Flo with Lo

08/22/2026

I utilize this technology at ProMedica Total Rehab in Monroe, MI. We implemented a Breast Cancer Related Lymphedema Prevention program in 2022. The test is convenient, efficient with real time results, non-invasive, and FDA approved to monitor for Stage 0 lymphedema to prevent patients from developing stage 1 -3 lymphedema, which is irreversible at these later stages. By catching lymphedema at Stage 0 which means before symptoms, we have a greater chance at intervening and reducing or preventing lymphedema in patients who follow the protocol. 🌟 And now we will be able to also assess for Sarcopenia risk! This will help patients and their medical providers monitor their metabolic health during and after treatment. Because it does not use radiation, the test is safe for repeat testing as needed for close monitoring.

📣 If you are a clinician and don’t have access to this technology, please refer your patients that would benefit from this testing and help us in our efforts to improve survivorship outcomes.

SOZO® is now the only FDA-cleared BIS solution for sarcopenia risk assessment—flagging muscle loss early from a rapid routine scan in cancer care.

08/19/2026

🧘🏼‍♀️ Few spots left for Yoga Slow Flo Saturday 8/22 8:00 am ☀️ Rise and shine! All levels.

Use Sign-up link to reserve your spot:

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

Cost: New student 🆓, $20 drop-in or use class pass.

08/16/2026

Autumn Exhale is almost here, and we cannot wait to introduce you to the incredible local makers, practitioners, and small businesses joining us for the morning. 🍂

Part of what makes this day so special is the community we’re gathering in the gardens. From handmade goods to holistic services to a warm cup of coffee, our vendors bring the kind of care and intention that fits perfectly with a morning built around rest and reset. 🧘‍♀️🧘‍♂️

Come browse, sip, connect with other members of the Downriver community, and support the local businesses who are showing up to make this day beautiful!! As a reminder, $5 from the sale of every ticket is being donated DIRECTLY to The Bloom Project | MI !

Grab your ticket at the link in our bio before they’re gone! 🤍

Meet our Vendors:
Debear Creative LLC
Dreamworthy Destinations
Edesigns Art Studio
Flo with Lo Movement & Wellness
𝐆𝐎𝐓𝐎𝐗 𝐀𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐬 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
Dr. Anne | Health & Aesthetics
Intuitive Treatment Center
Erika Stewart | Michigan Photographer
Jill Diaz Wellness
Live Well Counseling and Wellness
The Coffee Grind Coffee Truck 🙋🏽‍♀️🙋🏻‍♂️
The Mill
Wyandotte Nutrition ❣️
Wyandotte Aesthetics┃Botox┃Filler┃Laser┃Peels

Autumn Exhale is part of our series, The Therapy Collective of Michigan @ Westcroft Gardens and Farms, a curated lineup of intentional gatherings set in one of the most beautiful places Downriver.
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reset

08/15/2026

Well this is exciting. The PT profession is in a growth phase. As healthcare professionals who wear many hats already, this seems like a good and logical next step.

⭐ The value of integrating physical therapists into primary care, including patient outcomes and health care costs

⭐ By ~ Alyson M Cavanaugh et al. From ~ Physical Therapy, June 2026.

⭐ The Problem: The United States faces a severe shortage of primary care physicians (PCPs), leading to long wait times, physician burnout, and increased healthcare costs.

⭐ The Goal: Evaluate models of Primary Care Physical Therapy (PCPT)—where physical therapists serve as an initial point of contact in primary care—to determine its impact on healthcare usage, costs, and patient outcomes.

⭐ How PCPT is Implemented:
👉 Triage Systems: Formalized clinic screening that routes patients with musculoskeletal issues to see a physical therapist first.
👉 Co-location: Physical therapists working side-by-side inside the primary care clinic alongside medical doctors.
👉 Team-Based Care: Collaborative management of patients using integrated physical therapy consultations.

⭐ Key Findings
👉👉 Reduced Healthcare Costs & Resource Utilization:
👉 Fewer Imaging Tests
👉 Lower Medication Use
👉 Lower Opioid Use

⭐ Patient Outcomes:
Patient outcomes in PCPT models were equal to or better than traditional medical primary care pathways (non-inferior), showing high safety and effectiveness for managing musculoskeletal complaints.

⭐ Takeaway
Integrating physical therapists into primary care reduces unnecessary tests, lowers medication and opioid reliance, and cuts overall healthcare costs—all while delivering equivalent quality of patient care.

