“Managing your emotions doesn't mean suppressing them. It means not allowing them to manage you. You can do this by acknowledging what you are feeling, why you might be feeling that way, and then deciding how you would like to respond rather than react.”
-Gary Chapman
In Him and Through Him Ministries
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Christian Counseling, Professional Christian Life and Mental Health Coach, Discipleship, Leadership Training and Speaker
In Him and Through Him Ministries is called to serve others through Christian counsel and coaching. Credentials and Training:
Doctorate and MA in Christian Counseling, Masters Diploma in Professional Christian Life Coaching and Mental Health Coaching, Leadership Trainer and Speaker
Affiliations: American Association of Christian Counseling, International Christian Coaching Association, Internati
"Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7 (NASB)
06/02/2026
“Happy Monday!
Switching your mindset from “I can’t do it” to “I’ll learn how” will literally change your life.”
- Dr. Caroline Leaf
“This is the psychological trap of alcohol that nobody talks about.
Alcohol doesn't just give you a temporary buzz; it actively hijacks your brain's dopamine reward system. When you rely on a substance for artificial highs, your brain starts turning down its natural dopamine receptors.
- James Swanwick
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PO Box 28071
Macon, GA
31221