Monique Ames LLC

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Monique Ames LLC

Helping women 45+ lose weight
without starving or stressing 🧘‍♀️
Ditch diets, drop pounds, feel like YOU again 💪
Coach. Truth Teller. Menopause Myth Buster.
(332)

Over 19 years of RESULTS
👇 Start your transformation
www.MoniqueAmes.com

04/12/2025

I am thinking about bringing back a program that is FUN & FESTIVE... perfect for this time of year... AND includes our legendary & very beloved CrossFit programming (I'm looking at my CFEvo community who've been requesting this for literally 3 years now)!! 😃

So please tag others in our CrossFit Evolution community and let's see what the interest level is, before I start doing the programming!!

Think 12 Days of Christmas. 12 CrossFit workouts, scalable and with substitutions, made to fit ANYONE! Think accountability. Think habit tracking.

Who wants more info? Drop SLEIGH to get on Santa's list!!
Come SLEIGH the Holidays with Me!!

27/11/2025

HAPPY THANKSGIVING Fit Fam !!
It's TRICKY Thursday! 😆 aka Tricks & Tips
So today I have my #1 trick to stick and stay on any program, whether it's for work, fitness, nutrition, or life goals.

GET AN ACCOUNTABILITY PARTNER

I ran a gym for over 15 years and when clients had a gym friend... they were very consistent in coming in. You never want to let your gym buddy down. This works for EVERY goal. But there has to be real accountability... like a daily or at least weekly text check-in to see how everyone is doing.

This is why even coaches have coaches. We know the VALUE of having an accountability partner. I had plenty of fitness trainers grace my gym.

So, recruit your BFF, your spouse, your neighbor, or your co-worker and get to it!! You GOT this!!

24/11/2025

It's Meet Me Monday 😆
So I'm going to share 10 things that you may not know about me.
Let me know if you can relate at all! Especially on #10 !! I need to know 💥

1. I went back to college as an older adult (at 52).
2. I LOVE cats! I'm a cat person 100% but I love doggos too.
3. I received my very 1st trophy as an adult (my 30's) in a Mixed Martial Arts Tournament.
4. I opened one of the 1st CrossFit gyms in the World back in 2007 (15 years!).
5. I do not have children, by choice.
6. But I have enjoyed being a teacher, tutor, & coach for children age 4-12.
7. I am a proud US Marine Corps veteran.
8. I was in law enforcement for 6 years.
9. I am missing eyelashes over my left eye... from when my mom pulled off a chicken pox scab when I was a kiddo 😆 and it never grew back!
10. I do not allow my husband to eat my Jelly Belly jellybeans because he is a savage and eats them by the handful. wrong

~ Coach Monique

10/11/2025

Happy 250th Birthday to all my brothers & sisters!
💪
The path was tough but it forged warriors.
Grateful to have had more good times than bad times.
Grateful that I had the strength to overcome those bad ones.
🙏
Semper Fi

Time to celebrate with a workout!
Who's joining me?

Address

Telephone

+13212023716

Website

http://www.MoniqueAmes.com/, http://bio.site/moniqueames

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