ACA Strength and Conditioning

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ACA Family,Reminder that Critical Reload payment and form is due tomorrow. $75 for 8oz option or $105 for 16oz option. T...
06/11/2023

ACA Family,

Reminder that Critical Reload payment and form is due tomorrow. $75 for 8oz option or $105 for 16oz option. This covers your child for 4 shakes a week for the whole summer. If your child is training with us this summer, I highly reccomend it! Performance Nutrition is something that we prioritize and place a high importance on in educating our students and providing healthy options to give them every edge they can to PLAY MORE and PLAY BETTER!!!

Check out this video from a Mom’s Perspective on why she loves Critical Reload

Laura Turner, Pediatric Healthcare Specialist and Athlete Mom, describes supporting her growing child's athletic and training goals. Laura exclaims, "The cha...

Shoutout to our October “ATHLETES OF THE MONTH” 👊🏻💪🏻 These kids have been killing it! ⚾️🥎🏀🏐🏈 all represented here
11/02/2022

Shoutout to our October “ATHLETES OF THE MONTH” 👊🏻💪🏻 These kids have been killing it!
⚾️🥎🏀🏐🏈 all represented here

8 barbells and 3 12lb medicine balls still for sale!Barbells - $75Medicine balls- $50
10/10/2022

8 barbells and 3 12lb medicine balls still for sale!

Barbells - $75
Medicine balls- $50

09/29/2022

That time Sakira did a chin up with a 50lbs attached to her waist breaking the SCHOOL RECORD for 185 total pounds.. AS AN 8th GRADER!! 🤯🤯🤯

Nutz!!!

The face you make when you break the SCHOOL RECORD for Girls Vertical jump as an 8th grader! 😱🚀 Sakira Mitchell with a 2...
09/26/2022

The face you make when you break the SCHOOL RECORD for Girls Vertical jump as an 8th grader! 😱🚀 Sakira Mitchell with a 27.0 Vertical. Girl can JUMP!

Testing week started off with a bang!

08/13/2022
Last opportunity to GET BETTER this summer! 11:00am today Speed/Agility at The DLF! if you’re in town, come see us today...
07/20/2022

Last opportunity to GET BETTER this summer! 11:00am today Speed/Agility at The DLF! if you’re in town, come see us today!

Speed/Agility 11:00am today! Come get better!
07/13/2022

Speed/Agility 11:00am today! Come get better!

07/02/2022

It’s OKAY to rest.

The importance of Recovery in the training process.

SPEED & AGILITY today @11:00amAll non High School 🏈 players welcome! HS 🏈: 7:30 todayIf you want to get FASTER, this is ...
06/29/2022

SPEED & AGILITY today @11:00am

All non High School 🏈 players welcome!

HS 🏈: 7:30 today

If you want to get FASTER, this is a can’t miss workout.

June 16th 2022. Volleyball / Girls Basketball 🏐🏀Our boys are not the only ones working hard this summer. These girls tra...
06/27/2022

June 16th 2022. Volleyball / Girls Basketball 🏐🏀

Our boys are not the only ones working hard this summer. These girls train HARD! Proud of the work they have put in so far this summer.

Pictures: Gracie Squires

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Tuscaloosa, AL
35404

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