Texas College Social Work

Brain Health Matters
The choices we make every day can positively impact our brain health. From staying active and eating nutritious foods to managing stress and getting enough rest, healthy habits support cognitive wellness at every age.
Remember: It's never too early—or too late—to take care of your brain.

Today is Men's Mental Health Awareness Day. Your mental health matters!! #

It's Wellness Wednesday time for a mid-week reset!!

Alzheimer's disease is not a normal part of aging, though age is the greatest known risk factor. While there is currently no cure, research shows that healthy lifestyle habits may help support brain health and reduce risk.
✅ Stay physically active
✅ Keep your mind engaged with learning and puzzles
✅ Prioritize quality sleep
✅ Manage blood pressure, cholesterol, and diabetes
✅ Stay socially connected with family and friends

Every healthy choice is an investment in your brain's future

Today is Wellness Wednesday. Take care of yourself, you cannot pour from an empty cup.

June is Post-Traumatic Stress Disorder (PTSD) awareness month. PTSD does not only affect military veterans. It can affect anyone who has experienced trauma. Symptoms may include flashbacks, anxiety, sleep difficulties, and emotional numbness. "Trauma changes the brain, but healing is possible."

Mental Health Awareness Month is coming to an end. We hope you will reflect and remember all of these posts from the last few weeks. Remember, it's OK to not be OK. Talk to someone you trust.