HeartLab

09/04/2026

Hey friends... we've got something new brewing at HeartLab and I'm so excited to share with you 🍵

Once a month — first Mondays — we're running two events back to back.
Morning and evening.
Come for one, come for both, and please bring a friend or a colleague who needs this.

**Matcha Morning Meetup** ☀️🍵
Come sip, chat, and ease into your Monday instead of getting steamrolled by it. Good matcha, easy conversation, new faces. This is the kind of morning that actually sets the tone for your whole week.
Spaces for co working, journaling or reading your favorite new book
$15.

**Rest & Reset** 🌙
Then that evening... we slow all the way down. Deep stretch, guided breath, hands-on support if you want it — led together with the wonderful Cornell Verdeja-Woodson of Reclaimed Touch.
No experience needed, just show up ready to exhale.
Sliding scale $20–30.

Same address, same Monday — HeartLab, 3095 21st St, right in the Mission.

Bring a friend. Bring a coworker. Bring the person in your life who's been running on empty and doesn't know it yet. I'd love to see you there.

Matcha Morning tickets: https://luma.com/hcy1kcy6

Rest & Reset tickets: https://luma.com/76a1v3af

📍 HeartLab SF, 3095 21st St, San Francisco
IG: .sf
heartlabsf.com

Your home for heartfelt community HeartLab is home to a conscious community, and is a warm, flexible gathering and event space.A living laboratory, it’s designed for people to come together, experiment, and create meaningful experiences.From playful celebrations to deep workshops, from music and m...

09/04/2026

✨🤝 What if community wasn't something you joined, but something you helped create?

We're gathering a small group of people for an evening of food, connection, and honest conversation as we introduce the HeartLab Membership.

Meet the team, connect with fellow prospective members, and help shape this community from the very beginning 🤍

🗓️ Friday, September 11
🕒 6:00 pm
📍 Heartlab

Seats are limited to keep the experience intimate, so reserve your spot early.

If your heart says yes, RSVP at the link below:
https://buff.ly/kUsIJFy

09/02/2026

🍵 Rise, sip, and socialize!

Join us for a morning of matcha, meaningful conversations, and community. Whether you're looking to expand your network, make new friends, or simply enjoy a peaceful start to your day, this meetup offers the perfect blend of good vibes and great matcha.

This event takes place on the first Monday of every month, making it the perfect way to kick off each month feeling refreshed, inspired, and connected.

Next date:
📅 Monday, September 7 at 9 am
📍 Heartlab

What to expect:
Delicious matcha drinks
Casual conversation and networking
A welcoming and inclusive atmosphere
A calm and energizing start to your day

We can't wait to sip, connect, and build community with you! 💚🍵

Get tickets at the link below:
https://buff.ly/Ji0oIMT

08/30/2026

🌈✨ Nourish: An Evening Of Connection For Q***r men.

Join us for Nourish, an evening designed for q***r men to slow down and experience meaningful connection in a space grounded in consent, presence, and care.

Through meditation, small-group connection, optional cuddle and massage spaces, games, tea, and conversation, you’ll have the opportunity to explore what nourishment looks like for you.

No experience needed. Just come as you are and be open to receiving.

📍 HeartLab SF
🕖 Thursday, Sept 10 at 6:30 PM to 9:30 PM
💛 Sliding scale: $20 to $30

All bodies, all expressions of masculinity, and all forms of q***rness are welcome!

Facilitated by our very own, Brendan Hall, MFT

Get tickets at the link in Bio!

***rcommunity ***rmen

08/30/2026

🌈✨ Nourish: An Evening Of Connection For Q***r men.

Join us for Nourish, an evening designed for q***r men to slow down and experience meaningful connection in a space grounded in consent, presence, and care.

Through meditation, small-group connection, optional cuddle and massage spaces, games, tea, and conversation, you'll have the opportunity to explore what nourishment looks like for you.

No experience needed. Just come as you are and be open to receiving.

📍 HeartLab SF
🕖 Thursday, Sept 10 at 6:30 PM to 9:30 PM
💛 Sliding scale: $20 to $30

All bodies, all expressions of masculinity, and all forms of q***rness are welcome!

Get tickets at the link below:
https://buff.ly/sUWGkgJ

08/29/2026

Pause. Breathe. Connect. 🌿

Join us this September for a four-part meditation and mindfulness series designed to help you slow down, tune in, and connect with yourself and others. Through guided meditation, reflection, writing, and meaningful conversation, we'll explore what it means to be present and pay attention to our lives with greater awareness.

No meditation experience is needed, and everyone is welcome. Bring a poem, quote, story, or piece of art that has inspired you lately, if you'd like to share.

