Lifestyle Truth with Lisa

Summer is here! 🌺🌞☀️

Schedules are more lax, we're traveling more than usual, and we're out of routine. With more time outside, more activity, and more meals eaten on the go, how you fuel yourself and your family actually matters more this time of year.

I am sharing Fuel Your Summer, a free text series with real tips for staying energized and eating well through a summer full of fun.
Here is what you will get:
🥘 What to eat before and after activity, and why the timing matters
💧 How to stay hydrated in the heat, including a homemade electrolyte drink recipe 🧊 A free snack packing guide so you are always prepared on the road ⚡

An easy no-bake energy ball recipe made with whole food ingredients 🌿 A few things I use personally to fill the nutritional gaps when routine goes out the window!

Comment FUEL below, and I will add you. 👇

Started yesterday!!! Not toooo late to join! 🥦

✨Here's a sneak peek at what will be shared in the Mind & Body Reset group that I’d love to invite ya to ❤️

Everyday there will be different wellness educators, doctors, coaches and even therapists sharing short educational talks. There will be lots of recipes shared too, along with some things that will make you laugh!
Even a free cookbook at the end!

You can simply visit the page when it fits into your day. Take in whatever content speaks most to you.♥️ Topics ➡️ https://boards.com/a/81Cau3.bjRzAc

Let me know below or message me if you’d like an invite!

🍇🍈🍊🍊🍋🍍🥝🫐🥑🍋‍🟩🍏🍎

Wow! Everyone knows Juice Plus+ is known for our clinical evidence! Really? On fruits & veg? Ummmm yessssss

BUT ever wonder just about people's own experiences? Heres 10 of the most awesome friends 🧡 I have....
Longevity
Pregancy
ADD help
Addiction recovery
Disease prevention
I mean....I literally could make a VERY long list

Listen up....to something that could actually invest in your future 🍇🍈🍊🍋🍓🫐🥑🍋‍🟩🫒

Comment a thumbs 👍 up to know more....

Many Champions Stories of Hope

Lets be real — the wellness industry has a magic pill problem.

Every week there's a new supplement promising to do everything. And every week, people buy it, try it for a month, feel underwhelmed, and move on to the next one.

Here's what actually works: a foundation. Not one product. Not one ingredient. A simple, consistent daily routine built around whole-food nutrition that your body can actually use.
That's exactly what Juice Plus+ was designed to be.

Swipe through to see how our three core products — the Fruit, Vegetable & Berry Capsules, Complete Shakes, and Luminate — work together to give your body what it needs. Every day. Simply. Without the guesswork. Because the best supplement routine is the one you actually stick to. 🌱

Learn more about how Juice Plus+ can help you and your family on your wellness journey - no better place than here, no better time than now

https://boards.com/a/H8J1XQ.Yt0fGb

Every spring we declutter the closets, donate the stuff we never use, and deep clean the house. But there are areas most of us never think to touch. The cookware, laundry detergent, pantry staples and supplements you use could be making you sick. Most of us never think about it, and it is not our fault. 🌸

Nobody teaches you that the word "fragrance" on a label can legally hide hundreds of chemicals, or that your non-stick pan may be coating your food with compounds linked to thyroid disease. We are just living our lives, trusting that what is on the shelves is safe. It is not always. 🌷

I put together a free text class called Whole Home Detox that touches on toxins throughout our home. Each message is short, specific, and gives you something you can actually do. 🌻

🌿🌿If you want in, comment 'home detox' below and I will add you.🪴🪴

Happy Saturday!! Along with my regular cleaning, laundry etc...

This prep is apart of my weekend chores....

Power Smoothies
Edible facial
Essential oil sprays
Golden milks
Tower Garden maintenance
Kombucha brewing

If your interested in learning more about my recipies. I will be hosting an essential oil event in April. You can pick from a list of products to make.

Check out my health coaching button. 20+ years of learning & adding more habits to my health care rotinue.

https://boards.com/a/H8J1XQ.Yt0fGb

Blessings 🙌 🙌

YOU can experience vitality & whole complete health! Inside & out!

In the old testament the Lords people had great supernatural victories that was directly AND ONLY bc of the God they served....The God of Abraham, Issac & Jacob! Praise the Lord we have Jesus! No burnt animal offerings to redeem our sin needed.

They would make great monuments and name them....Saying this is where the Lord did .......
The bible would say and there it stands to this day.

Well- one of my Spring Break projects was to make my own monument/memorial to the Lord! Rocks from our creek, the house the Lord built for us and painted the things the Lord has given me victory in!

Words or our actions can never give The Lord the praise due for redeeming us, protecting us and bringing us through the pain of living in this broken world.

Thank you Jesus for my life! Use it to bring you Glory!!

This Monday night Master class! Spend 30min to invest in your health. If I would have known 25 years ago that my gut health directly effected my mental health, I would have made decisions then to fuel a healthy gut.
ITS NEVER too late to learn! Join us tonight Mon the 16th on ZOOM to learn more.

Comment 🤲🤝 for zoom link!!

Not all gummies are created equal.

Here’s what stood out when I compared them.

One has a warning label. The other does not.

One is made with essentially one main “real” ingredient. The other contains 22 plus real food ingredients.

One is produced by a pharmaceutical company. The other is made by a company dedicated to whole food nutrition.

One is not intended for children under 12. The other is designed for the whole family and is FREE for kids ages 4 to 25.

But beyond products, this is really about awareness.

Have you ever seen a vitamin tree?

Or a supplement plant?

Of course not.

But we have all seen

Peach trees

Lemon trees

Orange trees

Cherry trees

Apple trees

Real health starts with real food and most of us don’t eat enough fruits and veggies as it is.

What you do not know can hurt you. So choose wisely.

Choose prevention.

Choose nourishment.

Choose God’s FARMacy ❤️

https://boards.com/a/H8J1XQ.Yt0fGb

Blessings 🙌