Judy the Mindset Coach

Stop just "getting through it." Start becoming the version of you that can’t be stopped.

Most high achievers think resilience is about how much weight you can carry before you break. They’ve been taught that "grit" is just holding on tighter.

I’m calling "time out" on that. If you feel like you’re constantly "recovering" from the latest fire—in your business, your career, or your personal life—you aren't using your power. You’re just reacting to the heat.

Resilience isn't about surviving the burn. It’s about knowing that the fire is exactly what you need to build the version of you that is 10X stronger.

I’m hosting a 90-minute Phoenix Mindset Lab, and it’s unlike any personal development seminar you’ve attended in Michigan. We aren't just taking notes and forget about them by next Monday; we are doing the work in real-time.

What to expect:

✅The Audit: Identify the "old wood" in your life that needs to burn so you can actually grow.

✅The Blueprint: We will map out your specific "Resilience DNA"—knowing exactly how to pivot when the pressure hits.

✅The Command: You’ll walk away with a 3-step protocol to reclaim your power the next time you hit a wall.

✅The Result: Long-term peace of mind and empowered decision-making.

The Details: 📌

🗓 When: Thursday, April 9, 2026 | 7:00 PM – 8:30 PM

📍 Where: CenterPeace Troy | 2609 Crooks Rd.

🎟 Tickets: $25

Link to register is in the first comment!👇

I needed who I am now when I was younger. Now, I’m here to remind you how powerful you truly are.💥

One of my most popular workshops is coming to 💥

True purpose isn’t found through external validation; it is built on a foundation of self-worth. If you don’t believe you are worthy of a meaningful life, you will never have the courage to pursue one.

In this transformative session, I will help you stop downgrading your dreams to match your current reality. Together, we’ll identify the "invisible anchors"—limiting beliefs like "I’m not good enough" or "I’m going to fail"—that keep you trapped in your comfort zone.

What You Will Gain:
✅ Clarity on Fundamentals: Define the vital link between self-worth, limiting beliefs, and your ultimate purpose.

✅ The Growth Roadmap: Learn why your brain chooses "safe" over "growth" and how to navigate the fear of the unknown.

✅ Proven Strategies: Master techniques to reframe negative thoughts into believable, empowering affirmations.

✅ An Inner Compass: Practice gratitude and strength-based goal setting to unlock your true potential.

It is time to upgrade your beliefs to match your vision. Join us for this interactive experience designed to help you rewrite your story and visualize the new you.

The Experience:🙌
During the final 45 minutes, you will experience halotherapy (dry salt therapy). As you relax in the therapeutic salt room, pharmaceutical-grade salt micro-particles help cleanse the respiratory system, reduce inflammation, and promote deep relaxation.

What Others Are Saying:

"Oh, my goodness! Your presentation was just fabulous! It was just perfect! I can't even begin to tell you how inspirational and impressive it was. You just engaged everybody, and they loved it. It was wonderful. I just wanted you to know how much I enjoyed what you did." - Anita G, Entrepreneur

"You truly have a gift for helping people explore what they haven't become aware of yet!" — Cory Dugan

Hey, there! I'm back from a couple of days at , Kentucky, and here are 9 metaphorical life lessons that popped into my head while hiking (well, actually, I came up with more but there is this 10 photo limit for posts... 🙄 ).

1. Sometimes, the path has risks - be prepared (we used cleats for hiking).

2. Sometimes, the path is narrow (as in you don't have many options) - learn to be resilient to get through this phase.

3. Sometimes, others may have gone your exact path - ask them for advice.
Surround yourself with people who lift you up and support you.

4. Circumstances may not be ideal - find a way to make it happen anyway (temperatures were below usual at 15 degrees F/-8 degrees C, and I had second degree burns on my fingers from boiling water which made hiking a little cumbersome). ✌️

5. You've got to make the best out of your life. Learn to be resilient.🌱

6. Sometimes, the challenge you're facing seems big. The only way to conquer it is step by step. 💪

7. Sometimes, your path is exhausting - perseverance, discipline, and motivation will get you to your goal. ✌️

8. Sometimes, the path is rough but the result is rewarding.🤩

9. There is always a light at the end of the tunnel. 🙌

Which one resonates most with you? Let me know in the comments.
Keep rising! Life is good!🙌

