武醫堂 Martial arts healthy hall

最简便的健康功法，最考研人毅力的方式，如果你能够坚持每天练习的话，很多慢性病会向你挥手道别。
The easiest health exercises, the most persevering way, if you can keep practicing every day, many chronic diseases will wave goodbye to you.

霸王舉鼎 (武術健康系列)Bàwáng jǔ dǐng 霸王舉鼎是陝西紅拳基本功十大盤中的第一盤，主要練習身體的柔軟彈性。 Bawang Juding is the first of the ten basic martial arts Hong Quan popular skills in Shaanxi, China, which mainly exercises...

Learning Baguazhang Basic Form 01 教學八卦掌基本掌法 01 https://stevenszou.podia.comhttps://facebook.com/stevens.zou.9https://Bagua Master Studionorthamericanimperialbagua.orgzou@bag..." rel="ugc" target="_blank">https://baguamaster.orghttps://northamericanimperialbagua.orgzou@bag...

八卦八掌式 (椅上武術健康系列) Eight Palms of baguazhang (Chair Martial Arts Health Series) 這是外八卦的八個掌式，練習時要每個掌式停留一下，時間長短不限，根據自己的體力，可以在心中數數，，然後再換一個掌式。一次練習可以一個掌式，也可以練習兩三個掌式。也可以練習四五個掌式。也可以跟著練習八個掌...

鄒增華 Stevens Zou In my channel I will be talking about Chinese martial arts, Chinese medicine, and Chinese culture. Health, fitness, and combat skills are all interlinked wit...

晃丹田( 晃海) (武術健康系列)Huǎng dāntián (huǎng hǎi) 晃丹田是一種對強化脾胃功能有幫助的傳統健身功法。視頻中我示範的是雙盤腿練法，提供給一般喜歡打坐的人。也可以單盤腿，或自然盤腿。過去練功講究男左女右。現在可以根據自己的身體習慣。順時針旋轉36次，逆時針旋....

Modern medicine proves that singing is beneficial to people's physical and mental health. If a person can sing often in his daily life, he can regulate the body's endocrine, and he can get rid of bad emotions. Today, people is under great stress. Singing more and walking more in daily can really relax your body and mind. Let you have more energy to work, study and do housework.

馬兒啊！你慢些走004 ( 70歲開始學唱歌 ) 今天終於把這首歌學完了，聽聽好像比剛開始學唱歌時有進步。這是我七十年來第一次可以完整的唱一首歌。心中很高興，也更有自信。唱歌可以調節精神情緒。今後也可以給黃金歲月增加樂趣。