Barry Demp Coaching, LLC

“This is how we grow: by being defeated by greater and greater things.”

We grow not when life stays easy, but when it stretches us beyond what we thought we could manage. Every defeat can become... - https://mailchi.mp/dempcoaching.com/this-is-how-we-grow

The practice of Temptation Bundling helps us develop good habits we desire with pursuits we already enjoy. - https://mailchi.mp/dempcoaching.com/the-practice-of-temptation-bundling

Friday Review: Integrity

How do you define integrity in yourself and in others? Here are a few related posts you may have missed. - https://mailchi.mp/dempcoaching.com/friday-review-051526-integrity

“It’s faster to just do it myself.”

We’ve all said it — and it is often true.

Doing it yourself avoids mistakes, explanations, and waiting. But here’s the trap... - https://mailchi.mp/dempcoaching.com/its-faster-to-just-do-it-myself

“We protect money because it’s visible and throw away time because it’s not.”

We guard our money like treasure — tracking every cent, budgeting, saving, investing. Yet we spend our time as if it were renewable, scattering it on...

- https://mailchi.mp/dempcoaching.com/we-protect-money-because-its-visible

“Our children aren’t just observing our daily routines — they’re being taught what it means to be an adult from our example.”

Every sigh, every smile, every act of patience or frustration becomes a quiet lesson in what adulthood looks like. When we rush through our days, they learn... - https://mailchi.mp/dempcoaching.com/our-children-arent-just-observing-our-daily-routines

Conscious breathing can be a helpful anchor to a calmer and more peaceful life.

In a world that pulls us in every direction, a few slow breaths can... - https://mailchi.mp/dempcoaching.com/conscious-breathing-can-be-a-helpful-anchor

Friday Review: Inspiration

What inspires you? How do you inspire others? Here are a few related posts you may have missed. - https://mailchi.mp/dempcoaching.com/friday-review-050826-inspiration

“Reminisce about the past. Dream about the future. But live in the season you’re in.”

We often get stuck chasing what was or might be. Our memories become ... - https://mailchi.mp/dempcoaching.com/reminisce-about-the-past-dream-about-the-future-but-live-in-the-season-youre-in

“The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”

Goals aren’t just mile markers to chase — they are invitations to evolve. Each one is a...
- https://mailchi.mp/dempcoaching.com/the-ultimate-reason-for-setting-goasl