05/06/2026
Forever Fit Friends
"If you would like the most complimentary class to Forever Fit class in the Mini-Cassia area, you will want to sigh up for Tai Chi.
It is an outstanding class that focuses on relaxation, balance, and mindful movements".
The Tai Chi instructor, Jaime Gaddish, has been teaching for more than 25 years.
People often ask, is it like yoga?
The answer is, "It is different. You could say it is the best part of yoga standing up". π
Plan to join us in the fall at the CSI Mini-Cassia Center.
Why are the class members wearing Sunglasses? π
Because this class is like sunshine. Tai Chi is a bright spot for Human Health! π
Nancy Kunau π