I help others connect the dots in finding their own Happy Healthy Strong place. I enJOY teaching people to “Love Themselves”.
My mission is simple; “to give you the tools, knowledge and encouragement to transform your goals into actions ultimately improving your health and wellbeing”.
Operating as usual
06/21/2023
☀️ Summer Solstice 2023
I encourage you to stop for a moment today and say...
thank you ~ thank you ~ thank you.
You ask for what? That is for you, and only you to say.
Me... I answer LIFE and LOVE (and sunrises).
❤️ enJOY the moments.
❤️ Divorce Homeowner Planning Workshop
Saturday 4.15.23 10am-12pm (PDT)
online and in person
Excited to join this FREE workshop!!
❤️ Happy Wednesday in Idaho! The ☀️ is out and the wind IS NOT blowing. Whoo whoo!
and don't forget those sweet rock chucks!
Spring is here!!
content share https://www.facebook.com/reel/1193625917971772?s=yWDuG2&fs=e&mibextid=Nif5oz
02/02/2023
❤ A shift. I have some openings! Sign up by the end of day to join us!
If you have been thinking about it - the universe just answered!
https://mysenseofhealth.com/.../2-day-love-yourself-heal...
01/30/2023
❤ REGISTER TODAY
LOVE YOURSELF ~ HEAL YOUR LIFE® 2-DAY WORKSHOP — My Sense of Health Friday-Saturday February 3rd-4th 11am-8pm @ Milner’s Gate Conference Room This AMAZING 2-DAY workshop is designed to assist you in understanding how self-care is SO much more than nutrition and exercise. It is a mindset. In learning to care for ourselves and increasing our self-love and
❤ Hello! Do one thing every day that pushes you out of your comfort zone!! Time to sign up!
https://mysenseofhealth.com/services-and-products/2-day-love-yourself-heal-your-life-workshop-xeayp
at Milner's Gate - Idaho Craft Brewery in downtown Twin Falls!
01/27/2023
❤ https://mysenseofhealth.com/services-and-products/2-day-love-yourself-heal-your-life-workshop-xeayp
01/27/2023
❤ Give yourself the permission and the GRACE to change.
Last day to receive 20% off is TOMORROW January 27th.
https://mysenseofhealth.com/services-and-products/2-day-love-yourself-heal-your-life-workshop-xeayp
#11
❤ Negative thoughts - STOP scaring yourself!
The truth is we ALL have negative thoughts. It IS possible to break the habit of terrorizing ourselves with that thought over and over. Love yourself enough to break the habit.
Listen to the following short excerpt from Louise Hay (an AMAZING pioneer of self-care and self-love).
LOVE YOURSELF HEAL YOUR LIFE® WORKSHOP on February 3rd and 4th.
❤❤❤ Sign up by January 27th for a 20% discount using the code SELFCARE2023.
❤❤❤❤ Final registration is Monday January 30th.
❤❤❤❤❤ https://soundcloud.com/hay-house/louise-hay-dont-scare-yourself?utm_source=clipboard&utm_campaign=wtshare&utm_medium=widget&utm_content=https%253A%252F%252Fsoundcloud.com%252Fhay-house%252Flouise-hay-dont-scare-yourself
https://mysenseofhealth.com/services-and-products/2-day-love-yourself-heal-your-life-workshop-xeayp
01/22/2023
❤ Oh how true this can be! haPPy SuNdaY! ⬇
Monday January 30th is FINAL Registration for the LOVE YOURSELF Workshop.
Sign up by Friday January 27th and use the code SELFCARE2023 to save 20%.
https://mysenseofhealth.com/services-and-products/2-day-love-yourself-heal-your-life-workshop-xeayp
01/18/2023
❤ The Alchemist by Paulo Coelho. A read that will ALWAYS stick with me.
The gap is where some of the most amazing insight can happen.
https://mysenseofhealth.com/services-and-products/2-day-love-yourself-heal-your-life-workshop-xeayp
Leave a ❤ ⬇ and take a moment to breathe...
01/16/2023
❤ Wise words
01/13/2023
Words... they are simply a form of COMMUNICATON and yet they can be SO powerful.
Just a few words to describe a thought or feeling.
What resonates with YOU?
Leave a ❤⬇️ AND remember to breathe...
