Total Body Balance

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Total Body Balance Total Body Balance provides physical therapy and personal training, to build strength, restore balance, and move confidently at every stage of life.

Sessions are personalized, evidence-based, and designed to help you feel your very best. Total Body Balance provides specialized physical therapy and personal training for women, helping you build strength, restore balance, and move confidently at every stage of life. My sessions are personalized, evidence-based, and designed to help you feel your strongest—inside and out.

07/10/2026

Not a zoomer-arounder? That’s okay! I can help you build healthy habits that will increase your energy and make you WANT to move! Hit me up!

06/10/2026

Do it distracted, do it when you’re short on time, do it when it’s inconvenient!! The benefits will outweigh the “hassle”!!

Before the hustle of the holidays... take some time for YOU!!Dance, sweat, stretch, breathe, and let go of any stress wi...
06/10/2026

Before the hustle of the holidays... take some time for YOU!!
Dance, sweat, stretch, breathe, and let go of any stress with the perfect combination of Zumba + Zen!! Leave feeling energized, relaxed, and ready to embrace the upcoming season! Click the link to sign up: https://www.vagaro.com/cl/Ui9qgk7xixsIcd7Rhf263Tv9~xqoCBvT9aoEiJEQ9-Q= or scan the QR code on the flyer. If you have any questions, please feel free to reach out!

Before the hustle of the holidays... take some time for YOU!!Dance, sweat, stretch, breathe, and let go of any stress wi...
02/10/2026

Before the hustle of the holidays... take some time for YOU!!
Dance, sweat, stretch, breathe, and let go of any stress with the perfect combination of Zumba + Zen!! Leave feeling energized, relaxed, and ready to embrace the upcoming season! Here is the link to sign up: https://www.vagaro.com/cl/Ui9qgk7xixsIcd7Rhf263Tv9~xqoCBvT9aoEiJEQ9-Q=
You can also scan the QR code on the flyer. The address is: 41755 Bon Ridge Rd. Bon Aqua. If you have any questions, please feel free to reach out!

I was honored to receive a major award this morning! Even more honored to serve Hickman County and the surrounding areas...
01/10/2026

I was honored to receive a major award this morning! Even more honored to serve Hickman County and the surrounding areas in their pursuit for a better quality of life through health and fitness!

30/09/2026

Don’t worry, he won’t stop me from getting the job done 😉 Holler at me if you want to get on the wagon BEFORE the holiday season. Stay ahead of the gain this year!!

https://www.ziprecruiter.com/job/b85c9ee6
28/09/2026

https://www.ziprecruiter.com/job/b85c9ee6

Search for jobs hiring in your area using ZipRecruiter's job search engine - the best way to find a job. Find jobs hiring near you and apply with just 1 click.

26/09/2026

Personal training looks a little different when your trainer has a background in physical therapy. It’s not just about getting through the workout, it’s about understanding how you move, adapting exercises to your body, and knowing how to progress you safely and effectively.
That’s how we bridge the gap between therapy and fitness. Reach out for a FREE consultation today!!

23/09/2026

Address

41755 Bon Ridge Road

37025

Telephone

+17656500335

Website

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