09/29/2026
Lots of people are interested in this GLP-1 ......
Here is a little snippet on how I feel about weight, fat loss, aging, lifestyle and prevention.
When we want to lose weight or reduce body fat, the goal shouldn’t simply be to eat as little as possible or lose weight as quickly as possible.
We want to lose excess body fat at a healthy, sustainable rate while protecting something incredibly important ... our muscle and our metabolic health.
Muscle is metabolically active tissue. As we get older, preserving it becomes even more important. That means nourishing our bodies with quality food, getting adequate protein, eating plenty of fiber-rich plants and continuing to challenge our muscles.
I want you to also know hunger isn’t the enemy.
Our bodies have an amazing communication system involving the gut, brain and hormones that helps tell us when we’re hungry and when we’ve had enough.
We don’t want to eliminate those signals. We want them working the way they’re supposed to!
The goal isn’t simply “eat less.”
It’s:
🌱 Nourish my body well
💪 Preserve and build muscle
🥗 Eat plenty of whole, fiber-rich foods
🚶♀️ Stay active
⚖️ Maintain a healthy amount of body fat
❤️ Support a healthy metabolism and normal hunger/fullness signals
That’s really why I’ve been so interested in metabolic health why I’m always looking for ways to support what the body already knows how to do with our new product metabolism by Juice Plus.
Maybe the better question isn’t, “How can I eat less?”
Maybe it’s, How can I help my body regulate appetite and metabolism in a healthier way?
What are your thoughts? If you have tried Metabolism...comment what you have experienced.
I am loving it!
I feel full, satisfied. Not overeating
Dropping bulge in my belly & sides which is super encouraging
Better digestion
More info👇
Comment 🍒🍓🥑🍆🥦
