11/06/2024
How to Make Homemade Baby Food
If you are interested in preparing your own baby food but find the idea daunting, start with just a few homemade items. Mashing a very ripe avocado or banana is a good place to begin. After your baby responds well, you can try preparing nutrient-rich foods that might not be as common in the baby food aisle, such as beets, broccoli, turnips, asparagus, spinach, blueberries, kale, mango and papaya. Just be sure to mash or puree the foods for your baby and serve only one new single ingredient food at a time.
Preparing homemade baby food lets parents expose babies to different flavors, which may help them become more adventurous eaters.