The Yoga Station

The perfect blend to start your Thursday. 🔥
V-Fusion • 8:15 AM • Every Thursday.

*all levels welcome 🙏

🔗 https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&sTrn=100000006&date=11/13/25ssed

Happy Monday ☀️

Still waiting on those cooler temps to roll in… 🍂 but inside The Yoga Station , it’s feeling a-ok.

Come soak up the feel-good heat + amazing benefits of infrared hot yoga — move, sweat, stretch & reset. 🔥🧘‍♀️

It’s a new week! See you on the mat.

Find your flow ✨ Check out our full schedule online or in the app + save your spot! 🧘‍♀️

Instructor bios + class descriptions are waiting on our website: www.yogastationquah.com ✨

Workshops, fresh classes + more coming your way soon!

Students 10% off!! Welcome back!

🔥

Booking 🔗 https://clients.mindbodyonline.com/connect/appbutton?siteID

Rise. Sculpt. Stretch. Repeat. 🌅
Did you know we offer not one, but TWO opportunities to practice in the morning? 🌞 Join Rachel at 6:00 AM or 8:15 AM to start your day with movement and intention. 𝑽-𝑷𝒐𝒘𝒆𝒓 class is the perfect blend of strength, mobility, and feel-good movement.
Or, if evenings are more your style, join Keri for 𝑾𝒊𝒍𝒅 𝑯𝒆𝒂𝒕 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚! She’ll be teaching a strong, music-driven vinyasa flow packed with nostalgic hits. 💿🔥🧘‍♀️

Hello, August! ☀️🔥

See you on the mat. Check out our yoga schedule．
From strength to stillness, there’s a class for 𝘦𝘷𝘦𝘳𝘺 𝘣𝘰𝘥𝘺.

www.yogastationquah.com
-or-
https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&sTrn=100000022&date=04/01/26

✨ Wild Heat Wednesday | Hips & Abs
We’ll loosen tight hips, strengthen your center, and build stability with a fun, feel-good session.

🔗 https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=week&sLoc=0

Big congratulations to our July Spotlight Student 🌟 𝐂𝐡𝐫𝐢𝐬𝐭𝐢 𝐊𝐨𝐞𝐡𝐧🌟

Christi has been a dedicated member of The Yoga Station community for the past few years. Her consistency, commitment to her practice, and steady growth in her asana have been inspiring to watch. She brings a positive, uplifting energy to every class, making our studio a brighter place !

We can’t wait to celebrate more of our incredible students each month — stay tuned!
✩✩
-What made you decide to try hot yoga?
My daughter got me started going to hot yoga 3 years ago

-What’s your favorite class or pose right now?
My favorite class right now is 26/2

-Is there a pose that used to challenge you but feels better now?
Any pose on one leg or with a locked knee is still a challenge but is easier now and I have managed a crow successfully maybe just once but I did it

-How has your practice changed since you started?
My practice has changed in my desire to do yoga often. I have to do yoga.

-Morning yoga person or evening yoga person?
Morning yoga

-Who or what inspires your practice?
Yoga helps me relieve pain in my body which is a pretty good motivator. I have always had lower back and sciatica pain that sent me to chiropractors at least once a year. Yoga keeps me strong and limber and out of the chiropractors office.

-Describe your yoga style in three words
sweat it out 🔥

-What’s one habit yoga has helped you build off the mat? Hot yoga requires my complete mental focus. It helps me to be present off the mat.

✨ The Week Ahead in Yoga

Did you know? Your breath is the only part of your nervous system you can consciously control. Just a few slow, intentional breaths can help shift you from stressed to steady.

See you on your mat this week. 🔥🧘

🔗 yogastationquah,com -or- MindBody app

Hello yogis!

The studio is taking a little refresh day tomorrow (Tuesday) for maintenance and a deep clean. 🧼

Thank you for your patience as we give your practice space some extra love. We’ll be back to heating things up Wednesday morning! ❤️‍🔥