Tuck Barre Studio

Tuck Barre Studio The only dedicated barre studio in Traverse City, Tuck brings back the fundamentals of barre, pilates, and strength. Modus45 enables fitness.

Modus45 inspires people to take ownership of their bodies and to strive for optimal health by providing time and space for an incredibly personal, dynamic, effective and empowering fitness experience. Modus is our signature class that dives deep into every single muscle you have … and some you didn’t know you had! Using fast-paced, fun music, we tap into deep isometric movements to strengthen you from the inside out. We start you out on the floor and from there you never stop moving … before you know it, your 60 minutes is over! In just two Modus Classic sessions a week, committed students rave about their sculpted arms, abs and thighs, improved cardio, and so much more. We are a community of like-minded people who are welcoming, uplifting, and supportive. We strive to elevate each personal fitness experience, which ultimately uplifts the entire Modus45 collective. Pure inspiration from start to finish…from top to bottom.

09/22/2026

Feeling good starts here with barre, sculpt, and strength.

09/19/2026

Tuck move of the week: resistance band, slider, grace, and strength.

09/17/2026

Did you know that adding a strength element to your routine will not only build and preserve your lean muscle mass, it will support your metabolism, blood sugar regulation, cardiovascular health, bone strength, hormone regulation, brain health, mitochondrial health, sleep, and sense of well-being?

We’ve got you covered. Strength Sculpt - Tuesdays, Thursdays, and Saturdays at Tuck Barre Studio.

09/08/2026

Strength is having a moment. But this isn't a fad — it's how we train our bodies to carry us through today, and prepare us for everything ahead.

So what is Strength Sculpt?

It's our signature fusion class — strength training, Pilates, and barre woven into one full-body practice.

Every class opens with the same 10–12 minute warm-up, so you always know the rhythm. From there, it builds: each segment starts with a foundational strength move, then layers in isometric holds, pulses, and Pilates-inspired variations — deepening the work as class unfolds. It's an intentional, additive format that keeps your muscles challenged while locking in form and control.

With light-to-medium dumbbells, resistance bands, small Pilates balls, and gliders, we hit every major muscle group for a targeted, sculpting workout that builds strength while improving your posture, balance, and flexibility.

All levels welcome. Modifications throughout, so you can work at the intensity that's right for your body and your goals.

Come sculpt with us.

09/06/2026

Two classes on Labor Day! Come tuck with us. See you at the barre.

LABOR DAY HOURS! We have 2 classes on Monday - 8:15 Strength Sculpt and 9:30 Barre - back to our regular schedule on Tue...
09/04/2026

LABOR DAY HOURS! We have 2 classes on Monday - 8:15 Strength Sculpt and 9:30 Barre - back to our regular schedule on Tuesday. See you at the barre.

08/30/2026

Our September schedule starts tomorrow! What's new? Monday night barre is back at 5:30. Lunch classes are now 45 minutes for a challenging express workout. Check out the schedule at the link in comments. See you at the barre.

08/30/2026

Only a few spots left for Sunday morning fire. 9:30. See you at the barre.

Address

406 South Union Street
Traverse City, MI
49684

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