10/01/2022
Your system thrives on momentum.
Your system is also highly sensitive to outside forces.
If you’re struggling to lose weight on your current plan of action, that’s your system having a hard time breaking momentum.
If you’re having a hard time making a habit stick, that’s the power of outside forces hindering your change efforts.
The enzymes that help you utilize glucose well, that’s based on the momentum of nutrition and fuel you’re providing to the system.
The ability to respond to outside forces is the rule, not the exception.
Sometimes we respond favorably.
Sometimes we don’t.
If we don’t respond favorably enough times, we start building momentum in the direction we don’t want to.
Sometimes we actually need to rest, in spite of outside forces.
The question to always ask yourself is
“Am I moving in the direction I want to?”
09/24/2022
Does it ever feel like health is confusing?
Do you ever feel like on e you start to figure things out, something new comes along and you’re back at square one?
Do you ever feel like trying to get control of your health is like sitting in the back seat of a driverless car?
If you are someone that wants to take back control of your health, and you want someone to guide you, I have some great news for you!
Over the last few years, I have really been digging heavy into the research of:
-Nutrition
-Human Performance
-Neurology
-Pain Relief
-Gut Health
And more
I have now spent the last 8 years applying what I have learned to my private clients and have helped them to see some profound results.
However, a lot of people don’t want healp at that level of depth.
So what I have created is a weekly teaching session for people who want to know more.
If you just want to know how you can think wothout brain fog, alleviate aches and pains, move better, fix a struggling gut, and age without feeling old, then this program may be a great fit for you.
Starting October 7th
We will meet every Friday and discuss one key subject at a time while teaching you the best ways to make the key choices for YOU around this information.
The end of each session will include a chance to interact and ask me questions directly.
You will also have a say in what topics we cover as we move forward with the curriculum.
If you Want To Know More, click the link below 👇
https://www.performanceneuro.com/want-to-know-more
09/24/2022
The serotonin theory of depression is continuing to crumble.
The study above adds yet another piece of evidence against the theory that serotonin is responsible for happiness.
In this case, increasing serotonin by administration of an SSRI drug largely negated the ability of human subjects to learn through positive reinforcement(reward) and while strongly increasing their ability to learn from a negative reinforcement (punishment, fear, etc).
The study is even more valuable due to the fact that not only it shows serotonin as a substance associated with (and causative of) pathology, it directly implicates SSRI drugs as a powerful means of creating more fear-based decision-making rather than joy and happiness being the driver for behavior.
Have you ever had a hard time making the decision of starting that hard task you know you need to start?
Imagine every time you gave up on your diet entirely because you had one meal that wasn’t supposed to happen.
That’s what this study is showing as the fault of serotonin.
Management of gut health is absolutely key to controlling and preventing too much serotonin production in the gut.
Carrot salad gets the spotlight here.
🥕 1-2 raw carrots, grated or peeled
Rinse in a colander until water runs clear.
Add some coconut oil and vinegar and some salt and pepper.
I have also been using oat bran with clients lately with pretty good success.
That’s worth trying as well.
Enjoy your healthy gut and in turn, all that life can offer you.
09/18/2022
Just because it's trendy doesn't mean it's healthy.
Avoiding certain things in the diet like gluten, sugar, dairy, carbs, and joy, may "help" initially but that doesn't necessarily make what your doing the best long-term strategy for your health.
When you avoid carbohydrate fuel sources, your body adapts to using fat for energy.
In order to access that stored fat, you need to increase cortisol.
Cortisol can help blunt some of your symptoms.
You may very well feel "better" but at what cost?
Intermittent fasting works similarly.
In order to access stored energy when you don't have food coming in, you still gotta lean into cortisol.
Long-term, cortisol will decrease activation in key brain areas involved with logic, reason, personality, and cognition.
Short-term, you may feel great but it will eventually catch up to you.
Play the long game with your health.
Build up metabolic resilience rather than fear.
Prometabolic approach for the win.
09/12/2022
This is my favorite concept in how the brain works.
Your brain can AND will change.
And how it changes will determine your future.
And all of your life up to this moment has shaped the response you’re having to reading this post
Whether you have back pain or brain fog, sleep issues or gut problems, asthma or depression, your brain is heavily involved in controlling that process.
And you can change your 🧠 !
You can rewrite your destiny and make your future anything you want it to be.
Good food and great activation can go a long way in changing your life for the better.
And with enough effort in the right direction, the sky is the limit.
08/19/2022
As I look at this list, Im thinking we’re going to need two livestreams to cover all this.
So it’s settled.
One this coming Sunday 8/21 one the following Sunday 8/28
Same time for both:
1pm Est
12pm CST
11am MST
10am PST
See you soon!
-B
08/11/2022
Performance Neuro Coaching updated their website address.
Performance Neuro Coaching updated their website address.
07/27/2022
Welcome everyone to my new coaching page.
My last page got hacked and I lost access to the page.
I will be updating this much more regularly anyways so forget about that old chestnut.
Time for the new hotness.
Glad to have you here!
-B
07/27/2022
Performance Neuro Coaching updated their business hours.
Performance Neuro Coaching updated their business hours.
09/18/2022
09/12/2022
08/19/2022
08/11/2022
07/27/2022