Animalistic FitLife

Peace, if you can stay committed first and foremost w/ self accountability, hard work, and most importantly, not giving up when life gets in the way(bc that’s always going to happen) no excuses mindset. I promise, I will do my part and meet you half way. S/O to for your consistency and dedication, one year completed, and we are still working. Most importantly, I appreciate you for trusting me as your Coach w/ the workouts/products while on this journey! Salute, sis! Keep going! Like I always tell you all, we aren’t getting any younger! Take control of your health, before it takes control over you!! 🙏🏾💯💪🏾

S/o to
For all her hard work during the time she was training with me & talking me to death during every session😂🤦🏽‍♂️. But, for those that know, it's harder to maintain weight loss/toning the smaller you become. One ex, your metabolism slows down causing less calories to be burn. Also, Nikki had major surgery that unfortunately forced her to stop training for almost 3 mos. So, technically during those 8 mos, she really pushed and worked hard for 5 1/2 to see her results. She is a part of my 50plus club crew. And,this is a constant reminder to let us know that their is no age limit to achieving your goals if you put your mind to it. If you are looking to make a change and ready to put in the work in, contact me. Virtual PT or Small Grp or PT in person only for now is available!
**serious inquiries,only**
919 235 7924
Good work, Nik!!💪🏾💪🏾💯💯

Yes siirrrrrr
Few more days left!!! Grab your tix, below!!
Reposted from Go Get Tickets Now... StarrBoxing.Com/TrapBoxing Or Hot The Link In My Bio... You Don’t Want To Miss Out. My Brother and Myself Gone Give Y’all The Work Work.. Pull Up & Bring Your Friends With You!!!

Wedding bells ringing in the background! Celebrating the union of my little brother & little sis . May God continue to keep your union tight and always btw you two! Love yall hard!🙏🏾🙏🏾

S/o to Shell and Angie for putting this together! Let's get it!!
Reposted from We’re Bacccccckkkkkkk.... October 17, 7-9p... Animals In The Trap with my peoples .shelbs ... Vendors will be in attendance so pull up on us for this amazing and fun workout... Trap Trap Traaaappppp

S/o to . Her words,"you are right,pics dont lie!" We arent going backwards, only forward progress, A! Every month we will continue to get btr and when you fall off, just get back up! Continue shining like the☀️. Proud of you, mama! Dont let today's circumstances stop you all from what you want to accomplish. is another one doing this virtually. So, it doesnt matter where you are! If you want it, you will find a way to make it happen!!

It's a lot I can say about ! It's only so much a trainer/Coach can do. We can set you up with a meal plan. We can write out and put into action a 4,8,12 week workout plan . We can have the daily check ins, etc.. But, at the end of the day, it's up to the client if he or she is dedicated enough on their end to make that shift mentally and physically. Andrea is one of those ppl. From the first day we met, she was telling me all the things she didnt want to do. Looking at her watch and letting me know that her session was almost up. Now, she is doing ALL of the things that she said she didnt want to do . And, now she is actually looking forward to doing anything that I challenge her to do as well as giving a damn about how much time she has left in her session. Clothes dont lie and numbers dont lie. These same sweat pants when she first started, she could barely get them over her navel. They are almost swallowing you whole, now😂. At the end of the day,I leave my team with this. You can train with whomever ppl feel is the best trainer/Coach around. But, if you arent mentally ready to put yourself through this "marathon grind" in and out the gym. I promise you, all you are doing is wasting time and basically fooling yourself at the end of the day. Andrea, I appreciate you and the hard work that you bring to the table. When you fell off, you got right back on. No one said it's going to be easy, but it's all worth it! Mad credit to you, b/c the last 3 mos you did this doing Virtual Training! Keep☀️☀️ sis!! 🙏🏾💯🙌🏽💪🏾 @ ATL

Stop waiting for these gyms to open back up. Use what you have at home!
1.Squat Butt Taps
2. Single Leg Step Ups
3. Bulgarian Squats(compound work)
4. Single Leg Hip Flexion
5. Pulsating/Full Squats w/bands(core)