone in your aspirations. Whether it's mastering a technique or achieving a fitness milestone, your fellow students are there to support, encourage, and celebrate every step of your journey.
The camaraderie we share is a testament to the power of common goals. Together, we're not just reaching for the stars; we're soaring beyond them. 🚀🥋
Gracie Barra Upland
•We are committed to bring “Jiu Jitsu for Everyone”
•To teach our kids to prevent bullying Brazilian Jiu-Jitsu School specializing in grappling techniques.
Operating as usual
🤝💫 Where Goals and Connections Unite 🥋❤️
⏳🥋 Only 2 Weeks Left of No-Gi Fun! 🤼♂️
Time flies when you're having a blast on the mats! Just a friendly reminder that we've got only two weeks left of our exciting No-Gi classes before we return to our full Gi schedule starting October 1st. 📅🥋
No-Gi has been an incredible journey, and we've seen our skills soar without the traditional kimono. But don't worry, the Gi brings its own set of challenges and opportunities, and we're excited to embrace them together.
Let's make these final two weeks of No-Gi absolutely memorable! Join us on the mats and let's finish this chapter with a flourish. 🙌🌟
We’re looking forward to our Women’s Hike Day coming up on October 1st at 9:00am!
We invite our ladies to join Professor Ana on a hike around the Claremont Loop and a nice brunch afterwards. 🔺
Looking forward to seeing you there! 💯
🏡✨ Where Every Student Finds a Second Home 🥋❤️
At Gracie Barra Upland, we're more than just an academy; we're a family, and our mats are a second home for each and every student. 🤗💙
We take pride in creating an environment where you feel welcomed, supported, and valued. Our mission isn't just about teaching Brazilian Jiu-Jitsu; it's about fostering a sense of belonging, where you can be your authentic self.
From the moment you step onto the mats, you become part of our extended family. It's a place where you'll make lifelong friends, find inspiration, and build memories that last a lifetime.
Join us in this incredible journey where you'll not only master martial arts but also discover a second home filled with warmth, camaraderie, and endless possibilities. 🏡🥋
As Sunday arrives, a new week of the GB Curriculum begins. We’re currently on week 7 and we’ll be working on Standing Strikes, Leg Grabs and the Guard. We’ll see you soon!
Nothing better than In-N-Out after training. It gets even better when we go with our BJJ family!
Quick announcement just informing that Professor will be teaching the GBK Advanced Class tomorrow (9/15) at 5:00pm!!! 🔥🔥🔥
She’s excited to be sharing some of her knowledge with our little ones who are getting ready for the tournaments approaching next month. 🔺🔺
🌟 Beyond the Mats: How No-Gi Classes Empower Real-World Skills 🥋💪
At Gracie Barra Upland, we believe that Brazilian Jiu-Jitsu isn't just about what happens on the mats; it's about enhancing every aspect of our lives. 🌐🌟
Our No-Gi classes are a fantastic way for students to bridge the gap between BJJ techniques and real-world situations. From self-defense to problem-solving, the skills learned in No-Gi translate seamlessly into our daily lives.
Whether it's building confidence, learning to stay calm under pressure, or understanding the importance of strategy, No-Gi classes empower us to face challenges head-on, both on and off the mats.
Join us in this incredible journey of personal growth and practical skills development. Let's take what we learn in No-Gi and make our world a safer, more confident place! 🥋🤝
Happy Birthday to our dear Coach Enzo!!! Our whole GBUpland community hopes you a have a great birthday! Enjoy your day! 🔺
🌟 Embrace the Gracie Barra Spirit 🔺: Stronger Together! 🥋🤝
At Gracie Barra Upland, we believe in the power of unity, in being part of something bigger than ourselves. 🌐💙
Being part of our martial arts community isn't just about individual achievements; it's about embracing the Gracie Barra spirit of teamwork and support. Together, we become stronger, more resilient, and better versions of ourselves.
In a world that often emphasizes individualism, the sense of belonging to a team is truly irreplaceable. It's where friendships are forged, challenges are conquered, and dreams are achieved.
Let's continue to celebrate and nurture this incredible Gracie Barra spirit 🔺 that unites us all. Together, we're unstoppable! 🥋🌟 🔺
What a great Sunday we had today. GB Upland and got together to celebrate another incredible summer. Thank you everyone for showing up. This event will be definitely incorporated into our calendar events!
What a great Sunday we had today. GB Upland and got together to celebrate another great summer. Thank you everyone for showing up. This event will be definitely incorporated into our calendar events!
Let’s get week 6 of our GBCurriculum started!!! We’ll be working on Headlocks, Hip Throws and the Turtle position. We’ll see you soon!
Here is where our team will be meeting at crystal cove beach! Make sure to look out for our GB EZ-UP on the beach! We hope to see you all there!
