Solution Mindfulness

Hi Friends, looking forward to sharing the Dharma and practicing with the Insight Meditation Scottsdale community tomorrow!

Please join me at the Franciscan Renewal Center for a Daylong Retreat in the Insight Meditation tradition (aka: 'mindfulness')

Insight Meditation Scottsdale | Daylong Retreat August 24, 2024: Connecting to Stability and Ease - A Daylong Insight Meditation Retreat with Insight Scottsdale Teacher Genevieve Tregor

MBSR in the Fall with an option to participate in paid research; a daylong retreat and more! - https://mailchi.mp/73ae329391f7/mindfulnessandpeacefulheart-17249611

A special opportunity for participants to enroll in a UC Davis research study paying $230 in the upcoming Fall MBSR course starting October 13th!
A Free, no obligation Orientation for this MBSR course is Sunday, October 13th
Full course runs Sundays through December 15th.

Solution Mindfulness | Mindfulness Based Stress Reduction MBSR: The Original Mindfulness Course. In - Person & Live, Online

MBSR? It's not just another mindfulness class. -

MBSR? It's not just another mindfulness class. The Traditional Practice of Loving-kindness has been taught alongside the practice of mindful awareness for 2600 years. Universal good-will, compassion, joy and equanimity are the faces of loving-kindness as they meet different aspects of our experience. 

Upcoming Class:
MINDFULNESS BASED STRESS REDUCTION (MBSR)
Starts March 5th in South Scottsdale!

In-Person 8-week class series; the original mindfulness course, created by Jon Kabat Zinn - considered the 'gold standard' in mindfulness education. Evidence-based. Learn formal practices; and how to integrate into daily life & relationship.

FREE Orientation class is Tuesday, March 5th.

Solution Mindfulness | Mindfulness Based Stress Reduction MBSR Programs: Details and upcoming dates in Scottsdale, AZ, and Live, Online

What's So Great about Mindfulness of the Breath? In mindfulness practice we most often start with the breath. The breath is pretty powerful, think about it… we can live for days...

Here's an older article on mindfulness of the breath:

What's So Great about Mindfulness of the Breath? In mindfulness practice we most often start with the breath. The breath is pretty powerful, think about it… we can live for days...

Please join the Insight Meditation Scottsdale as we host Howard Cohn for his annual non-residential weekend retreat!

"Finding Balance (as the World Tilts)"
March 1st - 3rd @ The Franciscan Renewal Center, Scottsdale

Insight Meditation Scottsdale | Howard Cohn Retreat Insight Meditation Retreat with Howard Cohn | March 1st - 3rd, 2024 Scottsdale, AZ

Mindfulness & Heart-Centered Programs for 2024 -

Mindfulness & Heart-Centered Programs for 2024 The Traditional Practice of Loving-kindness has been taught alongside the practice of mindful awareness for 2600 years. Universal good-will, compassion, joy and equanimity are the faces of loving-kindness as they meet different aspects of our experience. 

I'm looking forward to starting off the new year with a day of practice!

Insight Meditation Scottsdale | New Year Retreat January 6th, 2024 | Starting the New Year Kind and Clear | A Daylong Insight & Metta (loving kindness) Meditation Retreat with Insight Scottsdale

Dear Friends,
I'll be offering a Daylong Meditation Retreat and the practices of Mindfulness & Loving Kindness to start the New Year, 2024!
Please join me on January 6th @ The Franciscan Renewal Center.
The retreat will be held in the Insight Meditation Tradition:

Insight Meditation Scottsdale | New Year Retreat January 6th, 2024 | Starting the New Year Kind and Clear | A Daylong Insight & Metta (loving kindness) Meditation Retreat with Insight Scottsdale

I hope you'll join me in person this Tuesday, Sept 19th for the FREE MBSR Orientation! The full program runs through Nov 14th.
Learn Mindfulness in the original program created by Jon Kabat-Zinn.

I offer this program from my own deep exploration of mindfulness practice and extensive teaching experience. ~ Genevieve

Please register if you plan to attend either the free orientation or the full program:

Solution Mindfulness | Mindfulness Based Stress Reduction MBSR | Sept 19-Nov 14, 2023 in Scottsdale - Meeting In-Person