College of Southern Idaho Recreation Department

Our Fall Drop-In Fitness Schedule is up and running! Come join in on the fun! 💪

Had an awesome evening of staff team building out on our Challenge Course last night!
Adventure Course, zip lining and archery tag!

Get Psyched! Intramural Volleyball begins March 1st.
Get your team together or come to our open gym sessions M/W 6-8 as a "free agent".

TWIN FALLS HAS ENTERED STAGE 3 FOLKS! That means we are cleared to offer group events again.

Comment below which Days/Times you'd be interested in playing an Intramural sport...
A. Tues/Thurs 6:00pm-8:00pm
B. Mon/Wed 6:00pm-8:00pm
C. Sundays 5:00pm-7:00pm
D. Saturdays 9:00am-11:00am

Masks are still required at all times.

Drop-In Fitness Classes are BACK! Welcome Spinning, Pilates and Yoga back into your routine here at the SRC.

Please comment if you don't see a class/time that works for you and we will work on offering it!

Come Skiing/Boarding with the ORC THIS Saturday! $35 for CSI students!
208.732.6697

Looking for a work study position? We're hiring in the SRC!

Get out of the house & heat! We're open until 7PM.

SRC Members,

I hope this email finds you healthy and in good spirits. For those of you that I have not met yet, My name is Sarah Kirchner and I am the new Director of Student Recreation at CSI. I look forward to seeing you all soon and getting to know you!
We are excited to announce that our doors will be opening on Monday, July 6th!
Please stay tuned as more information will be available in the coming weeks.
With the re-opening
• SRC hours of operation are subject to change
• New policy and procedures will be in place for the protection of our students, staff, and community members.
We truly appreciate your patience and understanding throughout this bizarre time.

Sarah Kirchner
Director of Recreation
College of Southern Idaho
REC 250
208.732.6470

Helping to Make Sport a Daily Habit

Looking to change it up, whether outside or in? Look no further than the NTC Premium App, now available for free during our COVID-19 quarantine! Get access to over 185 workouts right on your app!

https://news.nike.com/news/nike-digital-health-activity-resources

Helping to Make Sport a Daily Habit Nike will shift its digital ecosystem to focus on providing athletes everywhere with tools to help fuel physical and mental health at home.

Today's fitness find goes out to all of you who have watched or joined the SWEAT app craze -- thanks to the SWEAT team, they are offering access to the SWEAT app for new members FREE FOR A MONTH!

Click the link https://www.sweat.com/ to access the app and over 650 workouts, most you can do right at home!

Start of your week with a sweat sesh! So many options for your routines today! Stay strong & stay safe today!

https://www.muscleandstrength.com/workout-routines

Step It Up: Agility, Power & Strength Step Challenge

Since on Tuesdays we do Happy Hour Step & Strength, we're featuring a Step video workout for you! Click the link to give you tips for creating a step set-up at home, then hit the video at the end to wake you up and make you sweat!

https://www.youtube.com/watch?v=ezvxiT61DdY&feature=emb_logo

https://tone-and-tighten.com/45-minute-step-workout-challenge.html

Step It Up: Agility, Power & Strength Step Challenge Want A Step Only Membership? Get It Here: http://realfit.tv/step-bundle/ Ok... OK!!!! Here it is!!! My head's cut off for some of it, but as you know, I aske...

Fitbod

https://www.fitbod.me/blog/fitbod-covid19-response

Today's fitness app has something for everyone! Show up for yourself and choose a workout that fits your needs! Video chat a friend and do the workout together!

Fitbod Fitbod is a fitness app that creates a daily and deeply personalized workout routine by analyzing tracked workout data. Using machine learning, Fitbod selects the exercises, sets, reps and weight that reflect your physical capability, available equipment and fitness goal.

Rainbow Yoga 🌈 Yoga For All Ages! 🌈 Yoga With Adriene

https://m.youtube.com/watch?v=dF7O6-QabIo

Breathe deep, you’ve made it so far this week! Grab your kids, FaceTime with a friend, and brighten your day with some yoga! Here’s to bringing calm and joy today!

Rainbow Yoga 🌈 Yoga For All Ages! 🌈 Yoga With Adriene Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES! Breathe deep, create a healthy flow ...

Free Workout Videos

Just because our facility is currently closed, doesn't mean your fitness gains need to stop! There are so many companies right now offering free, at-home workout resources for you! We'll feature a new workout, app, or program each day of the work week to motivate you during this time!

Up first, Fitness Blender! Choose your workout goals, time frame, and fitness needs, and get the sweat started!

https://www.fitnessblender.com/videos

Free Workout Videos Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.

We are working on next steps and will be in contact with members shortly.

GOOD LUCK LINDSEY!!! Our very own Lindsey Anderson is competing in the Olympic Trails this weekend in Atlanta for the marathon!! We're SOOOO proud of her and wish her all the best!! If you didn't know, Lindsey has already competed in the Olympics for the Steeplechase, and is now pursing the USA team for 26.2! Wish her luck this weekend!!!

We've got your Thursday fitness options covered! Cardio, boot camps, spinning and dance -- come move and groove with the SRC this Thursday!

THANKFUL THURSDAY (THANK GOODNESS IT'S ALMOST FRIDAY!)

Come spin it, shake it, burpee, and make it your best day yet with week with one of our drop-in classes! We'll see you in the sweat zone!

WERK IT THIS WEDNESDAY at the SRC! Join us for one of our many awesome offerings!

We have some court closures this week! We apologize for the inconvenience!

We have some court closures this week due to events -- see closures below!

We're open normal hours Monday for Martin Luther King Jr. Day! Check out our drop-in class changes!

College of Southern Idaho Recreation Department's cover photo

Our drop-in fitness class schedule is here! Join us for one or all of our classes! FREE to members and only $3 to drop-in and try our facility!

"Sleigh" those calories here at the SRC over holiday break! Get rid of the "jingle" and get some holiday mingle on with our awesome instructors! Check out our drop-in classes over the break!

College of Southern Idaho Recreation Department's cover photo

College of Southern Idaho Recreation Department's cover photo

We have some basketball court and locker room closures this weekend due to the CSI Men's & Women's basketball tournament! See times for court closures below:

CSI Students -- Join us Tuesday for Restorative Yoga in the SUB! We'll have snacks, chocolate, essential oils, and will help guide you into a stress-free week!