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Lynch Strong Lynch Strength is the official page of the weight room at Lynch Baseball Training

Coaching is a two-way street.I’ll handle the programming, communication, adjustments, and coaching.But the effort, consi...
10/12/2026

Coaching is a two-way street.

I’ll handle the programming, communication, adjustments, and coaching.

But the effort, consistency, and accountability have to go both ways.

That’s the standard.

10/07/2026

This is what the conversations sound like when you’re one of our athletes.

Yes, we’re going to train.

We’re going to work on your game. Push you. Challenge you. Expect more from you.

Sometimes it’s about the places you’re playing small in your life.

The things you say you want, and whether your actions actually match.

Because we’re not just interested in who you are as an athlete.

We care about who you’re becoming when the game is over.

The training matters.

But these conversations?

They matter too.

10/06/2026

We’re all tired.

I’m tired.
You’re tired.
Your legs are tired.

The work still needs to get done.

You don’t have to feel good to have a good session.

And you definitely don’t need to be motivated every time you walk through the door.

Sometimes it’s just:

“I’m tired.”

“I know. Let’s work.”

10/05/2026

8 athletes.

8 vertical jump PRs.

All on different timelines.

And these are just 8 examples out of the hundreds of athletes we’ve coached.

The takeaway isn’t that everyone will gain the same amount in the same number of days.

It’s that better results come from better decisions.

What does THIS athlete need?

More strength?
More power?
Better force absorption?
More exposure to jumping?
Less fatigue?
A completely different training emphasis?

Anybody can hand an athlete exercises.

Coaching is knowing what they need, when they need it, and when it’s time to change.

That’s the difference between doing workouts and actually training for a result.

First 5 pieces we are selling in the move! If you’re interested, please text Zach (if you have his number), DM here, or ...
10/03/2026

First 5 pieces we are selling in the move!

If you’re interested, please text Zach (if you have his number), DM here, or email [email protected]

Pickup date will be October All Day 29, 30, 31st (morning only).

Thanks.

10/01/2026

Your kid doesn’t need another season.

They might need an offseason.

Somewhere along the way, youth sports turned into a 12-month race.

We’ve confused playing more with developing more.

But development doesn’t always happen under stadium lights with a scoreboard running.

Sometimes it happens when kids step away.

When they play another sport.
When they get stronger.
When they work on weaknesses without worrying about winning this weekend.
When their bodies recover.
When they get bored enough to actually miss the game again.

More games can make a kid more experienced.

That doesn’t automatically make them more developed.

Because the goal shouldn’t be to create the best 12-year-old player possible.

It should be to give that 12-year-old the time, body, skills, and love for the game to become the best player they can be later.

Sometimes the best thing you can add to your kid’s development…

is a break.

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16 East Main Street
Troy, TX
76579

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