❤ 1.16.23 is the last day to sign up for my workshop and receive an EARLY BIRD discount.
https://mysenseofhealth.com/services-and-products/2-day-love-yourself-heal-your-life-workshop-xeayp
❤
01/12/2023
❤ I keep this quote in view ~ a daily reminder.
https://mysenseofhealth.com/services-and-products/2-day-love-yourself-heal-your-life-workshop-xeayp
01/11/2023
2 WORKSHOP DATES
❤ January 31st-Feburary 1st 11am-8pm
OR
❤ February 3rd-February 4th 11am-8pm
location @ Milner's Gate downtown Twin Falls
❤️❤️ Sign up ⬇⬇ by January 16th and enter “EARLY BIRD” for the code to receive a $20 discount. Spots will go fast!
https://mysenseofhealth.com/services-and-products/2-day-love-yourself-heal-your-life-workshop-xeayp
LOVE YOURSELF ~ HEAL YOUR LIFE® 2-DAY WORKSHOP — My Sense of Health 2 WORKSHOP DATES January 31st-Feburary 1st 11am-8pm OR February 3rd-February 4th 11am-8pm @ Milner’s Gate This AMAZING 2-DAY workshop is designed to assist you in understanding how self-care is SO much more than nutrition and exercise. It is a mindset. In learning to care for
01/08/2023
Hello Beautiful MSH Souls 💗
I would like to take a moment to (re)introduce myself and say THANK YOU to 2022 and WELCOME 2023.
I am a Life Coach, an Institute for Integrative Nutrition® Certified Health Coach, and a Certified Heal Your Life® Coach and Workshop Teacher. Through Life Coaching I help others connect the dots in finding their own Happy Healthy Strong place.
I enJOY helping others learn to LYRN aka LOVE YOURSELF RIGHT NOW. 💗
I have spent the better part of my career working in the holistic and medical world as an assistant. I come from a family with a strong medical background in caring for patients and it has always seemed second nature for me to help others care for themselves and create their healthy place. The art of self-care takes time and grit because after all it is “change”. What is my favorite part of life coaching? Those wonderful ah-ha moments when a person realizes they can make a change and are strong enough to do so.
My Sense of Health is continually growing and evolving from a “change” I made in my life. Now 5+ years later, I truly continue to enJOY being a LIFE COACH and I am EVERYDAY GRATEFUL to help people along their journey.
There is always a story to tell, and we all have one… mine is a winding and long story filled with many different moments; good, bad, ugly, and BEAUTIFUL. The simple version is “I am Happy Healthy and Strong”. I am married to an AMAZING man and our blended lives have given us a huge AMAZING family!
We have WONDERFUL children, WONDERFUL grandchildren, one Pepper dog, and one Simon cat. We live in Central Idaho just outside of Twin Falls allowing us the opportunity to enJOY nature every day.
I am always happily reminded when visiting with people from other parts of the world who travel all the distance to simply see Idaho of how BEAUTIFUL our state is and how GRATEFUL I am for what we literally have in our back yard!
I choose to view each day as a blessing; a chance to enJOY the life I have chosen.
Make sure to leave a ❤⬇️ AND take just an extra minute to follow
My Sense of Health
FB and IG pages for information and upcoming workshops!
https://mysenseofhealth.com/services-and-products/2-day-love-yourself-heal-your-life-workshop-xeayp
11/02/2022
❤️ welcome november
so many favorites in this one
the music
the violin
the video
the dancing
the snow waltz
lindsey
makes me SMILE and aLmOST get excited for winter while still enJOYing fall
watch until the end
Lindsey Stirling - Snow Waltz (Official Music Video) Get my new album "Snow Waltz" here: https://found.ee/LS_SnowWaltzHead here for tour dates, tickets, and VIP upgrades: http://www.lindseystirling.com/Director...
01/13/2022
Listen to your body.
When it tells you to sit and relax - then relax! When it tells you to move - then move! When it is craving yoga - do yoga!
A needed check in with myself. Thank you thank you thank you .
I was gently reminded to take some of that energy back in that I have given out or maybe left somewhere. ❤
12/21/2021
WELCOME Winter Solstice 2021!
Took the opportunity this morning to watch the sunrise and set my intentions. Nature did not disappoint! A beautiful sunrise with fog rolling through the canyon AND as if to add just a touch of magic mother nature adds a large deer with gorgeous antlers to the already beautiful moment. Wow!
Add a little humor to the story - my dog bolts straight at the deer and chases it off to the pond. This is where we need to practice the "Hold/Leave It" command. Good luck sister as I am sure it will win the face off (yes, she showed back up shortly after panting heavily - she had her exercise for the day)!
A beautiful morning! Thank you thank you thank you.
❤️enJOY the moment!
09/01/2021
🌻 WELCOME SEPTEMBER!
Such a beautiful surprise in such an unexpected spot.
Do you belive in signs? I DO!
Sunflower meanings include happiness, optimism, honesty, longevity, peace, admiration, and devotion. The sunflower possibly surpasses all others in terms of its universal power to bring joy to people.
With a round face and bright yellow petals that resemble rays of sunshine, the sunflower has important cultural and spiritual significance to people around the world.
Smile... maybe even at someone you don't know!
