Adult Prep

07/21/2026

to our CEO, Ruth Lamberty, making waves last week in London, preparing for our next steps. Exciting things loading…👏🏻👏🏻👏🏻

06/09/2026

And the best way to get over that mountain? One small step at a time…

05/31/2026

As Mental Health Awareness Month comes to a close, it's worth remembering that mental health isn't just something we should think about when we're struggling. It's something every one of us should keep in mind, every day.

Just as we take care of our physical health, our mental health deserves regular attention too.

The good news? There is no single "right" way to support your mental well-being. What helps one person may not help another, and that's okay.

Mental health strategies can look like:

✨ Getting enough sleep

✨ Moving your body

✨ Spending time with people who matter to you

✨ Setting boundaries

✨ Practicing mindfulness or prayer

✨ Working with a therapist or coach

✨ Pursuing hobbies and creativity

✨ Taking breaks and resting without guilt

✨ Asking for help when you need it

Mental health is not all-or-nothing. It's built through small, consistent choices that help us navigate life's challenges and enjoy its joys.

with Ruth Lamberty

05/11/2026

Most people don't set out to become a coach. I didn't. I came to it via a windy road and lots of learning - about msyelf and the world around me.

What I found was a practice that takes human potential seriously, something that is important to me. Not a slogan, but a constant thought process I employ through Adult Prep.

This is the start of International Coaching Week — an opportunity the International Coaching Federation created to raise awareness of what professional coaching actually does. I'm marking it by sharing clearly that this work matters to me. I don't take lightly the trust people place in a coaching relationship.

Grateful to be in this profession. Grateful for the coaches I learn from.

10/29/2025

This is one book we haven’t read yet but are considering adding to our list. Have you read it? Comments encouraged!

10/15/2025

Communication is always the key.

10/10/2025

World Mental Health Day - October 10th

Key facts from the World Health Organization:
• Affordable, effective and feasible strategies exist to promote, protect and restore mental health.
• The need for action on mental health is indisputable and urgent.
• Mental health has intrinsic and instrumental value and is integral to our well-being.
• Mental health is determined by a complex interplay of individual, social and structural stresses and vulnerabilities.

We are all responsible for our own actions, including choosing to find the right type of support for our needs. Don’t know where to start? I’m happy to help with referrals and resources at any time.

10/06/2025

Shoutout to all my fellow coaches on National Coaches Day! I see you. 👀

10/02/2025

09/09/2025

Take in this gorgeous piece of original art generously given to me by .by.ali. It is so beautiful and calming, I’m hanging it in my office. What color frame should I get??