UT Tyler Student Counseling Center

How I Stopped Waking Up Anxious Every Morning This expert-backed five-step plan will help you outsmart the morning anxiety cycle so you can wake up feeling calmer.

Even if it doesn’t feel like it, there is always hope. Call 1-800-273-TALK (8255) to find help and support. 💚

🎨: .joan.short on Instagram.

Random Words of Kindness New research explores the impact of giving compliments.

If You Are Experiencing Trauma, This Therapist Has 2 Breathing Exercises For You Therapist LeNaya Smith Crawford, LMFT, who specializes in trauma counseling, told POPSUGAR that trauma can look similar to anxiety and depression, but the "biggest hallmark of trauma is that sensation of feeling outside of your body." This means detaching from the present moment and focusing all of....

It's World Kindness Day! Remember to show kindness towards yourself and others, today and everyday. 💚

🎨: on Instagram.

Your 5-day gratitude challenge: 5 exercises to increase your gratefulness | We humans Your 5-day gratitude challenge: 5 exercises to increase your gratefulness Nov 21, 2019 / Daryl Chen Stocksy These five different exercises — all from TED speakers — can help you add more thanks to your life. Feel free to do the challenges in any way that suits you, whether it’s in ba...

Want FREE SWAG!? Join our competitions for your chance to win BIG! Visit: https://www.uttyler.edu/oip/international-education-week.php for more info! Entries due NOVEMBER 10th!

Go support your university's clubs next Thursday! You can't beat good food for a good cause! HSA - Hispanic Student Association at UT Tyler

The Dangers of Digital Fatigue, and How to Prioritize Your Mental Health The world is having a mental health crisis.