Zen-prov Improv Community

What your face looks like after two straight hours of meditation, play, stepping out of your comfort zone, and deep conversations… improv is better than any substance, and you get to learn things and meet cool people along the way!!

Such a great class with this Spring cohort — congrats to the brave and hilarious souls who made it through!! 🤪🫶👏

Another legendary ZP! for the record books! Congrats to these outstanding students for completing this four week series. The bonding in this class was immediate and made the class fly by. It was an honor and pleasure to work on presence, self-kindness, courage, and most importantly… be silly and say “whatever” to our inner judges together. 🙏👏🥳

Night on the town with our latest alumni! These ladies and gents kicked some butt in class, bringing laughs, courage, compassion, and the ZP! spirit of “not knowing.”

Much gratitude 🙏❤️

Step into 2025 by stepping out of your comfort zone! Improv is a fun and supportive way to expand self-confidence, think more quickly on your feet, and becoming more present in life.

Registration is now open for our January class, starting Jan 12th (4 weeks on Sundays @ 12-2pm). 10% discount for the early birds (through Dec 29)!

During this class, we’ll use fun and engaging improv exercises to create more:

🧘‍♀️ Mindfulness — being more present in relationships, work, and life’s everyday precious moments.

❤️ Self-compassion — kindly acknowledging and taming our inner critic so we can show up more boldly, authentically, and spontaneously.

😬 Working with anxiety — getting more comfortable being in the “unknown” and letting go of the need to control.

💪 Self-confidence — taking more risks and caring less about what other people think.

And… we get to laugh, play, and act like kids again while we work on these important life skills! 😜

If you’re new to improv or just want explore your mind in a deeper way, we got you covered.

Questions?? Send us a message! 💌

Register at zen-improv.com (link in bio)🧘‍♀️

EARLY BIRDS TAKE 50% OFF! Want to start your week with play? The chance to connect, be silly, and work on being more present and kind to yourself?

Join our upcoming Zen-prov! class starting November 17th! For four weeks, we’ll work on building:

🧘‍♂️ Mindfulness — being more present in relationships, work, and life’s everyday precious moments.

❤️ Self-compassion — kindly acknowledging and taming our inner critic so we can show up more boldly, authentically, and spontaneously.

😬 Working with anxiety — getting more comfortable being in the “unknown” and letting go of the need to control.

💪 Self-confidence — taking more risks and caring less about what other people think.

And… we get to laugh, play, and act like kids again while we work on these important life skills! 😜

If you’re new to improv or just want explore your mind in a deeper way, we got you covered — this class is for you.

Questions?? Send us a message! 💌

Register at zen-improv.com (link in bio)

Improv IG friends! Our next class is starting soon… we’re gonna have 5 solid weeks of play, laughter, pushing our growth edges, and practicing being more present, confident, and self-compassionate humans. If this is your jam, we’d love to see you in class.

WHEN: Sundays @ 12-2pm EST / 9-11am PST, September 15th - October 13th.

WHERE: In your bedroom, kitchen, car, or wherever you’re comfortable!!! (It’s online).

From some of our recent online students:

“I never imagined myself taking an improv class. The idea terrified me as a shy person with social anxiety. But Zen-prov intrigued me… The class flew by, and I’m amazed at how much more genuinely I can express myself after just 5 weeks. Through Zen-prov, I gained confidence in myself, the ability to be more present in my interactions, and a willingness to embrace the unexpected twists and turns of conversations.”

“A great place for anyone new to improv, or wanting to get back in after a long break… Extremely valuable for anyone seeking a way to develop self-trust in a playful and supportive environment.”

We have an EARLY BIRD special running for one week (ends Aug 18th). 🐦🌳🍁

Questions? Just want to say hello and introduce yourself? We’d love to connect! Send us a message here or through the online form 📥❤️💌

You can register online or flip us a DM and we can reserve a spot.

