UT Tyler Student Counseling Center

11/19/2020

11/19/2020

This expert-backed five-step plan will help you outsmart the morning anxiety cycle so you can wake up feeling calmer.

11/19/2020

Even if it doesn’t feel like it, there is always hope. Call 1-800-273-TALK (8255) to find help and support. 💚

🎨: .joan.short on Instagram.

11/13/2020

New research explores the impact of giving compliments.

11/13/2020

Therapist LeNaya Smith Crawford, LMFT, who specializes in trauma counseling, told POPSUGAR that trauma can look similar to anxiety and depression, but the "biggest hallmark of trauma is that sensation of feeling outside of your body." This means detaching from the present moment and focusing all of....

11/13/2020

It's World Kindness Day! Remember to show kindness towards yourself and others, today and everyday. 💚

🎨: on Instagram.

11/10/2020

We humans Your 5-day gratitude challenge: 5 exercises to increase your gratefulness Nov 21, 2019 / Daryl Chen Stocksy These five different exercises — all from TED speakers — can help you add more thanks to your life. Feel free to do the challenges in any way that suits you, whether it’s in ba...

11/10/2020

11/06/2020

Want FREE SWAG!? Join our competitions for your chance to win BIG! Visit: https://www.uttyler.edu/oip/international-education-week.php for more info! Entries due NOVEMBER 10th!

11/06/2020

Go support your university's clubs next Thursday! You can't beat good food for a good cause! HSA - Hispanic Student Association at UT Tyler

11/06/2020

The world is having a mental health crisis.