Set Yourself Free

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WORDS OF WISDOM
“It is not the load that breaks you down. It's the way you carry it.”
LOU HOLTZ

Thinking outside the box ... Great Tips!

Visualize Your Life Outside the Rat Race - Escape Artist Life Outside the Rat Race - Before you can break loose from that, you need to have a plan and that plan needs a well-defined direction. Read how we can help

Makes sense

It’s more productive to focus on whether you are fulfilling your own potential than comparing yourself to someone else. The fact that you have a natural limit to any specific ability has nothing to do with whether you are reaching the ceiling of your capabilities.

Animal Anger
Animals restrain their anger to avoid getting hurt. They release it when a survival advantage is achieved. When gets rewards, it wires you to get again. You can relieve your anger by understanding the pathways that turn it on.
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Downward spiral

Your 'Doomscrolling' Breeds Anxiety. Here's How To Stop The Cycle So many of us do it: the long scroll through grim news on social media before bed. A cognitive behavioral specialist offers advice on how to stop "doomscrolling" for the sake of your mental health.