Mary Yoga and Fitness

Mary Yoga and Fitness Registered Yoga Teacher, Yoga Therapy Educator, ACE Certified Group Fitness Instructor, Cycling, Zumba I love to educate students to embrace wellness and joy.

Sharing my love for Yoga and Fitness with all my students is my passion. My goal is to give my students the tools they need to embrace practices that will facilitate healing and well being.

Such a creative & meaningful way to display my annual ♥️ Sankalpa cards! Thank you, Special Yogi!! Have you received t...
12/13/2024

Such a creative & meaningful way to display my annual ♥️ Sankalpa cards! Thank you, Special Yogi!! Have you received this year’s yet? Number 15!

“I am surrounded by peace”. Annual Heart Sankalpa Card, Number 15, will be given out at all my classes beginning Wednes...
11/27/2024

“I am surrounded by peace”. Annual Heart Sankalpa Card, Number 15, will be given out at all my classes beginning Wednesday,November 27. This beautiful tradition continues with so much thankFULLness this Thanksgiving and Christmas season. You are surrounded by peace!!! ♥️

Zumba Gold at YMCA today! Blessed beyond measure to teach and dance with these amazing people!
10/31/2024

Zumba Gold at YMCA today! Blessed beyond measure to teach and dance with these amazing people!

Thoughts on a sankalpa (intention) for 2025? This ♥️ found me on a recent hike in Michigan. Here’s to “I embrace light...
09/20/2024

Thoughts on a sankalpa (intention) for 2025? This ♥️ found me on a recent hike in Michigan. Here’s to “I embrace lighthearted energy” - our 2024 sankalpa.

2020 Photo of Heart Spring.
07/16/2024

2020 Photo of Heart Spring.

Annual Heart Card, Number 11, is available! How can I get one to you? For the unique year of 2020: Instead of a heart shaped rock, I chose a heart shaped spring located in Yellowstone National Park where I visited a few months ago! Honoring change!

Revisited Heart Spring in Yellowstone National Park, near Old Faithful. I was there in 2020 during the covid time and u...
07/16/2024

Revisited Heart Spring in Yellowstone National Park, near Old Faithful. I was there in 2020 during the covid time and used a similar photo for my annual Heart Card. Our sankalpa : “We embrace radiant health.” May we continue to embrace lightheartedness ( this year’s sankalpa) and continued radiant health. ♥️

My view this morning at Tohono Chul Park Yoga! Join me 8:30 am on Tuesdays!
05/07/2024

My view this morning at Tohono Chul Park Yoga! Join me 8:30 am on Tuesdays!

My view as we practiced Yoga at Tohono Chul Park last Tuesday. Twinkling green lights in the red hummingbird flowering ...
12/03/2023

My view as we practiced Yoga at Tohono Chul Park last Tuesday. Twinkling green lights in the red hummingbird flowering plant. Holiday Nights Lighting! Join me this coming Tuesday, December 5th at 8:30 am. All levels. All welcome!

Then: Zumba Party, 2016. NW YMCANow: ZUMBA Party this Saturday, August 12, 10 to 12, at same place, NW YMCA. I’ll be ...
08/10/2023

Then: Zumba Party, 2016. NW YMCA

Now: ZUMBA Party this Saturday, August 12, 10 to 12, at same place, NW YMCA. I’ll be teaching around 11:00. See you then!

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Tucson, AZ

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