Yesterday I had surgery. Nothing serious, but something that ultimately had to be done. To be honest, about 30 years ago a doctor already told me it should be done. But I was so afraid that I didn't go through with it. However, over the past few months, my health has been deteriorating. Up until a few years ago, my fear would have driven me insane. Not so now. 💪

Here's what I've learned over the last years by changing my mindset: ‼

- We get used to the suboptimal, the average at best. And this applies to so many people. Be it in our jobs, relationships, health, and well-being. We gradually slip into this suboptimal state because we don't reflect. We don't realize that we are not happy, not healthy, not fulfilled. We just drift through life. It's up to us to change that! Who else should do it for us? We, and no one else, are responsible! 💯

- I didn't focus on the surgery and the days afterward when I would feel bad. I rather focused on the medium- and long-term positive changes in my life. The prospect of being able to enjoy many things more again and my quality of life improving. This made all the difference! 🙌

- I also became more aware that there are so many people out there going through way more serious health issues, and that I am lucky to only have to deal with this rather smaller surgery. I'm sending out healing vibes to everyone who needs to heal!🙏

On the day of my surgery yesterday, I was calm, not anxious. And this mindset shift is having a positive effect on my healing process, too. Even without painkillers, I have no pain. I still feel a little drowsy, but I'm taking my time and rest. Everything is fine. I'm happy, grateful, and also a little proud to see how my positive mindset is impacting my life for the better. Mindset is everything, guys! 💯

And now I'm going to rest. Please bear with me if I don't respond immediately.

Workshop Recap from last week for the Birmingham Bloomfield Newcomers and Neighbors Club ❤️✨

💫 A big thank you to Mindset Coach Judy for an incredible Living Healthy – The Power of the Phoenix Mindset workshop!

We learned that resilience isn’t just about pushing through — it’s about adapting, growing, and transforming under pressure. 🌿💪

Judy guided us through how to deactivate triggers and understand and calm the brain’s threat sensor. As well as upgrade our mindset and make the shift from reacting to thriving, and turn challenges into fuel for growth.

Lots of lively discussions were had and so many members shared their own experiences, making it such a rich and inspiring session. 🌿💬

We left feeling empowered to rise stronger — just like the phoenix! 🔥🕊️

******
If you are new to the area or just looking to meet new people, come and join our international ladies club for newcomers and neighbors. We’d love to meet you at one of our monthly welcome coffees. For more information visit our website at www.bbnewcomers.com

New Workshop Announcement! Thursday, 10/23/2025, 10 am 📣exclusively for the lovely women of the Birmingham Bloomfield Newcomers and Neighbors Club.

We often mistake grit for resilience, but true strength is about adaption and growth. In this focused workshop, I will show you how to transcend setbacks, turn pressure into leverage, and how you can apply it to your own life.

You will learn how to:

✅ Deactivate Triggers: Understand your brain's threat sensor and learn to identify and neutralize the social and psychological threats that derail your focus.
✅ Upgrade Your Mindset: Shift from being a victim of circumstance to a victor, leverage your purpose and self-worth to make your resilience fireproof.
✅ Apply it: Stop just bouncing back, and start growing stronger from every challenge. Discover the powerful self within you.

Spoiler Alert ‼️️📣🤫 It's a lot about self-awareness and self-worth!

New Workshop Alert! Join multi-certified mindset coach Judy to discover the transformative power of positive affirmations. Learn how to create and use them to shift your mindset and manifest your dreams.

Judy empowers her clients to find clarity, challenge limiting beliefs, and strengthen self-worth. By using powerful tools like CBT and Motivational Interviewing, she helps clients rewrite their stories and create actionable plans for lasting happiness and success.

Your self-worth is the foundation for everything you want to achieve. If you've been held back by limiting beliefs, this is your sign 🔔

Join my upcoming workshop to uncover how your self-worth is connected to your purpose and learn tangible techniques to unlock your true potential. It's time to become who you were meant to be 💯🤯🎯

For more information, go to https://www.centerpeacehealing.com/all-events/self-worth-workshop-09102025
or DM me, and I will send you the link.
Limited seating! Get your tickets today!

Aww, reading this workshop recap makes me so happy! 🤩 It's always so rewarding to see attendees nod during my workshops and how their experiences and exercise results are in alignment with what I'm teaching. 💯❤️😊