Sure to Inspire Coaching with Kathleen Paulbeck

02/21/2022

Welcoming 2022 has truly been successful. I've been enjoying my Diabetes Prevention Program sessions, watching participants in awe of their own success! Participants are learning how to successfully lose weight, prevent getting diabetes, and are seeing how this can become a lifestyle change for good, which truly has been the most rewarding part of it all for me.

Participants have been enjoying all the different aspects of learning how to lose weight, manage stressful situations, increase their physical activity, learning how to eat out with healthy choices, and enjoy fitting all these new changes into their daily lives. Supporting them to see it's truly a new way of life, makes it life changing for them. Check out this recent testimonial that was written by one of my participants:

"I’m very happy to say that I had a wonderful week. My ability to remain focused on my plan “each day” helped me to feel good internally. As a result, I was surprised that I talked about my plan of action to a couple of my close friends. It felt good to be confident at a level where my desire to speak about it came out naturally with no hesitation. It’s a healthy confidence where I’m choosing to think positive in terms of mind over matter. I’m staying mentally alert and ready to knock out the stinking thinking and negativity when its head peeks around the corner. Yes mam, I agree with you, I CAN DO THIS and I AM WORTH IT!!🤗

I tracked my food this week successfully! We went out to dinner and I patiently planned my meal a full day in advance by patiently studying the restaurant’s nutrition list here at home. I had to eliminate something I really wanted because there was no way around throwing my daily count offline. It was worth doing the right thing because I felt very satisfied after eating my meal with no regret in the end.

My activity goal was also a success! I did something each day as planned. After telling my friends about the efforts my husband made to lay the wooden floor and the equipment I have, there was no way I could make an excuse not to exercise daily. Learning how to be realistic with myself and my abilities makes it easier for me to appreciate the efforts I’m making.

So….. thank you again for listening and guiding me on this journey. Today is a new day and I’m on way to get it started!!"

Wow,,, that truly sums it up on the positive success clients are having when joining the Diabetes Prevention Program. Check out my website at www.suretoinspirecoaching.com and read more about it, and the encouraging testimonials that clients have written.

You truly can have the life you want, living a healthy lifestyle for yourself and your family! Contact me today for a free consultation!

Professional Certified Weight Loss and Diet Coaching supports clients in reaching their goals for living a healthier life.

12/30/2020

A New Year, A New Opportunity, A New Beginning, finally, it's time to welcome the New Year 2021!

Happy New Year!! We All Welcome 2021!

How will you be ready for the New Year, a new opportunity or a new beginning? Nearly all of us can write our own personal story of how we survived 2020, a year each of us is ready to bury, so it's time to put it behind us and let it go!

2021 can be all that you want it to be, so start thinking about the opportunities you want it to bring you. What opportunities are you ready to dive into? Do you see 2021 as being your best year yet? Or do you see your new beginning starting at a place where 2020 stopped?

If getting your health back to where you'd love it to be is your goal, or getting your mind back to seeing a positive direction, I'm here to support you. My Health Coaching & Life Coaching skills are ready to build a plan that will get you motivated and excited about what 2021 can be for you. After living 2020 with limited gatherings and social distancing, getting back out there may be harder that you thought. Let my skills of professional coaching make that easy again for you.

If during 2020, you learned you have pre-diabetes or you know your eating habits are heading you in that direction, join me and take your health back! My training in facilitating the CDC's Diabetes Prevention Program will have you back on track in 16 weeks, learning everything you need know to prevent your health from reaching the Type 2 Diabetes level. Check out my website and email me your interest in this program. I'd love to spend a few minutes sharing with you all the benefits you'll learn from this program.

I look forward to hearing from you, let me know what opportunities and new beginnings you see for yourself 2021.

Kathleen Paulbeck, CPCC
[email protected]
suretoinspirecoaching.com

03/24/2020

Life Begins at the End of Your Comfort Zone
Quote by Neale Walsch

Wow, doesn’t this famous quote speak loud and clear right now when all of us would love to get back to our own comfort zones? When I came across this quote a few months ago, the words spoke to me in a way of: “Don’t get comfortable, the best is yet to come. Be ready & open for bigger adventures ahead!” And that’s when I realized I wanted this to be apart of my daily thinking.

So, what does “at the end of our comfort zone” really mean? Well, I see that being unique and different to each of us. None of us would have the exact same answer because we are all uniquely different. What might push the bar for one person, might not even be close for another. Think about what your own comfort zone looks like, where you put your boundaries & draw the line? Where would you be more open to being courageous, gutsy, and open-minded to stepping into something bigger and more adventurous? I often think, how is it that some people can do extraordinary things throughout their entire life, and yet others keep life plain & simple? What courageous, gutsy, and open-minded strength do extraordinary people need to get where they are?

