Flo with Lo

10/16/2026

Sneak peek at some of the fun I had with these lovely ladies at the Empowered Moms Event today! This event was too fun, inspiring and special to share in only one post, more to come!

10/13/2026

10/13/2026

I admittedly end most of my workday drives home belting out Celine. It’s therapeutic after a full workday. 😂 Anyone else? 👀 How do my fellow PTs decompress? Happy PT month.

10/11/2026

Classes on offer this week. Please sign-up for class you can attend.

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-65593187-fitclub?useFullSite=false

10/11/2026

We are only 12 days away from this fun and unique event in downtown Trenton. Tickets are on sale while spaces for yoga are available. Currently have 13 🎟️ available, get yours today before they sell out! Enjoy an evening of community, art, and yoga 🧘🏼‍♀️

Can’t make this one? Follow my page for the next event happening in November 🤗
Message me if you want to be notified.

✨ FLOW AFTER DARK ✨
An evening of art, yoga & connection

Join us at Art & Stuff Studio in downtown Trenton for a one-of-a-kind evening where movement meets art. Come solo, bring a friend, or reconnect with old ones. This night is all about community, creativity, and wellness. 🎨

🧘‍♀️ 45-minute gentle yoga flow, open to all levels, followed by a guided meditation, led by Dr. Lori Langton of FloWithLo Movement & Wellness
🫖 Light refreshments while you take in the beauty of the gallery
🤝 Time to socialize and meet new people in a creative, welcoming space
📅 October 23, 2026
🕖 6:30-8:00 pm
📍 Art & Stuff Studio, 2710 W Jefferson, Trenton, MI 48193
💲 $30, reserve your spot here 👉 https://square.link/u/E6r8c3N9

Tickets are non-refundable but are transferable if you can't make it.

We hope you'll join us for this special evening.

📞 Questions? Contact Lori at 734-625-2773📧 [email protected]

Bring a yoga mat and any props you use for your yoga practice. Dress comfortably and recommend layers.

All participants will be required to complete a liability waiver to participate in yoga. 🧘🏼‍♀️

10/10/2026

October is National Physical Therapy Month, and this is my favorite kind of "therapy" — a beautiful fall afternoon, leaves changing color, and my best walking buddy, Nelly. 🍂🐾

Movement doesn't have to be complicated to count. A daily walk improves metabolic health, supports your joints, boosts your mood, and keeps you doing the things you love for years to come. Your body was made to move — and consistency beats intensity every time.

Don't limit your challenges. Challenge your limits. 💪

Need help with mobility or getting started with exercise? Join a community yoga class or book a private Yoga/mat Pilates session with me.

Fit Club Trenton Class Sign-up:

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-65593187-fitclub?useFullSite=false

CR Wellness Gym Monroe Sign-up:

https://m.signupgenius.com/ #!/showSignUp/805094BABAD2CA4FF2-66106708-yoga?useFullSite=false

10/09/2026

Ever wonder how having a desk job 🪑 affects your mobility? 🤔

That's one of the things I got to talk about last week with Mojo in the Morning on iHeartRadio. We covered why mobility matters as we age, the small daily habits that keep you moving well, and why it's never too late to start (seriously, never).

It was a fun, honest conversation, and I think a lot of you will hear yourselves in it. Give it a listen and tell me: what's one movement you want to keep doing for the rest of your life? 👇

Episodes: click on links below to listen

🎧

🎧 https://cc2d35bf535eef11bfdf000d3a106525.108.us.prod.marketingusercontent.com/api/orgs/cc2d35bf-535e-ef11-bfdf-000d3a106525/r/ihurU5aqTEexqOlrZzcBAC4AAAA?msdynmkt_target=%7B%22TargetUrl%22%3A%22https%253A%252F%252Fwww.iheart.com%252Fpodcast%252F1248-mojos-health-check-promed-343061072%22%2C%22RedirectOptions%22%3A%7B%225%22%3Anull%2C%221%22%3Anull%2C%222%22%3A%7B%22utm_source%22%3A%22Dynamics%20365%20Customer%20Insights%20-%20Journeys%22%2C%22utm_medium%22%3A%22email%22%2C%22utm_term%22%3A%22N%2FA%22%2C%22utm_campaign%22%3A%22%22%2C%22utm_content%22%3A%22ITN%20Week%20of%2010.8.26%22%7D%7D%7D&msdynmkt_digest=jm2GXeMkV421c8o7vz5gSVZ7NtggZqeV7jn9i6NdhIk%3D&msdynmkt_secretVersion=a3955a744d9049f88dd8bdc1907bf2bf

🎧 https://www.iheart.com/podcast/1248-mojos-health-check-promed-343061072/episode/staying-mobile-as-you-age-346514269?cmp=ios_share&sc=ios_social_share&pr=false

Lori Langton, a physical therapist at ProMedica Total RehabSee omnystudio.com/listener for privacy information.

10/08/2026

Alright yogis- we’ve got goals!!! Next time we hold plank for 5 breaths be grateful it wasn’t 5 HOURS! 😆

10/07/2026

📣Spots are available for this series that starts tomorrow!!!! Join all 6 classes, drop-in or commit to a class pass for a discounted rate.

Sign-up link:

https://m.signupgenius.com/ #!/showSignUp/805094BABAD2CA4FF2-66106708-yoga?useFullSite=false

10/05/2026

Happy National Physical Therapy Month to all my colleagues and fellow PTs! We are like stage hands working behind the scenes so our patients can shine ✨ on the stage of their life.

Want to know why your PT shows up to work? Checkout this post ⬇️