1 Breath At A Time

07/01/2021

Just so we’re clear, Bill Cosby did not get out because he was innocent. He got out because he was told by a previous attorney that if he told the truth about what he did for the purpose of a civil suit, he wouldn’t face prosecution in a criminal case.

New evidence was uncovered after this, and that new evidence paired with his confession was used to convict him weeks before the statute of limitations would’ve run out.

Please watch those around you that are celebrating right now. 👀

03/29/2021

That resting heart rate varies from person to person and even over the course of the day, due to a variety of factors, including genetics.

A low resting heart rate and high maximum heart rate are associated with a reduced risk of heart attack and death. Regular exercise helps to lower resting heart rate and raise maximum heart rate.

03/26/2021

Our CPR/AED courses are geared to any and all groups looking to provide life saving services in moments of life or death. Let's prepare for the unexpected, give us a call today to get started. https://bit.ly/2TkYfRa

03/24/2021

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease.

Did you know that heart disease is the leading cause of death for both men and women in the United States? Luckily, there’s a lot you can do to lower your risk for heart disease, like quitting smoking and watching your weight.

03/22/2021

Were you ever around an injury or accident that occurred where first aid training could have helped? What happened?

03/19/2021

The ideal heart rate zone for an individual to train in depends on their age, fitness level, and current activity levels. Here's a deeper dive on the subject:

Keeping track of heart rate while running can help people maximize their fitness or weight loss goals. Learn about heart rate zones, safe levels, and how to measure heart rate here.

03/17/2021

AEDs are incredibly important because they make it possible to respond to sudden cardiac arrest and ventricular fibrillation situations as quickly as possible.

Automated external defibrillators are available without a prescription. Should you get one?

03/14/2021

It's that time of year again folks. Be sure to have those clock's set one hour forward. Today is Daylight Saving day. Check those smoke alarms while your at it. PS: Set a reminder for Fall too.

03/05/2021

Are you close to someone who has frequent seizures? Here's how first aid can help them.

Do you know the simple care and comfort steps for seizure first aid? Find out.

03/03/2021

We opened our business because we want to save lives and help other people save lives. Get to know us better here.

Are you looking for first aid training in the Tustin, CA area? If so, call 1 Breath At A Time to register for a class at (949) 418-2869.

03/01/2021

Pandemic or no, CPR takes precedence in an emergency. Here's what you need to know.

You should perform CPR if you see someone having a cardiac episode, despite fears of spreading the novel coronavirus. You're far more likely to save someone's life than to contract Covid-19 and die yourself, according to a new study.