Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate's Weights, LLC, Sports & Fitness Instruction, Tulsa, OK.
• NASM CPT | Online Coach
- Body Recomp & BMX Performance
• Hardesty National BMX Stadium Coach
- Weekly Clinics on Tuesday Nights
~ Helping both regular humans + athletes rebuild healthy habits, strength, speed + confidence
Its time for Tuesday Clinics W/ Coach Kate Wahl at Hardesty National BMX Stadium
Sign up and pay upon arrival at the front!
This winter Megan and i talked about spinning, aggression on the track and skills work being the focus. WELL, here we are in MAY and shes showing the work she put in all Winter and Spring!!!!
I love seeing it all come together with clients - Body Recomp or BMX. She took it serious and said, okay, watch me do all of that.
05/08/2026
Yesssss!!! I coach men too if you were wondering!
This Body Recomp client is 44 years old and chose my 4-month option to test things out. We did what works, No extremes, crash dieting and no “all or nothing” plan. Just structure, accountability, strength training, nutrition awareness, and consistent ex*****on over 4 months
He started January averaging 180.9 lbs and is currently trending at 168.4 lbs, down 12.5 lbs while building habits that actually fit his life. If you seen the transformation picture you’d say - “ONLY TWELVE LBS?!!”
&& this is why i love body recomp. Working on creating a stronger, healthier, more confident body while creating a routine you can actually sustain.
Men and women, BMX athletes && general population. Fat loss, strength, confidence, and real life results.
If you have been thinking, “I just need to get back on track,” this is your sign.
4, 8, and 12 month coaching options available.
Let’s build your next version. 👏🔥
When this client and i started working together, the focus was BMX-specific.
&& let me to youuu, She had a YEAR last year!! She maxed out her wins, battled all the way to Grands, and was in the mix for that #1 title.
After a couple crashes that weekend, life, sickness, and honestly just needing a reset… we shifted gears this winter.
The goal became: build her overall strength.
At our last check-in, she told me she loves being the female at work who can lift the heavy stuff.
Then she sent me this video and said she did a form check on her 3rd set and was so proud of how far she’s come!!!
When gears need to be shifted, we make it happen, and you make YOURSELF proud along the way!!!!
I am watching all my riders KW Clients & Weekly HQ Clinic Riders KILL it!!! Im having so much fun!!!
I see you 👀
Another Coach Kate Track Clip. Following this week to Legacy Nationals at the USABMX HQ!!!
The couple years that I raced while this track has been open… I never once had anybody in my age group come and race this track, so I never really had races to race. Definitely no videos
So here is a clip of Coach Kate at 29 years old in the rhythm section.
04/28/2026
Brit’s story makes me emotional because it was never just about the weight.
When she first came to me after having her first baby, she just wanted to get moving again. She was nervous to focus on food, not because she didn’t care, but because she cared so much about protecting her mindset && I respected that sooooo much.
She started this program, workouts went nice and strong made very good progress for a nice while.
Then life happened. Baby #2 came. Postpartum happened again. The standstill && frustration happened.
Thennn Brit came to me and said something that stuck with me… She had watched someone close to her stop hiding behind certain clothes. Not just “lose weight”, but look free.
And that’s what she wanted. She wanted to stop hiding, trust herself, feel like herself again and wanted to walk into her life instead of shrinking from it!!!!!!
Since the end of June, Brit has gone from 191 lbs to 154 lbs,37 pounds down. Out of all of this I’m so proud of her mindset.
She started packing lunches and preparing instead of being surprised. Along with treating workouts like something she deserved to show up for.She learned that food didn’t have to be scary, restrictive, or all consuming.
Shes now she’s doing shows with her band agin at pre baby weight, feeling confident, and strong. 🥹
Brit, I hope you see what I see.
Which is a woman who didn’t let fear run the process an a mom who rebuilt trust with herself. A client who stayed consistent when it wasn’t flashy.
A person who chose freedom and earned every bit of it.
I am so, so proud of you. 🤍
This is wha Kate’s Weights is about, consistency that changes your life.
Im starting to realize most of my new clients & riders I work with have absolutely no idea i even raced as i retired at the end of 2023 after starting in 2000🫣
SO, i decided each week we will follow the national schedule and if i have a fun race of me from there, im going to show it!
This week’s Coach Kate Race brings us to the beautiful Powder Springs, Georgia.
Im in the white helmet with the black & red uniform.
I had to be on my game in the broad ages class of 21-30 as i was starting to become the old lady in the class and the young 21 yo’s were coming in strong.
Definitely a go to if you’ve never hit the Dixieland Nationals!!
Another BMX and Kendall Ehlen Post before i share some Body Recomp Client wins this week…
Edit: second clip should say 2026 🫣
But, I wanted to SHOW the incredible progress of her skills and CONFIDENCE on her bike!!
At the end of the summer she came to me asking for some push on her strength and speed but we also knew, she was going head strong into the 15-16 group and that meant finding the confidence in her skills.
I think these two videos speak for themselves 😳
& yess… progress like this CAN be made together if I live 15 hours away from you, if you trust me and put what I say to WORK!!
ehlen
04/17/2026
This phase feels the same whether you’re chasing speed or a physique.
Heavy legs,Second guessing && wondering if it’s even working. 🫣It is.
This is the build phase, NOTTT the highlight reel. Stay through this… and everything starts to separate you from everyone else.
Message me “COACH” if you want structure through it.