Meditation Help

If you need free help learning meditation. Getting calmer, being stress free. Send me a message here! Ask for Jordan. 🙂

I am happy to announce that all those who are seeing this message are the first to receive a copy of my E-book, “Meditation – A Few Attitudes of Practice.” I am giving away the free PDF to all who are interested! Meditation is one of the most essential tools we can learn and practice. In my book, we will learn the most basic method of clearing the mind and living from a place of peace and calm.

Meditation is an important part of our daily routine. Meditation is a simple and practical way of Awakening our potential.

I have formatted my eBook into a PDF so you can read it immediately.

I encourage meditation. To remember our potential. And to remember our original purpose. A gift from the heart from Meditation Help.

I invite us to start meditating today and read this Free eBook:
Check It Out Here

Meditation Ebook

A Book For Contemplating

Breathing Thoughts: The Art of Arbitrary Contemplation

Breathing Thoughts: The Art of Arbitrary Contemplation Breathing Thoughts: The Art of Arbitrary Contemplation

Give Meditation A Chance

Be Genuine: Meditation In Two Simple Words Be Genuine: Meditation In Two Simple Words

A current statistical snapshot of meditation

27 Meditation Statistics That You Should Be Aware Of The meditation statistics show this practice is growing in popularity both in the US and in the world. No wonder since it has numerous health benefits.

When you are involved in your own experiences that is called ordinary existence. When you are the observer of the experiences that are happening to you this is what is called meditation.

"Watch over your heart with all diligence, for from it flow the springs of life." (Prov. 4:23

Think You Don't Have Time to Meditate? Science Shows That Even a Few Minutes Can Boost Your Productivity Scientists reveal that you don't need to meditate like a monk to experience its benefits. Here's how to 'micro-dose' meditation.

Sitting meditation is a basic form. It's adequate to our body's proportions. It's like drinking clean water. There's not a whole lot of symptoms from drinking clean water. There's not a whole lot that arises from the sitting meditation posture. But would you stop drinking clean water because it's boring? Likewise, do you stop sitting in meditation because it's boring? Your call.

Nonduality is the common ground of Buddhism (especially Zen and Dzogchen), Advaita, Sufism, Taoism, the Kabbalah, the Gnosis and the teachings of Jesus in the Thomas Gospel.

Remember what Easter is about. We're not here to be divided. We're not here to fall for the illusion of separation. We're not here to validate our opinions for praise and gain and recognition.

Look, if you're fearful that's okay but know that authentic spiritual truth runs like a river to the same blue ocean and you can rest assure that that ocean is clean and pure.

It's something to remember not only on Easter. We are inseparable, nondual beings, in the same body-space that our ancestors occupied and that our children will occupy.

Look hard everyday! That's your job!

If you have an hour to spare to listen, you'll be grateful to have listened to this one!

Why Meditate Listen to Why Meditate by Why Meditate on