My Sense of Health, LLC

My Sense of Health, LLC

Comments

Listen to your body.
.
When it tells you to sit and relax - then relax! When it tells you to move - then move! When it is craving yoga - do yoga!
.
A needed check in with myself. Thank you thank you thank you @hivehotyoga.
.
I was gently reminded to take some of that energy back in that I have given out or maybe left somewhere. ❤
.
#msh #mysenseofhealth #lifecoach #warmvinyasa #yoga #energy
WELCOME Winter Solstice 2021!
.
Took the opportunity this morning to watch the sunrise and set my intentions. Nature did not disappoint! A beautiful sunrise with fog rolling through the canyon AND as if to add just a touch of magic mother nature adds a large deer with gorgeous antlers to the already beautiful moment. Wow!
.
Add a little humor to the story - my dog bolts straight at the deer and chases it off to the pond. This is where we need to practice the "Hold/Leave It" command. Good luck sister as I am sure it will win the face off (yes, she showed back up shortly after panting heavily - she had her exercise for the day)!
.
A beautiful morning! Thank you thank you thank you.
.
❤️enJOY the moment!
.
#mysenseofhealth #selfcare #healyourlife #loveyourself #lifecoach #healthcoach #healyourlifeteacher #enJOY #breathe #light #reflection #wintersolstice #love #christmas #grateful #magic #mothernature #moments
🌻 WELCOME SEPTEMBER!
.
Such a beautiful surprise in such an unexpected spot.
.
Do you belive in signs? I DO!
.
Sunflower meanings include happiness, optimism, honesty, longevity, peace, admiration, and devotion. The sunflower possibly surpasses all others in terms of its universal power to bring joy to people.
.
With a round face and bright yellow petals that resemble rays of sunshine, the sunflower has important cultural and spiritual significance to people around the world.
.
Smile... maybe even at someone you don't know!
.
❤ and breathe...
.
.
#mysenseofhealth #msh #lifecoach #healthcoach #happy #smile #andbreathe
🌻 WELCOME SEPTEMBER!
.
Such a beautiful surprise in such an unexpected spot.
.
Do you belive in signs? I DO!
.
Sunflower meanings include happiness, optimism, honesty, longevity, peace, admiration, and devotion. The sunflower possibly surpasses all others in terms of its universal power to bring joy to people.
.
With a round face and bright yellow petals that resemble rays of sunshine, the sunflower has important cultural and spiritual significance to people around the world.
.
Smile... maybe even at someone you don't know!
.
❤ and breathe...
.
.
#mysenseofhealth #msh #lifecoach #healthcoach #happy #smile #andbreathe
❤️ A Definition
.
magnanimous: generous in forgiving an insult or injury; free from petty resentfulness or vindictiveness
.
.
.
be willing to forgive yourself
.
.
.
#mysenseofhealth #selfcare #lifecoach #enJOY #breathe #forgiveness
❤️ One of my absolute favorites.
.
#mysenseofhealth #selfcare #loveyourself #lifecoach #healthcoach #enJOY #breathe #heart #love #msh
❤ Take a moment.
.
#mysenseofhealth #selfcare #loveyourself #lifecoach #healthcoach #enJOY #breathe #heart #msh
❤️ Light ~ Love ~ Peace ~ Grace
.
Happy December (21st)😉
.
If you haven't heard... take a moment this evening to bundle up and enJOY Jupiter and Saturn's great conjunction (the Bethlehem Star or the Christmas Star), it is a BEAUTIFUL sight. A sight that I have been intently watching all through December.
.
I woke my son up at 2:00am last night and we went outside to take a moment to be grateful for all we have and to welcome the Winter Solstice. He is a trooper! The days only get longer now. Yay!!
.
Merry Christmas and Happy Holidays.
.
#mysenseofhealth #selfcare #healyourlife #loveyourself #lifecoach #healthcoach #healyourlifeteacher #enJOY #breathe #light #reflection #wintersolstice #star #love #christmas #grateful
❤️
❤️ Time Change 101
.
.
.
Set ALL the clocks back and not just some. Up at 5:30am not 6:30am. My 13 year old actually found humor in it when I woke him up for school. Then of course he went back to bed. I have been extra productive this beautiful morning. 🤣
.
.
.
PS... The sun comes up at 6:30ish now. Yay!
.
.
.
Happy November! 🍂
❤️ An affirmation is a beginning point.
.
The moment you say affirmations, you are stepping out of the victim role. You are no longer helpless. You are acknowledging your own power.
.
What is your affirmation?
.
My affirmation for today. "Life is very simple. What I give out comes back to me. Today I choose to give love."
.
#mysenseofhealth #selfcare #healyourlife #loveyourself #lifecoach #healthcoach #enJOY #breathe #twinfallsidaho #starttoday
❤️ Happy Sunday

I am a Life Coach, an Institute for Integrative Nutrition® Certified Health Coach, and a Certified I help others connect the dots in finding their own Happy Healthy Strong place.