Just a reminder to bring food, snacks, drinks, shade and games!
🌞☀️ One More Month of Exciting No-Gi Summer Fun! 🥋🌟
Summer's not over yet, and neither is our GBKids No-Gi adventure! 🏄♂️🌴 Every Wednesday and Thursday, our young warriors are diving into the world of Brazilian Jiu-Jitsu without the gi, making new friends, and building unbeatable skills.
We're thrilled to announce that we're extending our No-Gi summer schedule for one more month! 📆 That's right, you have more chances to experience the thrill of No-Gi BJJ.
Let's make the most of this summer together and keep the momentum going! See you on the mats every Wednesday and Thursday. 🥋💪
🔺Happy Labor Day!!!🔺
We hope all of our GB Students enjoy their holiday!
Quick reminder that GBUpland will be closed today and all classes are cancelled. We'll look forward to seeing everyone back on our mats tomorrow (September 5) as we get back to our regular schedule.
🔺We'll see you then!🔺
We’re now on week 5 of our GBCurriculum! We’ll be working on Ground Strikes, Transition to the Guard and the Guard! We’ll see you soon!
Great weekend in Vegas for our Team. We came in together to represent our school and to challenge ourselves. Special thanks to our students, parents and professors for always make events like this so special. We are all very proud of you!! 🔺🔺
🔙✨ : Celebrating Professor Jason Dowser's Heartwarming Impact 🥋
On this , we're turning the spotlight on the incredible Professor Jason Dowser. Loved by all, his dedication and warmth have made him a favorite, especially among our GBKids classes and Parent’s Night Out events.
Professor Jason has a unique ability to connect with young minds, making every class a blend of learning and laughter. His energy and passion are truly contagious, creating an environment where kids thrive and friendships blossom.
From teaching BJJ techniques to creating unforgettable memories during Parent’s Night Out events, Professor Jason's presence is a true gift to our Gracie Barra Upland community.
Join us in celebrating the amazing influence of Professor Jason Dowser. Let his spirit inspire us all to bring smiles, learning, and camaraderie to our mats and beyond. 🥋🌟
🥋🔥 Master the Single Leg Takedown with GBKids No-Gi Classes! 🙌
Swipe ➡️ to dive into the art of the Single Leg Takedown! 🤼♂️ Our GBKids are honing their skills step by step, building confidence and technique in every move.
Join us every Wednesday and Thursday for our No-Gi classes, where young warriors learn the fundamentals of Brazilian Jiu-Jitsu. From takedowns to submissions, we're empowering them for success both on and off the mats.
Ready to level up your child's skills? Book their spot now for a dynamic and engaging experience. Let's make every takedown count! 💪🥋
Quick announcement about our Beach Day as we are changing the location from Newport to Crystal Cove State Park in Laguna Beach!!!
We’re excited to have our community there with us on September 10th for a day of fun at the beach!!! See you guys there!
🌟 GBKids: Leading by Example with Positive Reinforcement 🌟
At Gracie Barra Upland, our GBKids are more than just young martial artists – they are role models who lead with positivity! 🥋✨
Through every technique mastered, every challenge embraced, and every act of kindness shown, our GBKids demonstrate the power of positive reinforcement. They inspire us with their determination and empathy, fostering an environment where encouragement and support thrive.
Let's celebrate our GBKids for their exceptional leadership and commitment to spreading positivity both on and off the mats. Together, we're shaping a future of strong, respectful, and confident individuals.
Join us in applauding these incredible young leaders – they're setting the standard for a brighter tomorrow! 🌟🙌
A new GBU Kids’ event is coming up fast!
Saturday, September 30th we’ll be having a night of fun with nerf guns for our GBU kids! Students are also welcome to bring any friends or family that they would like. The coaches have an amazing night of fun planned, don’t miss out! Sign up at the office today.
To attend, each child will need a nerf gun and safety goggles. No gel guns or non-dart guns, please! 🥋🔫
🌟 Kickstarting the Week with a Labor Day Reminder 🛑
Happy Monday, everyone! As we gear up for a new week, let's not forget that Labor Day is approaching on September 4th. A day to celebrate hard work, leadership, and the importance of taking a break.
"Success is not the result of spontaneous combustion. You must set yourself on fire." - Arnold H. Glasow
In honor of this day, our doors will be closed on Labor Day. We'll be back on [Next Business Day], ready to continue igniting the flames of success together.
Wishing you all a motivated and inspired week ahead! 🥋🌟
We’re now on week 4 of our GB Curriculum 🔺 We’ll be working on Clinch & Holds, Foot Throws and the Knee on Belly 🔺
🔙✨ : Celebrating an Extraordinary Journey 🥋
On this , we're shining a spotlight on the incredible journey of Professor Cody. From a dedicated white belt to a seasoned black belt and now the Manager of our school, his story encapsulates the heart of Gracie Barra Upland.