❤ and breathe...
04/17/2021
❤️ A Definition
magnanimous: generous in forgiving an insult or injury; free from petty resentfulness or vindictiveness
be willing to forgive yourself
01/25/2021
❤️ One of my absolute favorites.
01/22/2021
❤ Take a moment.
12/21/2020
❤️ Light ~ Love ~ Peace ~ Grace
Happy December (21st)😉
If you haven't heard... take a moment this evening to bundle up and enJOY Jupiter and Saturn's great conjunction (the Bethlehem Star or the Christmas Star), it is a BEAUTIFUL sight. A sight that I have been intently watching all through December.
I woke my son up at 2:00am last night and we went outside to take a moment to be grateful for all we have and to welcome the Winter Solstice. He is a trooper! The days only get longer now. Yay!!
Merry Christmas and Happy Holidays.
11/02/2020
❤️ Time Change 101
Set ALL the clocks back and not just some. Up at 5:30am not 6:30am. My 13 year old actually found humor in it when I woke him up for school. Then of course he went back to bed. I have been extra productive this beautiful morning. 🤣
PS... The sun comes up at 6:30ish now. Yay!
Happy November! 🍂
❤️ An affirmation is a beginning point.
The moment you say affirmations, you are stepping out of the victim role. You are no longer helpless. You are acknowledging your own power.
What is your affirmation?
My affirmation for today. "Life is very simple. What I give out comes back to me. Today I choose to give love."
❤️ Happy Sunday
❤️ Final day for discount
10/01/2020
❤️ My office for the next few days.
As I am prepping for the upcoming Love Yourself Heal Your Life® 2 Day Workshop I am reflecting on how grateful I am as this is just a sliver of my view from the office for the next few days.
Thank you ~ thank you ~ thank you!
09/23/2020
❤️ AUTUMN has officially arrived
I unconditionally LOVE summer, but spring is my favorite season. Well, maybe fall... the colors! And while I could hibernate winter away I do love the falling snowflakes. However, this year I have really enJOYed driving my son to school each morning with the most aMaZiNg sunrises!
This is the last post with the theme of preparing for fall and slowing down since autumn has officially arrived. I wanted to share a few more ideas for slowing down. Feel free to take a moment to read back through these posts as I affirm one idea will resonate with you.
- Go for a walk.
- Give a hug.
- Take 15-minutes for self-care by soaking your feet in a basin of hot water. Add 1 cup Epsom salt and 1/2 cup baking soda as this will provide a gentle detox - make sure to hydrate and drink extra WATER.
- Look at old family pictures.
- Play an instrument, do a craft, or bake something yummy.
- Collect some of nature's goodies while going on that walk by collecting some pinecones to decorate for winter.
- Call a friend and enJOY catching up.
- Eat outside.
- Go to bed EARLY. It is aMaZiNg how going to bed just 20-30 minutes early 1-2 times a week can help boost your immune system (think recharge and regenerate).
- ONLY DO ONE THING AT A TIME.
- Put a quilt/blanket or sweater in the dryer and then wrap yourself in warmth.
- Pray or meditate and set an intention. The following meditation is about 12 minutes. Find a quiet spot to close your eyes, breathe, and enJOY.
https://soundcloud.com/liveawakepodcast/yourinnatewisdom
Slowing down and practicing self-care does not make you lazy. It is quite the opposite as it takes some intention, practice, and some good old "grit" to make lifestyle changes to find your Happy Healthy and Strong place.
Watch for upcoming Heal Your Life® Workshops and reach out to me if you have any questions.
And again, I encourage you to watch a SUNRISE while enJOYing this fall.
❤️
09/21/2020
❤️ Be Quiet
Ideas and more ideas.
- Turn off your phone.
- Sit still for 5 minutes.
- Read a chapter in a book.
- Declare a 15-minute quiet time for your home and re-group.
- Read or write a poem.
- Lay down for 10 minutes.
- Write something down you are thankful for today.
- Mark something off your list you have completed and enJOY that it is done.
- Mentally think through all you have accomplished.
- Write a kind note to someone or to YOURSELF.
- Write in a journal.
- Turn off your music.
- Take a moment to pet your dog or cat.
- Dream and think of a trip you would like to take or a skill you would like to learn.
- Whisper.
- and breathe...
The world can be a very noisy place. Family, friends, television, news, phones, social media, emails, work, school, notifications, bells, whistles, beep beep, ding ding, buzz buzz, on and on and on. DO NOT forget the noise going on in your own mind - that constant chattering on what you think of everything and everyone including yourself. Whew! It can be a bit overwhelming.
I encourage you to be quiet and listen to what your heart is saying. A moment of reflection for YOU. I bet if you really really listen you can hear your heart say I LOVE YOU.
❤️
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