Global Health and Body Composition Institute

Are you a certified professional with ACSM, NSCA, NASM, or a registered dietitian or nutritionist?

Expand your knowledge of body composition and earn CEUs by enrolling in our Body Composition Practitioner Course.

🎁 Use code HOHOHO for $50 off
👉 Link: https://url.usb.m.mimecastprotect.com/s/Wwu3C7DqomiV4qRpvU8f9FoyOBC?domain=ghbci.org

Are you a certified professional with ACSM, NSCA, NASM, or a registered dietitian or nutritionist?

Expand your knowledge of body composition and earn CEUs by enrolling in our Body Composition Practitioner Course.

🎁 Use code HOHOHO for $50 off
👉 Link in BIO!!

ProfessionalDevelopment EvidenceBasedPractice

Are you a certified professional with ACSM, NSCA, NASM, or a registered dietitian or nutritionist?

Expand your knowledge of body composition and earn CEUs by enrolling in our Body Composition Practitioner Course.

🎁 Use code HOHOHO for $50 off
👉 Link : https://url.usb.m.mimecastprotect.com/s/Wwu3C7DqomiV4qRpvU8f9FoyOBC?domain=ghbci.org

Have you measured your body composition?

We’d love to hear from you — what method did you use? A body composition scale, a body composition watch, DEXA, BIA, or something else? How did it work for you?

Understanding body composition can provide valuable insight into overall health, performance, and long-term outcomes.

👉 Learn more about body composition and evidence-based approaches at Global Health and Body Composition Institute: https://www.ghbci.org/

November brought BIG updates at GHBCI!
Our newest educational video, Healthy Muscle & Bone Aging, is now live — plus our Level 1 Body Composition Assessment Practitioner Course is officially approved for CEUs/CECs across four leading organizations.

Swipe through to see what’s new and how you can continue growing with us.
✨ New course
✨ New CEU opportunities
✨ New ways to elevate your expertise

All links are in our bio.

MYTH MONDAY 💭🔥
Think skipping meals speeds up fat loss?
Not quite.
Skipping meals often tanks your energy, slows muscle protein synthesis, and leads to rebound hunger.
Sustainable > Skipping. Always.
More insights on our site — link in bio 🔗

📅 New MYTH vs REALITY every Monday!

MYTH MONDAY 🔍
Cardio isn’t the only path to fat loss.
Strength training protects lean mass, boosts metabolism, and supports long-term results.
Want to learn more? Visit the link in our bio.

Our consultations aren’t just about data- they’re about you. Tim breaks down how GHBCI can help you understand your body and your goals on a deeper level. Your journey starts with one conversation- book your consult today.