We are located in Rita Ranch. Let us help you reach your fitness goals, come join our supportive community!
06/04/2026
🎉 BRING A FRIEND DAY 🎉
Friday, June 19th
Ever wanted to show a friend what Iron Grip CrossFit is all about? Now’s your chance.
We’re running a workout that anyone can jump into and enjoy—whether they’ve done CrossFit for years or are stepping into a gym for the very first time.
✅ Bring a friend
✅ Free LMNT
✅ Great workout
✅ Great people
06/01/2026
Burpee Challenge!!
06/01/2026
Burpee Challenge!
05/12/2026
Consistency matters.
These athletes showed up 16+ times in April and earned their spot in the Iron Grip Committed Club.
Early mornings. Long days. Tough workouts.
They kept showing up anyway.
Respect. 💪
05/06/2026
Join us this Memorial Day for Murph 🇺🇸
A workout to honor the fallen, challenge ourselves, and come together as a community.
Heat Times:
• 7:00am
• 8:15am
• 9:30am
Friends & family are welcome!
Huge thanks to LMNT for sponsoring the event — free lemonade for everyone 🍋⚡️
Built the right way. Earned the right way.
Big congrats to Starr and Christina on completing their Level 1 CrossFit Cert and stepping onto the Iron Grip floor as they begin their on ramping process to bigger opportunities 😉.
Same standards. Same community.
Just adding more fire to it. 🔥
04/30/2026
Message us or call Cynthia to lock in your spot - these fill up fast.
Summer is coming… keep your kids moving
Less screens. More strength.
Our Teen & Kids classes are back - focused on fitness, confidence, and fun in a safe, coached environment.
Limited spots available for each session.
Grab yours before they’re gone.
One last ride with Joe.
If you know, you know.
Energy. Positivity. RPE 10. And those dance moves.
Tomorrow is his last workout with us before Montana, where he goes to raise the rabbits. 😏
Let’s pack the house and send him off the right way.
One More For Joe!
04/29/2026
Not new members. No fancy gear.
Just proven motivation.
The years behind the bar.
Real people. Real work. Real results.
10+ years deep… and still building.
This is Iron Grip. 💪🏼💪🏼
| Monday | 5am - 9am |
| 3pm - 6:30pm | |
| Tuesday | 5am - 9am |
| 3pm - 6:30pm | |
| Wednesday | 5am - 9am |
| 3pm - 6:30pm | |
| Thursday | 5am - 9am |
| 3pm - 6:30pm | |
| Friday | 5am - 9am |
| 3pm - 6:30pm | |
| Saturday | 8am - 9am |