I enJOY teaching people to “Love Themselves”. My mission is simple; “to give you the tools, knowledge and encouragement to transform your goals into actions ultimately improving your health and wellbeing”.

Operating as usual

01/13/2022

Listen to your body.
.
When it tells you to sit and relax - then relax! When it tells you to move - then move! When it is craving yoga - do yoga!
.
A needed check in with myself. Thank you thank you thank you @hivehotyoga.
.
I was gently reminded to take some of that energy back in that I have given out or maybe left somewhere. ❤
.

12/21/2021

WELCOME Winter Solstice 2021!
.
Took the opportunity this morning to watch the sunrise and set my intentions. Nature did not disappoint! A beautiful sunrise with fog rolling through the canyon AND as if to add just a touch of magic mother nature adds a large deer with gorgeous antlers to the already beautiful moment. Wow!
.
Add a little humor to the story - my dog bolts straight at the deer and chases it off to the pond. This is where we need to practice the "Hold/Leave It" command. Good luck sister as I am sure it will win the face off (yes, she showed back up shortly after panting heavily - she had her exercise for the day)!
.
A beautiful morning! Thank you thank you thank you.
.
❤️enJOY the moment!
.

09/01/2021

🌻 WELCOME SEPTEMBER!
.
Such a beautiful surprise in such an unexpected spot.
.
Do you belive in signs? I DO!
.
Sunflower meanings include happiness, optimism, honesty, longevity, peace, admiration, and devotion. The sunflower possibly surpasses all others in terms of its universal power to bring joy to people.
.
With a round face and bright yellow petals that resemble rays of sunshine, the sunflower has important cultural and spiritual significance to people around the world.
.
Smile... maybe even at someone you don't know!
.
❤ and breathe...
.
.

09/01/2021

🌻 WELCOME SEPTEMBER!
.
Such a beautiful surprise in such an unexpected spot.
.
Do you belive in signs? I DO!
.
Sunflower meanings include happiness, optimism, honesty, longevity, peace, admiration, and devotion. The sunflower possibly surpasses all others in terms of its universal power to bring joy to people.
.
With a round face and bright yellow petals that resemble rays of sunshine, the sunflower has important cultural and spiritual significance to people around the world.
.
Smile... maybe even at someone you don't know!
.
❤ and breathe...
.
.

04/17/2021

❤️ A Definition
.
magnanimous: generous in forgiving an insult or injury; free from petty resentfulness or vindictiveness
.
.
.
be willing to forgive yourself
.
.
.

01/25/2021

❤️ One of my absolute favorites.
.

01/22/2021

❤ Take a moment.
.

12/21/2020

❤️ Light ~ Love ~ Peace ~ Grace
.
Happy December (21st)😉
.
If you haven't heard... take a moment this evening to bundle up and enJOY Jupiter and Saturn's great conjunction (the Bethlehem Star or the Christmas Star), it is a BEAUTIFUL sight. A sight that I have been intently watching all through December.
.
I woke my son up at 2:00am last night and we went outside to take a moment to be grateful for all we have and to welcome the Winter Solstice. He is a trooper! The days only get longer now. Yay!!
.
Merry Christmas and Happy Holidays.
.

12/07/2020

❤️

The perfect gift certificate: massage and or chiropractic care! 2020 if the gift of health and wellness ❄️ 🎄 🎁

Photos from My Sense of Health, LLC's post 11/02/2020

❤️ Time Change 101
.
.
.
Set ALL the clocks back and not just some. Up at 5:30am not 6:30am. My 13 year old actually found humor in it when I woke him up for school. Then of course he went back to bed. I have been extra productive this beautiful morning. 🤣
.
.
.
PS... The sun comes up at 6:30ish now. Yay!
.
.
.
Happy November! 🍂

10/19/2020

❤️ An affirmation is a beginning point.
.
The moment you say affirmations, you are stepping out of the victim role. You are no longer helpless. You are acknowledging your own power.
.
What is your affirmation?
.
My affirmation for today. "Life is very simple. What I give out comes back to me. Today I choose to give love."
.

10/11/2020

❤️ Happy Sunday

10/09/2020

❤️ Final day for discount

10/01/2020

❤️ My office for the next few days.

As I am prepping for the upcoming Love Yourself Heal Your Life® 2 Day Workshop I am reflecting on how grateful I am as this is just a sliver of my view from the office for the next few days.
.
Thank you ~ thank you ~ thank you!
.