📅 September 1, 8, 22, & 29
✨ Come to one session or join us for the full series

Grab tickets at the link below:
https://buff.ly/jyMLMPL

08/27/2026

🌿 A NEW MONTHLY RITUAL AT HEARTLAB 🌿

We’re kicking off a monthly Matcha Morning Meetup at HeartLab—and before we officially settle on the vibe, we want to hear from YOU. 💚

We created three different flyer styles for the event. Which one resonates with you most?

Vote 1, 2, or 3 in the comments below. 👇

And here’s what we’re creating:

✨ Mondays at HeartLab are opening up to community.

Every Monday, our beautiful space will be open for co-working, connection, rest, and whatever helps you resource yourself.

Come in with your laptop and catch up on work.
Bring an art project.
Read your favorite book.
Meditate.
Relax on the couch.
Meet someone new.
Or simply come be in a beautiful space with other humans.

Come as you are. Get what you need.

And once a month, we’ll add a little matcha magic to the morning. 🍵

Our Matcha Morning Meetup will be a chance to grab a delicious matcha latte, energize and ritualize your morning, and connect with others if you feel social.

But there’s no pressure to socialize.

You’re just as welcome to grab your matcha, settle into the space, put on your headphones, read, work, journal, or enjoy some nourishing alone time.

Connection or solitude. Productivity or rest. Community or quiet.

There’s room for all of it.

And there’s more coming…

🌿 Rest & Reset 🌿

You may have seen that we just announced our new Rest & Reset offering on Instagram. On the same Mondays as our Matcha Morning Meetups, we’ll be inviting rotating wellness facilitators into HeartLab in the afternoon.

Each facilitator will bring their own unique offering—perhaps stretching, meditation, movement, breathwork, sound, or another delicious way to decompress and come back into your body.

We’ll spend an hour being guided through a little afternoon rest + reset, and then the space will remain open for you to continue resourcing in whatever way feels good.

So… which flyer is your vibe?

1, 2, or 3?
Tell us in the comments. 💚

We can’t wait to open the doors and see what Mondays at HeartLab become together.

🍵✨🌿

08/25/2026

✨ EVENING DELIGHT ✨

Another fabulous evening at HeartLab with our q***r men’s connection lab. ❤️

This time, we welcomed guest facilitator Glen North for an intentional guided meditation and dance journey—inviting us to come out of our heads and into our bodies, our breath, and connection with one another.

Here are a few clips from the free dance portion of the evening. 💫

And what happened afterward was just as juicy.

We gathered in conversation about q***r men’s community in the Bay Area—and some of the things that can make it surprisingly difficult to dance together, flirt, make eye contact, or simply feel comfortable being seen.

We talked about trauma and coming-out experiences.
Our internal sense of safety.
Sexual dynamics.
The vulnerability of being embodied and open with one another.

What happens when we give ourselves permission to move slowly enough to actually notice what’s happening inside?

What becomes possible when the dance floor becomes a place not just to perform, but to connect?

It was rich. Playful. Vulnerable. Sexy. Tender. ✨

And a beautiful reminder that q***r community can be a place where we practice being more fully ourselves—with our bodies, our breath, and each other.

Thank you to everyone who came and brought their beautiful, curious selves into the room.

Hope to see you at the next Evening Delight. 🪩❤️

***rMen ***rCommunity ***rConnection EmbodiedConnection Q***rHealing SanFranciscoEvents SFQ***r DanceJourney

08/24/2026

Cuddle Parties are back!

Curious about Cuddle Parties? 🛋️✨ Here is the lowdown on what it’s all about and how to join us in SF!

The Vibe:

- 100% Platonic & Consensual: A safe, non-sexual space to practice setting boundaries, asking for what you want, and sharing cozy, caring touch.
- Good for the Soul: Nourish your nervous system, practice self-care, and hang out with awesome, like-minded people.

📍 Where: HeartLab
⏰ When: September 12 & September 16

Ready to get cozy? Grab your tickets at the links below:
https://buff.ly/ZNCCTVS
https://buff.ly/XkFyVZA

08/22/2026

Starting this September! 🍂

We’re launching a brand-new Heartlab Event for the community.

We all know Mondays can leave you feeling physically and mentally drained. This space is designed specifically for you to shake off the workday, decompress, and reset.

We’re bringing in fantastic wellness facilitators to help you tune back into your body, get grounded in the present moment, and recharge.

Details:
When: Every first Monday of the month
Where: Heartlab

Sign up for our first Rest & Reset 🧘‍♀️🌿
Tickets at the link below:
https://buff.ly/IQEZl1c