Mia Munroe, Exercise Instructor

08/03/2020

It's happening.

Certain portions of this training will welcome the public. DM me for info.

08/03/2020

It's happening.

05/16/2020

Proactive self-care is about to be a huge trend. The phrase Diet and Exercise may finally start to take off.

A prominent group of UK doctors are urging the nation to go vegan or reduce meat intake to help reduce the risk of future pandemics.

04/28/2020

Mia's experience stems from a 10-year career as a professional classical ballet dancer followed by 15 years in the GYROTONIC® Expansion System, now as an Authorized Gyrokinesis Master Trainer.
Mia focused her return to formal education at the University of Washington on pelvic floor health, seeking answers to why the subject is often overlook and misunderstood. This led her to develop GYROKINESIS® for Pelvic Floor Health, allowing her to lead educational seminars teaching health management techniques for both clients and teachers of the Gyrokinesis® Method. Register via email [email protected]

04/12/2020

This is beautiful and worth the watch, but come find recent happenings at MIA:Movement in Action TC.

04/06/2020

What? You haven't moved to my main page MIA: Movement in Action TC yet?