Kyza Coaching

Founder
https://www.kyzacoaching.com/ I’m Jess — a woman who’s been where you are. I’ve been there, done that, and I know what it takes.

The Holistic CMO - I help women in marketing and small business owners bridge the gap between vision and results, so they can lead with confidence without losing themselves. I have spent the last 20ish years (who’s counting?) building my career I’m proud of, fighting burnout with nothing but sheer grit (and a lot of coffee), while juggling motherhood, life, and personal ambitions. I’ve faced sever

e burnout, exhaustion, weight fluctuations, and the daily hustle stress, all of which led to an autoimmune disorder, which finally pushed me to find a way to take care of myself while managing my busy life. So I understand what it really takes to be successful in your career, manage a household, raise children, and find time for your health, wellness, and personal ambitions. So let’s cut the crap of what the mainstream media is telling you: balancing a career, family, and health isn’t about adding a few wellness tips or taking a spa day with your girlfriends. It’s about making real, no-nonsense changes to manage the chaos and actually live a healthy life. No sugarcoating, just straight-up results. As an IIN Certified Health Coach and Executive Marketing Leader, I’ve developed my unique coaching approach for high-achieving women that uses science-backed teachings combined with my personal experiences, and what has personally worked for me.

05/11/2025

One step at a time
One habit at a time
One day at a time
This is where success lies. Not in the grand events. Not is the big moments. But in all the little actions we take daily.

Small actions done consistently will great great results - every time.

Quote from Mathew McConaughey book Greenlight

03/08/2025

There is nothing, absolutely nothing, like the friendship and bond between women. Cheers to today, I love and cherish all of you.

03/07/2025

Why thriving as a high-achieving, working woman requires more than a focus on maintaining a healthy lifestyle (while that is still very important).

For years, I’ve been helping women, and myself, reclaim their energy, build sustainable health habits, and break free from exhaustion - primarily through focusing on the basics of whole foods and habits. And I've realized something...health alone isn’t enough...I mean, it's so simple and yet not.

We, as women, don’t just need better self-care—we need better systems that allow us to thrive without sacrificing success.

Because let's face it:
❌ You can’t meditate your way out of an overwhelming schedule.
❌ More workouts won’t fix a life that constantly drains you.
❌ Self-care only works when the structure of your life actually supports you long-term.

This is why I’m expanding my focus. I’m here to help high-achieving women reclaim not just their health, but also their autonomy, time, and leadership—without having to choose one over the other.

Through Integrative Success Coaching, strategic systems thinking, and leadership-focused decision-making, I think through the frameworks that allow you to create real freedom, control, and long-term success in health, career, and life.

More on this shift coming soon—but for now, I’d love to hear from you:
✨What’s the hardest part about balancing ambition and personal well-being? Drop it in the comments.

Let’s build systems that work for us—not against us.

01/31/2025

Your gut isn’t just about digestion—it’s basically the CEO of your health.

Those trillions (yes, TRILLIONS) of bacteria in your gut microbiome? They influence everything from digestion to immunity to your mood. If they’re thriving, you’re thriving. If they’re struggling… well, let’s just say bloating, fatigue, and brain fog might be running the show.

So, how do we keep these little guys happy? Feed them the right foods.

Gut-friendly power foods:

🥦 Fiber-Rich Veggies – Load up on leafy greens, broccoli, carrots & artichokes. More fiber = happier gut bacteria.

🥒 Fermented Foods – Think kimchi, sauerkraut, yogurt, kefir. They pack in probiotics to keep your gut balanced.

🫘 Legumes & Beans – Chickpeas, lentils, black beans = fiber + resistant starch = gut health GOLD.

🍏 Fruits with Skin – Apples, pears, berries (yes, with the skin) = fiber + antioxidants your gut bacteria love.

🥜 Nuts & Seeds – Almonds, walnuts, chia & flaxseeds bring healthy fats and fiber to the party.

Your gut is constantly talking to your brain, your immune system, and pretty much every part of your body. Give it the fuel it needs, and you’ll feel the difference.

🚀 Ready to get your energy back, ditch the bloating, and actually feel GOOD? Let’s chat. Message me and I will send you the link to book a free discovery chat.

01/15/2025

Why Wait for ‘Someday’ to Feel Amazing?

Imagine you waking up before your alarm (yeah, really). You feel energized, clear-headed, and ready to take on the day. Stress? Minimized. Sugar cravings? Under control.

This could be you.

I designed the 10-Day Whole Food Reset as your chance to hit pause on the chaos in life and reset your body, mind, and habits. No extreme diets. No overcomplicated plans. Just real food, real habits, and real results.

Why wait for “someday” to prioritize yourself? Someday is today.

➡️ Let’s make it happen: www.kyzacoaching.com/10dayreset

💬 Drop a note in the comments if you’re ready to take the first step.

01/14/2025

We've all heard this one before...so why do we do it? Listen, we are all human and we like consistency and to know what to expect, even if it is not doing us any good anymore.

In this week's Breaking Up With Chaos newsletter I talk about how to identify the signs that your routine and habits are not supporting your life anymore and how to shift gears so that you can achieve your goals.

Join me every week for more health and habit tips to improve your energy, conquer stress, and achieve your goals.

Join here: https://www.kyzacoaching.com/thrive-weekly-newsletter

01/13/2025

Feeling like your wellness routine isn’t well anymore?

You’re doing all the “right” things—eating well, moving your body, checking all the boxes—but something feels off. Low energy? No progress? Bored out of your mind? You’re not alone.

Here’s the thing: even the best routines need a reset now and then. Your body changes, life shifts, and what worked before might not be cutting it anymore.

In this post, you'll find 7 signs your routine and health might need a refresh and how to reset with intention (hint: it doesn’t mean starting over).

🚨 If you’re ready for a guided refresh, join me for my 10-Day Whole Food Reset kicking off January 25th! 🌿 It’s designed to simplify your habits, fuel your energy, and leave you feeling AMAZING.

Follow this link to learn more and save your spot! https://www.kyzacoaching.com/10dayreset

👉 Tag a friend who’s ready for a reset too!

01/11/2025

Let’s stop pretending that being busy is the same as being successful.

If your hustle leaves you burnt out, exhausted, and barely hanging on, it’s not a badge of honor—it’s a signal to pause and reevaluate.

Health isn’t a luxury; it’s the foundation of true success. Whole foods and sustainable habits can give you the energy and resilience to thrive in every part of your life.

Real success? It’s about building a life you love—without sacrificing your health to get there. Let’s make that your reality. 💚

Looking for daily health hacks? Download my FREE Daily Hacks For Energy, Health, and Success 👉🏻 https://www.kyzacoaching.com/busy-womans-guide

Address

Prior Lake, MN

Telephone

+19524639957

Website

http://www.kyzacoaching.com/

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