Solution Mindfulness

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Solution Mindfulness Mindfulness education including the Mindfulness-Based Stress Reduction program, workshops & retreats throughout the Greater Phoenix Area.

Mindfulness Classes, Workshops & Retreats. Including the Original MBSR Program created by Jon Kabat-Zinn, PhD.:

Solution Mindfulness offers Continuing Education (CE hours) for Psychologists, Mental Health Professionals and Nurses. Mindfulness Based Stress Reduction (MBSR):

- The Traditional MBSR 8-week, 30 hour program is considered the "Gold-Standard" in Mindfulness Education!
- Evidence-based, clinically significant benefits for acute and chronic illness, chronic pain, depression and anxiety.
- Enhances focus, well-being, sense of personal life control and resilience
- Decreases Burnout in healthcare professionals and caregivers


Other Classes, Workshops & Retreats:

- Mindfulness/Mindfulness-based retreats and workshops
- Special events and workshops with visiting faculty
- Mindful Movement Classes


Individual Mindfulness and Wellness coaching:

- Learn Mindfulness in a one-on-one, individually targeted program
- Utilize Mindfulness to enhance life balance and behavior change
- Live well with chronic health conditions
- Learn mind-body awareness as a gateway to transform your life

Genevieve Tregor, MS, provides expert mindfulness instruction from a depth of experience and training.

Two of the most common phrases in mindfulness are "letting go" and "being present." They're also two of the most misunde...
13/07/2026

Two of the most common phrases in mindfulness are "letting go" and "being present." They're also two of the most misunderstood.

I've been thinking about what these phrases actually point to in practice, and wrote an essay exploring the connection between them. I hope it's useful.

On Letting Go‘Letting Go’ is, unfortunately, a much confused notion in spiritual circles, and particularly in mindfulness circles. The concept has essentially ceased to function as it was originally intended, it’s become a cliché. Popularity and widespread adoption of ideas can do that, and n...

Join me with the Insight Meditation Scottsdale community for a Day of Practice. Appropriate for beginners and experie...
08/06/2026

Join me with the Insight Meditation Scottsdale community for a Day of Practice. Appropriate for beginners and experienced meditators. 5 APA Approved CE Hours available for Health Professionals.

Register: https://www.solutionmindfulness.com/insight-meditation-scottsdale/daylongretreat

Join us Saturday, July 18th, for a Daylong Retreat in the Insight Meditation Tradition

5 APA Approved Continuing Education Hours Available

Learn More & Register: https://www.solutionmindfulness.com/insight-meditation-scottsdale/daylongretreat

Hi Friends, looking forward to sharing the Dharma and practicing with the Insight Meditation Scottsdale community tomor...
23/08/2024

Hi Friends, looking forward to sharing the Dharma and practicing with the Insight Meditation Scottsdale community tomorrow!

Please join me at the Franciscan Renewal Center for a Daylong Retreat in the Insight Meditation tradition (aka: 'mindfulness')

August 24, 2024: Connecting to Stability and Ease - A Daylong Insight Meditation Retreat with Insight Scottsdale Teacher Genevieve Tregor

A special opportunity for participants to enroll in a UC Davis research study paying $230 in the upcoming Fall MBSR cour...
18/08/2024

A special opportunity for participants to enroll in a UC Davis research study paying $230 in the upcoming Fall MBSR course starting October 13th!
A Free, no obligation Orientation for this MBSR course is Sunday, October 13th
Full course runs Sundays through December 15th.

MBSR: The Original Mindfulness Course. In - Person & Live, Online

MBSR? It's not just another mindfulness class. -
25/02/2024

MBSR? It's not just another mindfulness class. -

The Traditional Practice of Loving-kindness has been taught alongside the practice of mindful awareness for 2600 years. Universal good-will, compassion, joy and equanimity are the faces of loving-kindness as they meet different aspects of our experience. 

Upcoming Class: MINDFULNESS BASED STRESS REDUCTION (MBSR)Starts March 5th in South Scottsdale! In-Person 8-week class se...
18/02/2024

Upcoming Class:
MINDFULNESS BASED STRESS REDUCTION (MBSR)
Starts March 5th in South Scottsdale!

In-Person 8-week class series; the original mindfulness course, created by Jon Kabat Zinn - considered the 'gold standard' in mindfulness education. Evidence-based. Learn formal practices; and how to integrate into daily life & relationship.

FREE Orientation class is Tuesday, March 5th.

MBSR Programs: Details and upcoming dates in Scottsdale, AZ, and Live, Online

28/01/2024

In mindfulness practice we most often start with the breath. The breath is pretty powerful, think about it… we can live for days...

Here's an older article on mindfulness of the breath:
28/01/2024

Here's an older article on mindfulness of the breath:

In mindfulness practice we most often start with the breath. The breath is pretty powerful, think about it… we can live for days...

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