SNAP It with Sedio

The band keeps the triangle, which is a way to not use your arms to load. We want to use our back to load up.

The slow flips are to make sure we keep moving (continuous), keep pulling back, stretching INTO the swing. No stop and start back up again. The separator between this and momentum swinging is fusion.

Do it exaggerated, slow flip.

Get the same movement but with more of a sense of urgency, normal speed.

Get it on high velo (machine)

Full course, live frame by frame breakdowns, video calls, messaging, and more. All in one place

Link in bio - download on the  App Store

🔹Whiffle bat throw ➡️ Regular swing

🔹Now all you have to do is throw the bat, but hold onto it.

Underrated drill

Being arm dominant will ruin this path.

When strength meets quickness