Professor Cody is living proof that BJJ and our community can shape individuals into extraordinary leaders. He embodies the values of Gracie Barra in every step, demonstrating integrity, discipline, and unwavering dedication day after day.
Through blood, sweat, and countless hours on the mats, Professor Cody has become not only a black belt but a true embodiment of what we stand for. He's an inspiration to us all, showcasing the transformative power of Brazilian Jiu-Jitsu.
Join us in saluting Professor Cody's journey and the incredible impact he's made. Let his story ignite your own passion and dedication on and off the mats. 🥋🙌
We’re glad to promote to all of our Female students the GBF Camp happening in Phoenix, Arizona from February 23rd until February 25th!
Professor Ana will be holding a Seminar at the event and it would be amazing to have her students there to support her!
Spots are limited!!! We’ll see you there!
*Swipe to see what’s included on this incredible experience.
🌟 Beyond Sport: Building Lifelong Bonds Through BJJ 🥋
At Gracie Barra Upland, Brazilian Jiu-Jitsu is more than just a sport – it's a journey that transforms lives and nurtures relationships. Our dedicated instructors lead the way in teaching children the essence of healthy physical interaction. Through BJJ, they learn not just techniques, but also the values of respect, teamwork, and camaraderie.
We're proud to say that our mats become a breeding ground for lifelong friendships that often evolve into cherished family-like connections. By instilling the principles of respect and compassion, we're fostering a community that stands together, grows together, and supports one another on and off the mats.
Join us in creating a legacy of strong bodies, resilient minds, and unbreakable bonds. Discover the power of Gracie Barra Upland – where healthy physical interaction becomes the foundation for life's most meaningful relationships. 🤝🥋
🛑 With Labor Day just around the corner on September 4th, we're getting ready to pause and honor the spirit of leadership that thrives within our Gracie Barra Upland community. As we gear up for this well-deserved break, let's remember that 'Leadership is not about being in charge. It's about taking care of those in your charge.' - Simon Sinek. Stay tuned for a moment to reflect, recharge, and inspire. Happy early Labor Day from all of us at GB Upland! 🥋🌟 "
Coach and got 1st place!! Way to go coaches!👏👏👏
What a beautiful day with the GB Upland team! Once again we came home with the overall team trophy and in the adults category. We couldn’t have done it without all of our team members who helped sharpen everyone for the fights, or without our staff who commits to help develop everyone’s jiu jitsu on a daily basis. Thank you compnet for another great event, we’ll be back strong again at the next one!
Claire getting her new belt on the podium! Congratulations!🔺🔺🔺🔥🔥🔥
Week 3 of our GB Curriculum starts today! We’ll be working on Standing Strikes, Leg Grabs and the Guard! We’ll see you soon!
Our GBUpland Anti-Bullying Day was a success!!! Thank you to all students who made it and brought their friends along! Our goal is to spread Anti-Bullying knowledge to our whole community in order to provide them with confidence and awareness of what to do in such situations 🔺🔺
We’re looking forward to the next one 💯
🌊🏖️ Dive into Fun at Gracie Barra Upland's Beach Day on September 10th! 🏄♀️🌞
Mark your calendars and pack your beach essentials because we're bringing the coastal vibes to Newport Dunes on September 10th! 📅 Join us for a day of sun, sand, and smiles as we soak up the beauty of the beach together.
📍 Location: Newport Dunes
🗓️ Date: September 10th
Whether you're building sandcastles, playing beach games, or simply relaxing under the sun, this is the perfect opportunity to connect with your Gracie Barra Upland family outside the dojo. 🥋🌟
Stay tuned for more details and be sure to bring your beach spirit and enthusiasm! Let's create unforgettable memories at the shore. 🏖️🤝
🌟 Join Us Tomorrow for an Empowering Community Anti-Bullying Class! 🥋
At Gracie Barra Upland, we believe in standing together to create a safe and confident community. Tomorrow, August 19th, we're excited to host a FREE Anti-Bullying Class for everyone!
9 am - Ages 7 and older
10 am - Ages 6 and under
1131 West 9th Street, Upland, Ca 91786
We are both humbled and honored to offer this opportunity to come together, learn essential self-defense techniques, and build a culture of respect. Let's make a difference and empower our community against bullying! 💪
See you on the mats tomorrow! 🥋🤝
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1131 West 9th Street
|Monday||9am - 1pm|
|3pm - 9pm|
|Tuesday||9am - 1pm|
|3pm - 9pm|
|Wednesday||9am - 1pm|
|3pm - 9pm|
|Thursday||9am - 1pm|
|3pm - 9pm|
|Friday||9am - 1pm|
|4:30pm - 9pm|
|Saturday||8:30am - 12:30pm|
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