The Yoga Station

The Yoga Station Yoga GEM in Tahlequah OK!! Hot yoga, yoga ALL levels!

That fall chill is your cueโ€”come warm up with us. ๐Ÿ‚ ๐Ÿ”ฅ Up next: Toasty Tuesday{โ€œNoon Tune-Upโ€ 12pm ~ 50 minutes of our R...
10/06/2026

That fall chill is your cueโ€”come warm up with us. ๐Ÿ‚ ๐Ÿ”ฅ

Up next: Toasty Tuesday
{โ€œNoon Tune-Upโ€ 12pm ~ 50 minutes of our Regular Hot yoga flow, designed to get you moving, sweating, & recharged without taking over your lunch hour.}

๐Ÿ”— https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&sTrn=100000017&date=2026-10-06

Try some classes! ๐Ÿ’ฒ๐˜๐˜ฏ๐˜ต๐˜ณ๐˜ฐ ๐˜š๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ = 3 ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๏ผ„29

A lil โœ heads up for our Thursday yogis โ€ฆ
09/28/2026

A lil โœ heads up for our Thursday yogis โ€ฆ

Thereโ€™s just something about a hot yoga sweat on a Monday. Come get one with us. ๐Ÿ”ฅ See You On The Mat โ™ฅ๏ธ
09/28/2026

Thereโ€™s just something about a hot yoga sweat on a Monday.
Come get one with us. ๐Ÿ”ฅ

See You On The Mat โ™ฅ๏ธ

A little love for our ๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง ๐™Ž๐™ฉ๐™ช๐™™๐™ž๐™ค ๐™Ž๐™ฅ๐™ค๐™ฉ๐™ก๐™ž๐™œ๐™๐™ฉ, Jennifer Graff! โœจ Jenn shows up for the heat, the practice, and hersel...
09/25/2026

A little love for our ๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง ๐™Ž๐™ฉ๐™ช๐™™๐™ž๐™ค ๐™Ž๐™ฅ๐™ค๐™ฉ๐™ก๐™ž๐™œ๐™๐™ฉ, Jennifer Graff! โœจ

Jenn shows up for the heat, the practice, and herselfโ€”and weโ€™re so glad sheโ€™s part of The Yoga Station ๐Ÿ™Œ๐Ÿผ.
Give her some love and take a peek at what inspires her yoga journey! ๐Ÿ”ฅ๐Ÿงก

- - - - -

-What made you decide to try hot yoga?
I had done yoga in the past but I really got hooked when I was rehabbing my broken/dislocated ankle. I kept going even after I was fully healed.

-Whatโ€™s your favorite class or pose right now?
My favorite class is 26/2, but I also love the diesel class for a really intense workout.

-Is there a pose that used to challenge you but feels better now? Balancing poses have been a challenge but I keep working at it.

-How has your practice changed since you started? Being more consistent has helped improve my practice everyday.

-Morning yoga person or evening yoga person?
Definitely a morning person.

-Who or what inspires your practice?
Wanting to make sure I age gracefully and keep my balance is important to me.

-Describe your yoga style in three words.
Improving each day

-Whatโ€™s one habit yoga has helped you build off the mat?
Remembering to slow down and just breathe.

Hey yogis! Happy New Week! Tuesday morningโ€™s 8:15 AM is off the schedule (just!) this week, but swap your sweat for the ...
09/21/2026

Hey yogis! Happy New Week!

Tuesday morningโ€™s 8:15 AM is off the schedule (just!) this week, but swap your sweat for the 12 NOON or 6 PM pop๏ผup, ๐˜š๐˜œ๐˜”๐˜”๐˜Œ๐˜™๐˜š ๐˜“๐˜ˆ๐˜š๐˜› ๐˜š๐˜ž๐˜Œ๐˜ˆ๐˜› . Donโ€™t forget to book the class for that discount on next yoga package!! ๐Ÿ™Œ๐Ÿผ

Weโ€™ve got LOTS going on at The Yoga Station! Donโ€™t forget to book your Summer Sweat! ๐Ÿ’ฆ๐“๐š๐ค๐ž ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒโ€™๐ฌ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐ฐ๐ž๐š๐ญ ๐œ๐ฅ๐š๐ฌ๐ฌ ...
09/20/2026

Weโ€™ve got LOTS going on at The Yoga Station!