09/23/2020

❤️ AUTUMN has officially arrived

I unconditionally LOVE summer, but spring is my favorite season. Well, maybe fall... the colors! And while I could hibernate winter away I do love the falling snowflakes. However, this year I have really enJOYed driving my son to school each morning with the most aMaZiNg sunrises!

This is the last post with the theme of preparing for fall and slowing down since autumn has officially arrived. I wanted to share a few more ideas for slowing down. Feel free to take a moment to read back through these posts as I affirm one idea will resonate with you.

- Go for a walk.
- Give a hug.
- Take 15-minutes for self-care by soaking your feet in a basin of hot water. Add 1 cup Epsom salt and 1/2 cup baking soda as this will provide a gentle detox - make sure to hydrate and drink extra WATER.
- Look at old family pictures.
- Play an instrument, do a craft, or bake something yummy.
- Collect some of nature's goodies while going on that walk by collecting some pinecones to decorate for winter.
- Call a friend and enJOY catching up.
- Eat outside.
- Go to bed EARLY. It is aMaZiNg how going to bed just 20-30 minutes early 1-2 times a week can help boost your immune system (think recharge and regenerate).
- ONLY DO ONE THING AT A TIME.
- Put a quilt/blanket or sweater in the dryer and then wrap yourself in warmth.

- Pray or meditate and set an intention. The following meditation is about 12 minutes. Find a quiet spot to close your eyes, breathe, and enJOY.
https://soundcloud.com/liveawakepodcast/yourinnatewisdom

Slowing down and practicing self-care does not make you lazy. It is quite the opposite as it takes some intention, practice, and some good old "grit" to make lifestyle changes to find your Happy Healthy and Strong place.

Watch for upcoming Heal Your Life® Workshops and reach out to me if you have any questions.

And again, I encourage you to watch a SUNRISE while enJOYing this fall.
❤️

09/21/2020

❤️ Be Quiet

Ideas and more ideas.

- Turn off your phone.
- Sit still for 5 minutes.
- Read a chapter in a book.
- Declare a 15-minute quiet time for your home and re-group.
- Read or write a poem.
- Lay down for 10 minutes.
- Write something down you are thankful for today.
- Mark something off your list you have completed and enJOY that it is done.
- Mentally think through all you have accomplished.
- Write a kind note to someone or to YOURSELF.
- Write in a journal.
- Turn off your music.
- Take a moment to pet your dog or cat.
- Dream and think of a trip you would like to take or a skill you would like to learn.
- Whisper.

- and breathe...

The world can be a very noisy place. Family, friends, television, news, phones, social media, emails, work, school, notifications, bells, whistles, beep beep, ding ding, buzz buzz, on and on and on. DO NOT forget the noise going on in your own mind - that constant chattering on what you think of everything and everyone including yourself. Whew! It can be a bit overwhelming.

I encourage you to be quiet and listen to what your heart is saying. A moment of reflection for YOU. I bet if you really really listen you can hear your heart say I LOVE YOU.
❤️

09/20/2020

❤️ Look for Light

- Find light streaming through a window or a tree or reflecting in a mirror.

- Watch the sky and see shapes in the clouds or the silver linings from the sun.

- Light a candle look for the flame's reflection in a mirror or a window.

Remember to breathe and enJOY the moment...

09/15/2020

❤️ Paint

Last Thursday I attended a U-Pick Flower Farm Paint event. An absolutely aMaZing evening!

Effortlessly I took care of several ways to slow down.

- Smell a flower
- Watch a butterfly
- Listen to a bird
- Smile
- Watch a sunset
- EnJOY nature

When I was invited by my daughter to the event I was immediately excited about going to a flower farm. YAY! The painting part fell into “doing one thing every day that pushes you out of your comfort zone” as I have not painted anything on canvas since high school - eeeek 😁.

I am sure I will not be the next Picasso (and that is okay) but it was a very enJOYable experience using my creative side (think inner child). I am proud of my work and all those others that attended that evening – such an awesome mix of people, ages, and abilities. A huge thank you to Mason Creek Farm and The Angry Easel for hosting the event!

The best part of slowing down that day was enJOYing some much-needed quality time with some of my favorite girls (aka daughter, daughter-in-law, and granddaughter).
🌻

09/09/2020

❤️ Meditate

https://soundcloud.com/liveawakepodcast/s04-feeding-the-heart-caring-for-goodness

This meditation is about 20 minutes. This is a perfect one for first thing in the morning to set your intentions for the day or right before bed to unwind from the day. Find a quiet spot to close your eyes, breathe and enJOY.

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Location

Telephone

Address


1330 Filer Avenue E
Twin Falls, ID
83301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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