Set Yourself Free

Set Yourself Free Tired of carrying around the weight of the past? Heal yourself in one weekend. End. All. The Sufferi

Set Yourself Free from the suffering caused by injuries to the spirit, whether hurt feelings or anger, and the resulting chain reaction that follows that can take over our lives.

10/26/2022

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05/03/2021

WORDS OF WISDOM
“It is not the load that breaks you down. It's the way you carry it.”
LOU HOLTZ

02/20/2021
Thinking outside the box ... Great Tips!
11/17/2020

Thinking outside the box ... Great Tips!

Life Outside the Rat Race - Before you can break loose from that, you need to have a plan and that plan needs a well-defined direction. Read how we can help

08/12/2020

Makes sense

08/04/2020

It’s more productive to focus on whether you are fulfilling your own potential than comparing yourself to someone else. The fact that you have a natural limit to any specific ability has nothing to do with whether you are reaching the ceiling of your capabilities.

07/24/2020

Animal Anger
Animals restrain their anger to avoid getting hurt. They release it when a survival advantage is achieved. When gets rewards, it wires you to get again. You can relieve your anger by understanding the pathways that turn it on.
https://bit.ly/2DznSbl

Downward spiral
07/20/2020

Downward spiral

So many of us do it: the long scroll through grim news on social media before bed. A cognitive behavioral specialist offers advice on how to stop "doomscrolling" for the sake of your mental health.

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812 S Garfield Avenue
Traverse City, MI
49686

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