Total Body Balance

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Total Body Balance Total Body Balance provides physical therapy and personal training for women, to build strength, restore balance, and move confidently at every stage of life.

Sessions are personalized, evidence-based, and designed to help you feel your very best. Total Body Balance provides specialized physical therapy and personal training for women, helping you build strength, restore balance, and move confidently at every stage of life. My sessions are personalized, evidence-based, and designed to help you feel your strongest—inside and out.

I will be going LIVE this evening with Amanda Decker FNP-c, MHP, CKNS, to talk about the importance of muscle in women!!...
24/08/2026

I will be going LIVE this evening with Amanda Decker FNP-c, MHP, CKNS, to talk about the importance of muscle in women!! Tune in at 5:05!!

Join us live as we explore Total Body Balance and discuss practical...

24/08/2026
21/08/2026

I can design a program to meet all of your longevity goals!! Schedule your FREE consultation today!

21/08/2026

I can help design a program that hits all of your longevity goals! Reach out for a FREE consultation today!!

21/08/2026

Join us for a Fall series- Unbridled: An equine guided self-care experience. Spend time with horses and a peaceful, supportive setting. Slow down, quiet the noise, and notice what emerges – calm, connection, a new perspective or something deeper. Oct 17 or 24. 9-11 am. At Arrowhead Ranch 6783 Brown Hollow Rd Lyles, TN 37098. Link in the bio!

If I have helped you in any way or someone you know, please consider voting for Total Body Balance. We are listed under ...
16/08/2026

If I have helped you in any way or someone you know, please consider voting for Total Body Balance. We are listed under Physical Therapy and Personal Training. I greatly appreciate your support 🤗 Vote here: https://hickmancountytimes.secondstreetapp.com/2026-Hickman-County-Main-Street-Awards/?fbclid=IwVERDUATvDJZwZG9mAWZkaWQWUMmDiy9fpWk3DWnAGEAUwEP1_ZELp2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4dUAquBqkGKusLMgX5SDW0ZdneHDCvhOx3XCuTVdcBfJO2TN2PXeJoIF09cA_aem_YhLHOuR9ZwTqSjzy8rJbJg

TIME TO VOTE for all of your Hickman County favorite people, places, businesses and events in the 2026 Main Street Awards. If you don't see your favorites on the ballot - YOU CAN NOMINATE THEM!
Click the link to learn how: https://buff.ly/VMJgTLK

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