In these recent weeks when it feels like our lives have stopped and we’re all at the end of our comfort zone, take a minute and look at the new habits you might be creating that bring you pleasure. Are these new habits places where your comfort zone could stretch to? What new adventures do you see possible in the coming weeks & months ahead that will guide you to being courageous, gutsy, & open-minded to living differently, allowing yourself to open up boundaries to be happier? Do you really need to draw in boundary lines? What would it look like if we all began to live life with a bigger comfort zone? How might it open us up to living in a way we never thought possible?

So, what new adventurous challenge will you consider doing to improve your life, opening up your comfort zone to be a little bit bigger? Are you IN? I am!

Connect with me through messenger and let me know how you plan to open up your comfort zone, allowing life to be Bigger, Brighter, & Bolder!

Kathleen Paulbeck, CPCC
Sure to Inspire Coaching
Certified Coach for Life & Health Coaching
734-716-7898
www.suretoinspirecoaching.com

11/11/2019

Life challenges make us strong! Where do you find yourself right now? Are you where you want to be? What areas of your life need to find peace?

Let Sure to Inspire Coaching embrace you, supporting you in finding what your looking for. If your challenges are in health, nutrition, stress management, overall life balance, or family connections, your not alone. We all face life imbalances, so let's work through them together so that you can begin seeing a more beautiful picture of life in front of you!

06/07/2019

Working With A Health Coach Is Priceless!

Working with a health coach can open up so many different opportunities for people to improve their life in ways that they never expected. Reaching personal goals can now become reality, and that is priceless!

Check out this weight loss story!

What could be the secret behind a 58-yr old grandmother of 3 losing weight & healing her body from the inside out? Check This Out!!

This grandmother’s journey began at age 48 when she finally reached her lowest weight ever, knowing this is where she was at her healthiest. But, unbeknown to her, it wasn’t going to last long feeling this amazing way. As the next few years passed, she began noticing that despite her continued effort to stay where she was, her weight began to slowly come back. Within the last 5 years, her weight was up nearly 10 pounds struggling to make every effort to fight this and win! So, what is that million dollar answer we all want to know on how to lose weight & keep it off?

Upon learning new information from a health coach about how our bodies work from the inside, this grandmother knew this could be the missing piece to her ultimate health. What she learned in working with the health coach was how important it is for our bodies to be working at their greatest ability, by ridding the body of current or past viruses that never healed, allowing our body to relax at a more even pace staying out of the adrenaline fight or flight mode, and detoxing years’ worth of toxic build up that she had no control of. But how would this lead to weight loss?

By releasing the body of all that is weighing it down on the inside, along with maintaining a healthy eating plan & exercising, is the secret behind reaching one’s ultimate weight loss & living a healthy life. So how simple can it be? Very simple as a matter of fact, because it worked! This grandmother is now achieving even greater health!

When choosing to work with a health coach that supports being healthy inside & out, clients learn simple daily steps to heal their bodies allowing them to get back to reaching a healthier life. Learn what personal individualized steps are needed to bring back that young happy feeling of healthiness. Now That’s Priceless!!

Kathleen Paulbeck, CPCC
Sure to Inspire Coaching, LLC
Certified Life & Health Coach
734-716-7898
www.suretoinspirecoaching.com

Certified Professional Coaching provides an interactive communication between the coach & client examining where the client is, where they want to be, and the steps it will take to reach their goal focusing on Healthy Eating, Exercise, Stress Management & Life Balance. Call for your free phone consultation today!

05/09/2019

Believe in Yourself and you can Succeed with the goals that you desire. With winter soon behind us, stand up - stretch out - reach for the warmth within you. Allow an inspirational coaching session to get you excited.

Check out my website, wwwsuretoinspirecoaching.com, and reach out to me today. It's time to unload the winter blues and engage in planning what you want your summer to be. 3 - 6 sessions can open up a whole new direction for you! Start with a free one by calling 734-716-7898 today!

I specialize in Life Coaching, where I support clients in moving forward towards the achievements they are desiring, and Heath Coaching, where I support clients in moving forward in making healthier lifestyle changes that will ultimately change their life.

I look forward to hearing from you!

04/18/2018

When was the last time you felt free from the emotional weight you carry? If you answer: "I don't know?" Then take a quick moment and check out this video. It truly shows how you are carrying emotional weight. What would your life look like if you were free from carrying this weight? Contact me today and let's discuss how "Letting Go is Not a Weakness" in your life!

04/02/2018

04/02/2018

Find out what makes Professional Coaching so unique!

08/28/2017

If any of these quotes feel real to you, contact me and let's work through them together. Life coaching is an amazing opportunity for you to see your life through a whole new way. I look forward to hearing from you!