Penn State Extension Food & Health

🧺 Happy International Picnic Day! 🧺
Grab a blanket, pack your favorite snacks, and enjoy a little fresh air today.

For tips on how to have a safe and healthy picnic, check out this article: https://extension.psu.edu/healthy-and-safe-picnics

Here’s to sunshine, good food, and good company — wherever you spread your blanket. 🌞🌞

Healthy and Safe Picnics Here are some tips on how to make sure your next picnic is both healthy and safe!

Penn State Extension's PA Farm Markets page supports Retail Farm Markets, Farmers Markets, and Public Markets across the state with the resources, education, and services they need to grow stronger, smarter, and more sustainable.

If you’re a market manager, owner, or vendor looking to elevate your market, this is your community.
👉 Follow PA Farm Markets to stay connected, informed, and empowered: https://www.facebook.com/PAfarmmarkets

Not sleeping well? 😴 The culprit can sometimes be found in when, how, and what you eat. Read on for some tips...

https://extension.psu.edu/eating-for-a-good-nights-sleep

Have you ever eaten rhubarb? It is a nutrition powerhouse! Give this rhubarb recipe a try: https://extension.psu.edu/rhubarb-love-it-for-its-taste-eat-it-for-your-health

Are you a hunter? Do you know some hunters? Spread the word about a butchering and processing workshop, Venison 101! The program combines online components with a one-day, hands-on workshop for hunters eager to enhance their culinary skills.

This once-a-year event is on Friday, August 7th, in State College, PA. For registration and more info, visit: https://extension.psu.edu/venison-101-hands-on-butchering-processing-and-cooking

🥕🌽 Curious about what’s in season and how to use it? Penn State Extension’s Market Fresh page is here to help! Locate local produce stands, discover how to store your purchases, and explore new recipes so you can get the most out of fresh PA foods.🌱😄

For more information, check out this article: https://extension.psu.edu/penn-state-extension-helps-shoppers-make-the-most-of-fresh-local-foods

♻️ World Environment Day Reminder!
Cutting food waste is one of the easiest ways to help the planet — and it starts right in your kitchen. 🌍💚

Penn State Extension shares simple, safe tips for storing food, understanding date labels, and keeping good food out of the trash. Small changes = big environmental impact. 🌱

Let’s protect our planet by wasting less and eating safely!

🚲🌎 Celebrate World Bicycle Day by getting the whole family moving!

From toddlers to teens, staying active helps children build healthy habits, boost confidence, and have fun along the way. This year, grab the bikes, head outside, and enjoy some family movement time together. Even small activities like bike rides, walks, playground time, or obstacle courses can make a big difference! 🚴‍♀️☀️

Looking for age-appropriate ideas to keep kids active? Check out this great resource from Penn State Extension: https://extension.psu.edu/fresh-ideas-for-keeping-children-moving-at-every-age