Revel Fit Co.

Motivation for your Monday morning.

Well I just had a baby... It’s been a tough year...Work has been crazy...The kids just need me so much right now.
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EVERYONE needs to hear me when I say this. Your body is something to be celebrated NOT justified. You don’t have to give excuses on why you aren’t feeling as good in your skin. S**t happens, heck LIFE happens and sometimes we don’t feel 100% but your body is beautiful no matter the shape and size. So the next time you feel the need to justify it with an excuse, stop yourself and try to think of all the amazing ways your body showed up for you recently. Maybe it was carrying your 1 year old twins on your hip through the zoo, lifting those file boxes over your head when you were organizing your office, picking up your 80 lb lab because he was too tired to get upstairs. Other people shouldn’t control how you see yourself. You are BEAUTIFUL and STRONG no matter the phase of your life and it’s time to celebrate that.
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Rest day.
Some things to remember on the days your body tells you to rest.
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1. Hydrate. Drink plenty of water to replenish all that the week took from you.
2. Light stretching. Give your body the TLC it needs by stretching out your sore muscles, but don’t make this a workout.
3. Eat good food. Make sure to stay away from refined sugars and carbs that don’t bring anything to the table. Nourish your body from the inside out.
4. Relax. Period.

No matter if you’re stuck at home or just have a schedule that requires you to forgo the gym and get sweaty in your living room. Getting and staying active doesn’t have to be fancy. You don’t need a $3,000 piece of equipment. All you need is your capable body and the determination to get healthy. Here’s Christian hitting our Wednesday workout in her living room! She’s a badass!
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We know it’s intimidating that’s why we created the FREE 7 Day Beginners Guide. NO equipment necessary. Click the link in our bio for more information and to snag yours!

It’s so easy to let the negativity seep into the spaces between your motivation and discipline. “What am I even doing this for?” “I’ll never look, perform, weigh... that.” Listen. No med student ever quit because they weren’t a doctor a day after their first class, so why do you think health and fitness should be automatic and overnight?
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Health and fitness comes from a consistent active life and healthy eating routine. The changes aren’t drastic and you probably won’t even notice them but they are happening. EVERY day you make the decision to invest in you is another day in med school, investing in your future. Don’t compare and for goodness sakes, don’t quit. You can do this. You Can.
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Not sure how to get started, try our free 7 day guide. Link in bio!

We are squatting today Fit Co! What better way to start the week than working those legs!!
Try this one on for size:
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For Time:
21-18–15-12-9
Front Squats
Box Jumps (24/20)
*200 Meter Run In between Rounds

R1: Barbell 135/95 Dumbbell 50/35
R2: Barbell 115/75 Dumbbell 40/25
R3: Barbell 95/65 Dumbbell 30/15
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No equipment? No problem! Try air squats and step ups on a sturdy bench or stool.
You got this!
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It’s 2021, you’ve rang in the new year and you’re ready to tackle those resolutions but you have no idea where to start.
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We understand how overwhelming getting health can be so we’ve created a simple 7 day guide to help you get started, get active, and kickstart your progress towards getting healthy in 2021. Click on the link in our bio to download your FREE copy.
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As the New Year approaches and we are desperately searching for some way to shake off the bad vibes of 2021 a lot of us are reaching towards health. As you extend that interest let Revel Fit Co. be the hand that reaches back with the motivation, push, discipline, routine you want and need. Click the link In our bio and let us show you how.

It’s time. Time to stop making excuses. Time to stop putting other people first. Time to invest in YOU. Don’t let another year pass you by.
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Revel Fit Co. is the online community you’ve been looking for. Workouts posted every day that you can do from anywhere. No equipment in your garage? No problem. Wandering around a big gym with no routine? We’ve got you. Revel Fit Co. is the one stop shop for anyone looking to get fit in 2021. Workouts, community, nutrition, stretching. We’ve got it all.
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Not sure where to start, try our FREE Seven Day Guide to getting started. The new year is coming and it’s time to put you first.
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What will you do in 2021?

Happy Holidays from all of us at Revel Fit Co. We hope you are staying safe and surrounded by lots of love. We are closed today but will see you again tomorrow for another fitness filled day!

Listen, they may have nice abs but I promise you the influencers you follow aren’t getting those abs from the 5 minute ab circuit they are posting on their IG feed.
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Stop falling for the fancy posts and pretty filters. Instead find someone with proven results, actual hours of coaching and programming, and a clientele that can vouch for their legitimacy.
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12 years of experience, over 500 clients, 20,000 hours of coaching. Don’t leave your success in the hands of someone without experience. Try Revel Fit Co. for free. Fitness anywhere for anyone. Link in our bio.

Thank you Revel Fit Co. for being a part of this community. Being a garage gym warrior is hard. What makes it doable is knowing there are other people soldiering together with you, working towards their goals and supporting you. We are forever grateful for those who chose to trust Revel Fit Co. every day. Cheers!