WellBAMA

Introducing: Your employee well-being fall preview!

WellBAMA Health Screenings at 8 different locations for your convenience starting with Capital Hall on Aug. 25th

Schedule your 2026 screening to learn valuable health information and earn $50!

Strive for Five 5-week well-being challenge starting September 14th

Choose your goals:
🍎Nourish
😴Sleep Well
🧠Be Mindful
💪Move Your Way
👥Connect

Then track your habits in MoveSpring, receive helpful reminders and resources, and earn up to 25 points

Join in the MoveSpring app

WellBODY Body Composition scans

Go beyond the scale to measure muscle mass, fat mass, hydration, grip strength, and more!

Then meet with a health coach for accountability and support to reach your goals… all in just 15 minutes

Schedule your initial and follow-up sessions through your WellBAMA portal

Weekly Mid-Morning Walking Breaks

Take a quick break to enjoy the weather and move every Thursday September 17th-October 8th

Meet us in front of Gorgas any time between 10 and 11am and earn 10 points

Wellness classes and Webinars almost every week until December!

We’ve covering all areas and trends of wellness: Inflammation, stress, nutrition, connection, motivation, heart health, diabetes, and more

Register through your portal and attend as many as you want! Plus earn 10 points for each class

The 12th Annual Quad in Motion on October 15th

Get motivated and excited for physical activity in the workplace with your coworkers! Spend 30 minutes on the quad through the day testing your movement in 5 key areas of physical health

Then earn 10 points and a t-shirt! Registration opening soon

Parks & Paths MoveSpring Challenge November 1st-20th

Explore Tuscaloosa’s parks, reconnect with your community, and appreciate the beautiful nature at one of the best times of the year. Meet the challenge requirements and earn 15 points

Registration through MoveSpring opening soon!

Connection Collective Virtual Community

Take 10-15 minutes every Monday to connect with your fellow UA employees through Teams. You’ll have a connection discussion and learn strategies to build connection within your office and outside of work

Join the community on our

Yesterday we met with our WellBAMA Ambassadors before the busy fall

They got an exclusive preview of our upcoming challenges and exciting events (like Strive for 5 and Quad in Motion), learned about connection, and of course enjoyed lunch!

Every ambassador is responsible for encouraging wellness within their department. See who your official WellBAMA Ambassador is on our website

We were all activity focused last month!

Here are our highlights in July:
- Employees took on the Are you Fitter than a 5th Grader MoveSpring Challenge and earned 15 WellBAMA Rewards points
- Summer walking breaks continued to be popular in the heat
- We hosted exercise classes for strength, stretching, and mobility
- Chance picked up his prize for winning the Legendary Pet contest!

Stay tuned for more walking groups this fall and keep working toward your 100 WellBAMA Rewards points with wellness classes, WellBODY appointments, and more though your portal

New confidence level unlocked

Last month, UA employees brushed up on their self-defense skills and confidence with

We’re happy to offer these special wellness classes for all employees throughout the workday because our safety is part of our total wellbeing!

Check out all wellness classes offered in your WellBAMA Portal and register for as many as you’d like!

What a fun month in wellness!

Here are our highlights in June:
- Chance outlasted 130 other pets to be crowned UA’s Legendary Pet 2026
- Employees learned self-defense techniques from
- The Family Fun Night: Pool Party was a huge success!
- Colleagues took weekly walking breaks every Thursday
- 400 people earned at least 5 WellBAMA Rewards points just in this month!

Keep working toward your 100 WellBAMA Rewards points this year and register for wellness classes, WellBODY appointment, and more though your portal

Family Fun Night: Pool Party 😎

We loved seeing UA employees and their families having fun and enjoy a free way to spend the evening after work.

There was a lot of swimming, popcorn enjoyed, and summer memories made!

We’re already looking forward to the next one!

CHANCE is UA’s Legendary Pet of 2026 👑

Over 700 people voted in the championships and Chance beat Lakey by just 3 votes!!!

Pets have a special way of boosting our physical health, reducing stress, and bringing people together. Thank you to everyone who submitted their pets and voted throughout the contest