Method Jiu Jitsu Tulsa

09/12/2026

Get a little more understanding on the Deep Half Guard.

Dallas Niles breaks down deep half guard fundamentals, entries, and sweeps in BJJ. Learn why deep half guard is one of the most effective positions for smaller grapplers at Method Jiu-Jitsu in Tulsa.

09/06/2026

🚨 Monday, Sept 7 we will be OPEN for Labor Day with a normal schedule of Essentials at 5:30pm and Advanced BJJ at 6:30pm.

Come get some knowledge dropped into your heads as well as some great rounds.

See you on the mats.

08/20/2026

The young guns are getting after it 💪🏼

4-7 year olds every Tuesday and Thursday at 4:15 🔥

08/10/2026

Some cool insight into one of our favorite advanced positions at Method Jiu Jitsu.

Dallas Niles breaks down the crucifix position from deep half guard. Learn what makes this BJJ technique so effective and why Method Jiu-Jitsu in Tulsa is the place to train it.

07/20/2026

Early morning grind! Every Tuesday and Thursday at 6am

07/15/2026

Every Monday and Wednesday 👏🏼💪🏼

07/11/2026

Sharpen your technique every Saturday at 12pm going through our comprehensive Essentials curriculum.

A strong house is built on a solid foundation 💪🏼

07/08/2026

Check out our feature in TulsaPeople magazine this month 💪🏼

When Method Jiu-Jitsu owner Dallas Niles first began learning Brazilian Jiu-Jitsu while living in Oklahoma City nineteen years ago, the practice was just intended to enhance his overall training regimen

06/17/2026

🔥 Join us for our Method Essentials classes Every Monday and Wednesday at 5:30pm followed by 6:30pm Advanced class.

Learn the essential building blocks for a strong Jiu Jitsu game that never goes out of style 💪🏼

06/04/2026

👊🏼 Congrats to Heath Ragsdale for earning his purple belt. Heath has every reason to be too busy to train and yet he still finds time and has put in a ton of good work. Super excited for you and well deserved!