⭐ Read here: 🔗 https://doi.org/10.1093/ptj/pzag052

08/05/2026

Edesignsartstudio and I will be vendors and yoga participants at this awesome event in September. Come join us, book your ticket online today. I know we will all be ready for a reset by then if not sooner!

School is back. The schedules are set. Now it’s your turn to breathe. 🍂

Introducing Autumn Exhale: A September Reset at Westcroft Gardens ✨

This is the next event in our curated series with Westcroft Gardens and Farms, a collection of intimate, intentional gatherings we created to bring people together in one of the most storied and beautiful places in Michigan. This time, we’re slowing down for fall.

Join us for a Sunday morning devoted to rest, movement, and community in the gardens on Grosse Ile.

Your morning includes:

🧘‍♀️ A 45 minute all-levels yoga class led by Jill Diaz, RYT, Naturopath and Holistic Health Practitioner 
🌙 An extended savasana with a 25 minute guided meditation beneath the open sky
☕ Coffee, snacks, and a curated market of local vendors
🎁 A goodie bag for every guest

And this morning gives back. $5 from every ticket is donated directly to The Bloom Project, a Michigan nonprofit mentoring middle and high school girls through self-care, mindfulness, and meaningful community connection. When you take a morning for your own wellbeing, you’re helping the next generation build those same skills.

Whether you’ve been on your mat for years or have never taken a class in your life, this morning was made for you.

Rain or shine 🌿 Bring your mat, your water, and whatever supports your practice.

Local vendors will be announced soon, so stay tuned 👀

TICKETS ARE ON SALE NOW. Link in bio. 🎟️ 🔗

Come holding your breath. Leave breathing easy.
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07/29/2026

Hey guys — yes, yoga is for you too. 🧘‍♂️

We get this question a lot: “Can men actually do yoga?”

Truth is, yoga’s roots were all-male practice. The image of yoga as a female, Lululemon-clad space is a modern (and pretty recent) rebrand — not the reality of the practice itself.

Men need mobility work as much as anyone. Yoga trains the balance between sthira and sukha — strength and softness, stability and openness — physically and mentally. That’s a training effect any body benefits from.

At FloWithLo, the dudes who show up bring their own energy to the room, and we’re here for it. 💪

Corporate and private sessions available too.

Thinking about it? Your first class is on us — come try it free.

Use the sign-up link to reserve your spot:

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

Cost: $20 drop-in, 10 class pass $150. Cash/Venmo/Trenton Dollars accepted

Location: Fit Club Trenton 2671 W Jefferson Ave, Trenton, MI 48183

Want to create your own class or private session? Contact me to schedule.

☎️ 734-625-2773
📧 [email protected]

Anyone recognize my yoga model? 🤔 He’s a good sport and natural yogi 🧘

Fit Club Personal Training with Sara Fuchs

07/29/2026

I love this message. It is so easy to be operating from a stance of comparison without being self-aware. One of my favorite things about leading classes is seeing the way clients chat and hype each other up before class starts. I see friendships starting and a community growing. I see you cheering each other on and celebrating each other’s success. I see you genuinely care when someone walks in with low energy from a bad day. Build healthy habits and lift the people around you 🆙

07/28/2026

07/27/2026

Keeping August light and easy — two morning sessions to start your weekend right! August 22/29 TBD, no class 8/15.

📅 Saturday, 8/1 & 8/8
⏰ 8:00–8:45 AM
📍 Fit Club Trenton, Suite A
2671 West Jefferson Ave, Trenton, MI 48183

Sign-up link: https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

💵 $20 drop-in | 10-class pass $150
✨ New clients: first class FREE
Cash / Venmo / Trenton Dollars accepted

📞 734-625-2773 | ✉️ [email protected]

Class Description:

Slow down, breathe deep, and move with intention. Yoga Slow Flo is a creative, unhurried sequence built around breath, mindfulness, alignment, mobility, strength, and balance — no rushing, no rigid pace, just steady, purposeful movement.

Every posture comes with options to ramp things up if you’re feeling strong, or scale things down if your body needs a gentler day. Props are always available and encouraged, whether you’re deepening a stretch or finding support in a new shape.

Whether you’re brand new to yoga or a seasoned flow-er, this class meets you exactly where you are. 🧘‍♀️

Morning availability (M, W, F) for Individual or create your own private group class. Pricing begins at $80/hour for an individualized practice specific to your goals.

Corporate or Group Sessions can be scheduled and I will travel to you. Pricing pending group size and location. Contact me to schedule.

Move Better • Feel Better • Live Better 🍃

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