UCI Dreams Project

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UCI Dreams Project, Educational Research Center, University of California-Irvine, CA.

12/05/2025

December is Seasonal Affective Disorder Awareness month ☀️ ☁️ 🌧️

The change in daylight and weather may be affecting us more than you think. Make sure to note your symptoms and seek treatment if needed 💡

11/27/2025

Happy early Thanksgiving! 🦃🍁🍂

We had our community advisory board (CAB) meeting this month and we had an engaging discussion about the DREAMS study. We are thankful for all the support from the CAB members and the community for your continued participation and engagement 🧡

10/10/2025

Breast Cancer Awareness Month

Breast cancer happens when abnormal breast cells grow into tumors. Detect it early by knowing your risk and receiving mammograms!

💗 Remember: early detection saves lives. Your health is worth the check.

06/02/2025

Visibility matters.
Asian American and Pacific Islanders are the fastest growing racial group in the U.S.—yet they remain among the most understudied in public health research.

This May, for AAPI Heritage Month, let’s advocate for data equity, inclusive care, and culturally grounded mental health support. 📊🧠💙

With the UCI DREAMS team, we’re working to uplift Asian American research—because representation isn’t just about identity, it’s about the quality of rest, recovery, and long-term wellbeing.

Thank you for all the support!

04/21/2025

Inhale peace, exhale stress. One breath at a time.🌿

Stress doesn’t always look the same- especially in the Asian American community. Together with the UCI DREAMS team, let’s normalize conversations around mental health, encourage seeking help, and create space for one another! 💙

Happy National Public Health week!
Link to breathing techniques:
https://www.youtube.com/watch?v=Wemm-i6XHr8&t=93s
https://www.youtube.com/watch?v=tEmt1Znux58

03/09/2025

Ready to “spring forward” this Sunday? On Daylight Saving Time, most of American will lose one hour of sleep. Here is how this shift could impact your sleep quality, along with some healthy tips to help you adjust!

Sources:
https://nobleclinics.org/how-to-adjust-to-daylight-saving-time-6-expert-tips/
https://www.sleepfoundation.org/circadian-rhythm/how-to-prepare-for-daylight-saving-time
https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx -are-circadian

02/18/2025

Did you know February is American Heart Month in the United States? During this month, we want to spread awareness about heart disease and promote healthy heart habit. Swipe left to discover more about the relationship between sleep and cardiac disease!

01/27/2025

Happy Lunar New Year from UCI DREAMS team!
Here are some tips to maintain a healthy sleep during holidays! Let’s aim for a healthier year ahead of us! 🧧🎆🎇

01/17/2025

Kick off 2025 with health and community in mind!
• 779 participants strong, thank you for your continued attention and cooperation!
• Did you know sleep duration and efficiency vary across groups? Asian-American has second to worst sleep duration compared to other races. Let’s work toward healthier sleep habits this year!
• We’ve increased our participation incentive from $75 to $100!
• Keep a lookout for new information regarding Wave 2 which has recently started!
Click the link in our bio for more details in Chinese, Korean, and Vietnamese!

04/26/2024

Interested in improving Asian Americans‘ health? Join the UC Irvine DREAMS project! We are an NIH-funded research study that aims to understand how immigrant stressors affect health among Chinese and Korean people over time.

For more information, click the link in the bio!

02/27/2024

One of the papers about sleep published by our research team was highlighted in the NIMHD Research Spotlight!

Swipe to read more or click the link in our bio.

01/15/2024

Interested in improving Asian Americans' health? Join the UC Irvine DREAMS project! We are an NIH-funded research study that aims to understand how immigrant stressors affect health among Chinese, Korean, and Vietnamese people over time.

>>> Swipe left for flyers in Chinese, Korean, and Vietnamese languages

For more information, click the link in the bio.

Address

University Of California-Irvine, CA

Website

https://dreams.medschool.uci.edu/about/join-this-study/

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