Sweet Home Fitness

Sweet Home Fitness We want to invite you into a new experience! Our Focus? Strength
Balance

08/03/2026

Congratulations on your one year transformation Misty McKenzie ! Down a total of 49 lbs and 18 inches!! I am BEAMING with pride over you today girl! Changes don't come after 8 weeks, they take months of COMMITMENT , EFFORT AND DISCIPLINE 🥰💪

Client Testimony and this one is the best one to date!Misty McKenzie has been my unicorn for the past year 🥰 Alot of peo...
07/19/2026

Client Testimony and this one is the best one to date!
Misty McKenzie has been my unicorn for the past year 🥰 Alot of people start the year off strong but talk themselves out of it by spring. I have this quote on my wall, it says "the magic you are looking for is in the work you have been avoiding " This girl found her magic!! I am so proud of you !

365 days later this is still just the beginning.

A year ago today I was faced with a photo that exemplified how I felt everyday. Tired, weight gain, BP & cholesterol out of whack and when I looked in the mirror I could barely recognize myself. I had just married the love of my life and was emotionally happier than I had been in years. But I couldn’t see it.

What I knew without a doubt was I had a life that I want to live for. I decided this person in the mirror will not be my story.

I wanted to do something for myself and after searching online I found Sweet Home Fitness, and most importantly Charlene. I walked in at 6am the following Monday terrified, exhausted and with no clue what I needed to do. With time, patience, guidance, knowledge and motivation Charlene turned an experience I was terrified of into a lifestyle that I cannot imagine starting 5 days a week without.

49lbs gone.
Muscle and strength growing.
7 inches off my waist and hips.
No meds any longer.
Prepared meal plans that align with my goals.
Friendships gained.

I say all of this to share that if I can do it You can do it too!!

07/01/2026

CONGRATULATIONS Misty McKenzie Amber Croom !
Both of you have been Consistent and dedicated in the gym and it is paying off 😁 Both of you are down 4lbs this month !

04/08/2026

I am ready to announce a new time slot! 530 pm MWF is officially an option! message or call me if you're interested. Remember, 15% discount to all court square employees!

04/08/2026

Congratulations to Misty McKenzie ! Another 5lbs down for a total of 37 pounds, This girl is right on track, not losing to quick but at just the right speed for a healthy, sustainable life change! xoxo Sweets

04/08/2026

I want to congratulate Heather Myers Patterson for another successful month! down 8lbs!! xoxo Sweet Girl!

03/10/2026

BRAG POST: Congratulations to Misty McKenzie for another successful month ❤️ Down another 6lbs this month, thats a total of 32lbs and 6 inches. That's commitment y'all...and according to her about 842 gallons of sweat hahaha

01/08/2026

Congratulations on another fantastic month Misty McKenzie! down another 5.3 lbs. Thats 24 lbs total!

01/06/2026

Look guys, I want this to be OUR gym. Come in early, stay late, ask questions! Leave your gloves so you don't forget em, come in and stretch before or after class I don't mind! This is your gym just as much as it is mine ❤️ I love my gym time and it's because we're authentic and real with each other 💋

01/06/2026

Address

111 E Eaton Street
Trenton, TN
38382

Telephone

+17312730015

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