The FLOW Network Connection, LLC

09/22/2026

09/17/2026

Sometimes you just have to put it out there for others to know….

Let’s spread positivity.
Let’s encourage others to grow.
Let’s be the light some need to see.
Let’s BE who we were created to be.

All the other stuff is just noise.

09/14/2026

My son ran his first 5k at the Detroit Zoo yesterday. So proud of how he puts his mind to do something and does it. It’s always an honor when your kids want you to be a witness to what they’re doing in life.

It was an even greater blessing to hear his one-year old repeatedly calling him and smiling when he walked up afterwards. It was as if everyone else disappeared.

To know that he’s not just a good son but also a good husband, father and overall good person makes my heart smile.

08/15/2026

06/23/2026

03/16/2026

I use to be caught up in the whole thing of needing to keep pressing regardless of the circumstances. I’ve settled in to what this season means to me and it’s not about being busy or grinding. This season is about healing, restoration, and returning to the field better than before. It’s okay to need a season of rest and healing. We all have them and need them. When so much is happening around you that affects you in such a profound way, you have to know when lightening the load (and not packing it on) is really the only thing you can do to get through.

02/24/2026

02/17/2026

My old pastor use to say, “there’s a cost for the anointing”. My grandmother use to say, “the higher you go, the smaller your circle”. Both statements have been ringing in my ears lately.

02/16/2026

https://www.facebook.com/share/v/1B38QVMcDy/?mibextid=wwXIfr

02/03/2026

We keep doing the things that are comfortable no matter how they’re keeping us stagnant. There are things that may present themselves as good. But, they don’t benefit you long term. We can’t see it because it’s familiar and we can go through the motions on autopilot. What thing(s) is on autopilot? What are you holding on to that doesn’t benefit you? Ask yourself before any more time has escaped you. You don’t want to look back and realize you’ve missed opportunities to pivot that would’ve changed the trajectory of your life.