WellBAMA

WellBAMA Our Vision: To advance the health and well-being of employees and their families at The University o

The University of Alabama's signature health and wellness program, provided to faculty and staff with additional resources, information and motivation to improve both personal and organizational well-being.

September finally brought the cooler weather and wellbeing activities of course!Highlights this month:- Over 200 employe...
09/30/2026

September finally brought the cooler weather and wellbeing activities of course!

Highlights this month:
- Over 200 employees attended their yearly WellBAMA health screening and took an apple
- Colleagues met on the quad every Thursday for a walking break
- We gave away many prizes from LMNT packets and sun stress balls to umbrellas and ice packs
- Strive for Five challenge started in MoveSpring

Look out for more activities and events coming in October!

Quad in Motion is just 2 weeks away! We have some fun physical activity challenges planned for you and this year everyon...
09/29/2026

Quad in Motion is just 2 weeks away!

We have some fun physical activity challenges planned for you and this year everyone will receive a Tidal Score plus 10 WellBAMA rewards points and a t-shirt. Exclusively for faculty and staff

Come Move with the Tide 10/15 🌊

Your habits for Strive for Five week 3!Focus on the simple things you can do every day to reach closer to your goalIt do...
09/28/2026

Your habits for Strive for Five week 3!

Focus on the simple things you can do every day to reach closer to your goal

It doesn’t have to be perfect. Just pick one thing and do it!

We made it to cooler weather 🙌This weather is also perfect for a mid-morning walk! Join us Oct. 1st and Oct. 8th for a w...
09/24/2026

We made it to cooler weather 🙌

This weather is also perfect for a mid-morning walk!

Join us Oct. 1st and Oct. 8th for a walk around the quad anytime between 10 and 11am. Just meet us outside Gorgas and enjoy the beautiful weather

We’ll have water and giveaways plus you have the opportunity to earn points!

Strive for Five week 2 has started!Whatever goals you’re working on, the smallest daily actions you take will have the b...
09/21/2026

Strive for Five week 2 has started!

Whatever goals you’re working on, the smallest daily actions you take will have the biggest impact over time

Pick one thing every day that will help you reach your long term wellbeing goals

You can do this!

UA employees know how important connection is to our health, wellbeing, growth, and performanceIf you want to connect wi...
09/17/2026

UA employees know how important connection is to our health, wellbeing, growth, and performance

If you want to connect with your colleagues and learn strategies to deepen your connections, join Connection Collective every Monday at 2pm

Read more details with link in bio. Join 5 virtual sessions and earn 10 WellBAMA Rewards points!

QUAD IN MOTION is in 1 month!!The perfect way to get outside, take a break, and move your body with physical activity ch...
09/15/2026

QUAD IN MOTION is in 1 month!!

The perfect way to get outside, take a break, and move your body with physical activity challenges on the quad

Register for your 30 minute timeslot now to earn 10 WellBAMA rewards points and your t-shirt! Just for faculty and staff. Link in bio

Strive for Five has officially started 📣‼️Whatever wellbeing goal you picked to work on for the next 5 weeks, your habit...
09/14/2026

Strive for Five has officially started 📣‼️

Whatever wellbeing goal you picked to work on for the next 5 weeks, your habits start now

Be intentional, think long term, and make it fun!

If you haven’t joined the challenge yet, go to MoveSpring and sign up now. Link in bio.

09/09/2026

Think you could do this?!

It’s all about your muscle mass and grip strength. You could test it with an apple OR come in for a WellBODY body composition scan

It just takes 20 minutes and you’ll receive detailed body composition data. Free for UA faculty and staff. Schedule through your WellBAMA portal

Join the Strive for Five Nourish challenge to learn more about fiber intake, why it matters, and other nutrition habits ...
09/08/2026

Join the Strive for Five Nourish challenge to learn more about fiber intake, why it matters, and other nutrition habits to fuel your body. Starting Sept. 14th

Track through MoveSpring and earn 5 WellBAMA Rewards points for each goal you complete



Join the Strive for Five Sleep Well challenge to set habits for more sleep and prioritize quality sleep. Starting Sept. 14th

Track through MoveSpring and earn 5 WellBAMA Rewards points for each goal you complete



Join the Strive for Five Be Mindful challenge to practice mindfulness, feel grounded, and recharge your mind. Starting Sept. 14th

Track through MoveSpring and earn 5 WellBAMA Rewards points for each goal you complete



Join the Strive for Five Move Your Way challenge to find an exercise routine you’re excited about and one that helps you stay healthy. Starting Sept. 14th

Track through MoveSpring and earn 5 WellBAMA Rewards points for each goal you complete



Join the Strive for Five Connect challenge for strategies to build stronger connections with colleagues and your community. Starting Sept. 14th

Track through MoveSpring and earn 5 WellBAMA Rewards points for each goal you complete

Address

1515 Flint River Drive, Employee Resource Center
Tuscaloosa, AL
35404

Opening Hours

Monday 8am - 4:45pm
Tuesday 8am - 4:45pm
Wednesday 8am - 4:45pm
Thursday 8am - 4:45pm
Friday 8am - 4:45pm

Telephone

+12053480077

Website

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