Donโ€™t forget to book your Summer Sweat! ๐Ÿ’ฆ
๐“๐š๐ค๐ž ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒโ€™๐ฌ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐ฐ๐ž๐š๐ญ ๐œ๐ฅ๐š๐ฌ๐ฌ + ๐ ๐ž๐ญ ๐Ÿ๐ŸŽ% ๐Ž๐…๐… ๐š ๐ฒ๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฉ๐š๐œ๐ค! ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ

๐Ÿ”— https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&date=2026-09-22

Feel Good Friday ๐Ÿ”ฅโœจSweat it out. Stretch it out. Start your weekend feeling GOOD.Join (sub ๐Ÿ™Œ๐Ÿผ) Rachel Mint & Melissa Pit...
09/18/2026

Feel Good Friday ๐Ÿ”ฅโœจ
Sweat it out. Stretch it out. Start your weekend feeling GOOD.
Join (sub ๐Ÿ™Œ๐Ÿผ) Rachel Mint & Melissa Pitts Johnson on the mat ! ๐Ÿง˜โ€โ™€๏ธ
8:45a + 12noon

๐ŸŒฟ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐š ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ŸŒฟ๐ผ๐‘› ๐ป๐‘’๐‘Ÿ ๐ธ๐‘™๐‘’๐‘š๐‘’๐‘›๐‘ก A 90-minute Ayurveda wellness class exploring the foundations of womenโ€™s hea...
09/15/2026

๐ŸŒฟ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐š ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ŸŒฟ

๐ผ๐‘› ๐ป๐‘’๐‘Ÿ ๐ธ๐‘™๐‘’๐‘š๐‘’๐‘›๐‘ก
A 90-minute Ayurveda wellness class exploring the foundations of womenโ€™s health through an Ayurvedic lens. Trained Ayurvedic wellness Coach, Katie Fine-McCrary will cover the five elements, doshas, Agni + digestion, energy + chakras, sleep, nutrition, and hormone wellness. ๐Ÿต

The experience will include guided meditation, gentle yoga + grounding, along with tea and light Ayurvedic-inspired treats.

Each guest will also receive a curated wellness gift set designed to extend the Ayurvedic experience

๐Ÿ—“๏ธ Thursday, October 22 6-7:30 pm.
๐Ÿ“ The Yoga Station
๐Ÿ’ฒ $75

โœจ https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&sTrn=100000022&date=10/22/26

(*will take place of Fire and Flow )
(*space is limited, donโ€™t wait to invest in yourself ๐Ÿ’ซ)

Great newsโ€”your lunch hour just got even better! Weโ€™ve added another midday class to the schedule! ๐Ÿ”ฅ๐Ÿง˜โ€โ™€๏ธ50 minutes of ou...
09/08/2026

Great newsโ€”your lunch hour just got even better! Weโ€™ve added another midday class to the schedule! ๐Ÿ”ฅ๐Ÿง˜โ€โ™€๏ธ

50 minutes of our regular hot yoga flow-designed to get you moving, sweating, and recharged without taking over your lunch break.

Yoga is happening today! ๐Ÿ”ฅ๐Ÿง˜โ€โ™€๏ธโค๏ธŽ๏ธŽMeet Katie on the mat at 9 AMโ€”letโ€™s move, breathe, and feel good!
09/07/2026

Yoga is happening today! ๐Ÿ”ฅ๐Ÿง˜โ€โ™€๏ธโค๏ธŽ๏ธŽ
Meet Katie on the mat at 9 AMโ€”letโ€™s move, breathe, and feel good!

Address

613 Muskogee Street
Tahlequah, OK
74464

Telephone

+19184570555

Website

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