DROP-IN with us for on the first Monday of each month, 12pm EST 🥪 / 9am PST! ☕️

Whether it’s your lunch hour or you’re just waking up, come as you are! We’ll play some games so you can build a mindset of play, creativity, and joy, whether you’re just beginning your day or trying to shake off that negative energy from your last work meeting.

Drop-ins are free. Sign up using the link in bio or at zen-improv.com

What’s the difference between Zen-prov! and a regular improv class?

In Zen-prov!, we carve out time to process our internal experiences. “What was scary?” “What did your inner critic say about that?” “How do you notice this pattern in your everyday life?”

Zen-prov! is more than just a silly goose time while laughing your a** off—although that’s certainly one of the aims. It’s a unique opportunity to learn more about yourself, push your growth edges in life, and move closer to your full potential… all in the spirit of play 🙂🕺

Reminder that our Summer Sesh starts July 1st. 🎆

A word on the online program:

“The Zen-prov online program is fantastic fun!… The online mode makes it truly accessible. I have met people from all over the globe, and that in itself was so enriching. I highly recommend this course…”

We welcome students from anywhere around the world and hope to foster greater connection and support in these isolating times. 🌎🤍

Register or learn more using the link in the bio or visit zen-improv.com

Hey, fam. Are you looking for some time this summer to unwind, play, and connect with others? Learn some new skills while also laughing your butt off?

We have a summer sesh running on Mondays, starting July 1st (5 weeks) @ 4:30 pm PST / 7:30pm EST.

In class we’ll play some group games 👩‍💻, get vulnerable 😬, support each other 👫, apply our new skills to improve our everyday life 🤓, and do it all over again the next week 🔄.

From a few of our recent students:

“Each week this class was the highlight of my week.” —Patrick B.

“Zen-prov! combines the best of mindfulness practice and improvisation to create a uniquely warm, supportive, and playful experience… If you are interested in deepening your confidence, insight and joy, this course is for you.” — Kat K.

“I would highly recommend this course to anyone who is completely new or curious about improv, or to those who have had some training and want extra time to practice and have meaningful discussions about applying it to your personal growth and development… Even if you are super nervous at the thought of improv, you are in safe hands here!” —Michelle M.

Check out the link in bio for more or send us a message! 💌

One of the great parts about Zen-prov! is getting to connect with people all across the country (or world). Each week, we come together to find joy, play, and stress-relief… and as a bonus, hopefully we learn a few things along the way to help us be more present, kind, confident, and spontaneous in our everyday lives 🙏

The next round of Zen-prov! classes starts in just two weeks!! 😬🕺🪩

NEW CLASS ALERT! 📣 🕺

Registration for our Spring classes is now OPEN!!

If you’ve been curious to take an improv class but are wondering…

“Do I have to be funny? What if I’m not a ‘good’ actor or actress?”

“What if I’m nervous, is that normal? What will the class consist of?”

“How is Zen related to improv and what will I get from this class?”

Zen-prov! is all about personal growth. We create a supportive container to take risks, learn more about your habits and blocks, and work towards your personal goals. We don’t have to be good actors or comedians (although you’re probably funnier than your believe!) — we just show up as we are, play, and have fun.

Each Zen-prov! class contains a mixture of interactive improv games, group reflection, and guided meditation exercises.

In class we practice getting out of our head, developing more spontaneity and self-confidence, flexing our mindfulness and self-compassion muscles, and tapping into our creativity.

Here are some benefits of the class:

🧘‍♂️ Learn how to be more “in the moment” instead of worrying or judging yourself.
❤️ Work with your inner-critic and practice self-compassion.
👩‍❤️‍💋‍👨 Learn to listen deeply to others and apply this in your relationships.
😬 Cultivate skills to manage anxiety by learning to embrace uncertainty and the “unknown.”
🕺 Improve your ability to think on-the-spot and be more flexible and spontaneous.
🦋 Develop courage and confidence to take risks and cultivate a growth mindset.

You can sign up or learn more in the link in the bio, by sending us a message, or going to zen-improv.com

🌞🌸💐 Happy Spring and look forward to seeing you in class!