Melissa Rutherford Coaching, Inc.

12/08/2022

Come join me in celebrating my talented sister & beautiful niece at a festive reception and book signing event to showcase their new book, The French Professor, at Magic City Books. All are invited to meet the authors and enjoy a lovely evening!!

02/24/2021

I am thrilled to be a Coach partnering with clients to help transform lives! Maybe 2021 is the perfect year to explore your new purpose 🕵🏽www.melissacoaching.com

12/23/2020

12/22/2020

Enjoyed the Winter Solstice & Great Conjunction last night!! Made me think about my coaching practice & helping clients reach for the stars💫 “What are you going to do next?”

10/22/2020

Love adding a Little Lilly JOY to my day!!💕🌸💕

10/22/2020

LOVE adding a little Lilly JOY to my day!!!💕🌸💕

10/10/2020

What level are you at and what will help you recharge (at least a little bit)?

09/30/2020

Wyatt loves getting surprised with a new Ouiandsi box!!! Fun and educational play time with his Bear!!! Boxes are now available for purchase on Etsy💙.

07/04/2020

Happy 3rd Birthday to Missy & Bear’s favorite firecracker!!!💥🇺🇸🧢🎈🎊

02/26/2020

LOOK AHEAD & UNDERSTAND What You Truly Want & Why:
What do you YEARN for? What, more than anything, do you want this year?
What goals would really put a SMILE on your face? What would have leave you FEELING MAGNIFICENT about yourself?

01/13/2020

Great goals are stated in the POSITIVE: Why?

Because we get what we focus on!

Whenever we say "I want to stop procrastinating" our brain has to first build a picture of what we DON'T want - being unproductive - in order not to do it. So it's good to build a picture of what we're working towards, rather than building a picture of what we don't want.
Two examples:
Use "I have ideas for a new career" rather than "I don't want to be stuck in the same job forever"
Use "I want to create an interesting new hobby " rather than "I don't like being on screen time so much"

10/07/2019

How does Life Coaching make meaningful change?

One way is through carefully selected questions:

What happened?
What was important about it to you?
How has it affected you?
What might you do differently now?
How will you know you have been successful?