Align Mindful Living

July may be ending, but the joy doesn’t have to. See you in August!💖

We’ve got some exciting events lined up, and our August newsletter drops Monday! We can’t wait to share what’s ahead. ✨

🌕 What a special night.

Tonight’s Full Moon Sound Bath Experience was centered around release… creating space to slow down, breathe deeply, and simply be present.

Brooke Moore did such a beautiful job leading the evening, and we’re so thankful for everyone who joined us. There was something really special about a room full of people choosing to pause, reflect, and take care of themselves. 🤍✨

Did you know? ✨🌿

A signature touch we offer at Align is the lavender foot rub at the end of most of our classes. 💜

It’s the part of class people mention to us again and again. Many tell us it’s their favorite few minutes of the entire day, and our instructors genuinely look forward to sharing that moment of care with you. 🤲🌿

One of the benefits of being a small studio is that we can be more intentional with every practice. We have the time to care about the details because we believe those details matter. 💖

It’s more than a lavender foot rub. It’s our way of helping you slow down, receive, and leave feeling grounded, restored, and cared for. ✨

📸 Big thanks to Marty Stone Nix for capturing this sweet moment during one of our recent teacher share sessions!🫶

Mindful Monday ✨

When in doubt… zoom out.

Joy doesn’t always show up on its own. Sometimes we have to train ourselves to notice it.

This week:
✨ Start each morning by naming one thing you’re looking forward to.
🌿 Pause once each day and ask, “What’s one good thing happening right now?”
💛 End your day by writing down one moment that brought you joy.

The more you look for joy, the easier it becomes to find.

Have a beautiful week.
We’re cheering you on. 🙌🌟

Happy weekend. ☀️

Don’t wait for joy to find you.

Go meet it! 💖

Happy Friday! 🤍 The weekend is here. Slow down. ✨

Acoustic Release. 🤍

Join us for a candlelit, gentle yoga practice paired with live acoustic music by Los Angeles–based singer-songwriter Judah Bell. Through mindful movement, breath, and reflection, we’ll create space to release what no longer serves and step into a new week and a new month feeling a little lighter.

Our 6:00p session has officially SOLD OUT, so we’ve added a new 4:00p session, opening 12 more spots.

Sunday, August 2
🕓 4:00 PM – NEW SESSION OPENED
🕕 6:00 PM – SOLD OUT

Advance registration is required. We can’t wait to share this special evening with you. ➡️ Click the link to save your spot while you can! https://www.alignmindfulliving.com/service-page/acoustic-release-4pm?referral=service_list_widget

Maybe the things that bring you joy are the very things you were created to do. 💫

Come sweat with me this Wednesday at 5:30 PM! 🔥

Our Power Vinyasa is one of the few classes at Align that’s open for drop-ins, so you don’t need a membership to join us (just register in advance).

This class is challenging, fun, and full of good energy. We work hard, laugh a lot, and cheer each other on.

It’s not designed as a beginner class, but beginners are always welcome if you’re ready to jump in and give it a try. 💪

Sign up link is in the bio… I’d love to see you there. 💖

Mindful Monday 🤍

Sometimes we think finding more joy means doing more.

But what if you don’t need to add anything at all?

Maybe you just need a little more space to notice what’s already there.

This week:
🤍 Take one intentional break without guilt.
☕️ Enjoy your coffee without multitasking.
☀️ Notice one thing that makes you smile each day.

Here’s to a week with a little more presence, a little more peace, and a little more joy.