Row House

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Row House Row House is home of the 45-minute, full body, high-energy rowing workout.

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧

When the weather isn’t exactly motivating… rowers make the best indoor training partner. 🚣‍♀️Full-body, low-impact, and ...
12/30/2025

When the weather isn’t exactly motivating… rowers make the best indoor training partner. 🚣‍♀️
Full-body, low-impact, and ready to keep you moving in any season. ☀️🌧️❄️

When everything speeds up, 45 minutes of slowing down goes a long way. Come reset with us. 💛
12/16/2025

When everything speeds up, 45 minutes of slowing down goes a long way. Come reset with us. 💛

It is with the heaviest of hearts that we announce the closure of our Row House Tustin studio with our last day of opera...
12/10/2025

It is with the heaviest of hearts that we announce the closure of our Row House Tustin studio with our last day of operations being Friday December 12th 2025 . This studio has become a home to many and we cherish each and every one of you. As many can attest, the bond created between our crew has been truly special and made an imprint on all of our hearts. It has been an absolute pleasure being able to see so much growth in everyone that has stepped through our doors, not just in their fitness journeys, but in commitment, confidence and perseverance. I want to thank you all from the bottom of my heart for helping us create this amazing environment full of love, encouragement and support.

All equipment, furniture and fixings are for sale. If you are interested in purchasing anything you can send us an email to reserve and pick up Friday by appt or Saturday 12/13/25 between 10am-2pm

DM us if you would like to purchase anything

Ever wonder what your 5,000 meters in class really adds up to?Well… it’s about the length of about 55 football fields‼️S...
12/09/2025

Ever wonder what your 5,000 meters in class really adds up to?

Well… it’s about the length of about 55 football fields‼️

So next time you’re kicked back watching Sunday Night Football,
remind yourself you can rack up that kind of yardage too.
All in one class, no helmet necessary. 🏈

’Tis the season when the days feel full before they even start 😅Which is why movement that mixes strength, cardio, and e...
12/02/2025

’Tis the season when the days feel full before they even start 😅

Which is why movement that mixes strength, cardio, and endurance in just 45 minutes feels like a holiday cheat code.

It's a little gift to your schedule, and a big win for your energy.
Because this time of year, efficiency is everything, and Indoor Rowing was built for exactly that.

Book your next class and check “workout” off the list. 🎁

😎 Rowvember Update 😎Thank you to all the members who jumped into a special week of specialty classes and had fun with us...
11/21/2025

😎 Rowvember Update 😎

Thank you to all the members who jumped into a special week of specialty classes and had fun with us.

The biggest shout out to this Dynamic Father/Son Duo Matt and Ryan in reaching the goal of taking 7 classes in 7 days. They survived ROWVEMBER 👏

Amazing work we are in awe of the passion and dedication 💛🖤💛🖤

Across the nation, our Row House crew has rowed 14.47 billion meters 🤯That's the distance of 361 trips around Earth, pow...
11/19/2025

Across the nation, our Row House crew has rowed 14.47 billion meters 🤯
That's the distance of 361 trips around Earth, powered by decades of determination.

Strength grows with every lap around the sun 🌎☀️

🎉Milestone Alert🎉Congratulations Joy on hitting 500k! We are so excited for you and cant wait to help you get to that 1 ...
11/13/2025

🎉Milestone Alert🎉

Congratulations Joy on hitting 500k! We are so excited for you and cant wait to help you get to that 1 Million Meters, half way there!! Amazing work 👏 We are so happy you are a part of our crew and we look forward to continuing this journey with you 🫶🏽

HILIT stands for High Intensity, Low Impact Training.Translation: you get the challenge your muscles want and the respec...
11/13/2025

HILIT stands for High Intensity, Low Impact Training.
Translation: you get the challenge your muscles want and the respect your joints deserve. 🙌

It's why you can push with power during class and still feel ready to move the next day. You build strength, stamina and control without the nagging aches that usually follow high-impact work. It's intensity your body can keep up with.

Smart. Sustainable. Training built to last.

🎉 Milestone Alert🎉Keri and Yuri! Congratulations on hitting 250k 👏 👏 We are so excited for your accomplishment and we lo...
11/11/2025

🎉 Milestone Alert🎉

Keri and Yuri! Congratulations on hitting 250k 👏 👏
We are so excited for your accomplishment and we look forward to seeing you at 500k, you are doing amazing work. Thank you for coming in for class and rocking those meters! Keep it up 💪🏽 😎

Address

15020 Kensington Park Drive , Suite 140
Tustin, CA
92780

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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