Coach Tony V - TRI AGAIN Fitness and Endurance Sports

I will be in Southeast Michigan Saturday July 20. Northwest Michigan Monday July 22. Southwest Michigan Wednesday July 24. PM me if you'd like to get together with me.

What better way to cool off in this heat than to take a refreshing dip in Grand Traverse Bay, then feel the breeze through your hair pedaling on the Peninsula? I haven't quite figured out how to justify the run afterwards but come out to Bowers Harbor tonight at 6:30p and offer your suggestions.

Another day at the races. Good luck athletes all over!!

VASA Trail run raking off in 15 minutes. 10k and 5k options. Meeting at Bartlet trail head. This is a weekly run, so stop by if you're in town.

Riding the bike course with the kiddies. Belle clearing the log pile.

Great Morning at Fort Custer. Felt weird volunteering and cheering on the other competitors. Went and did the course off the clock after the race. Now I remember why I didn't register to race.

Good luck to Grosse Ile du athletes this morning. Fort Custer Xterra tomorrow.

First 3 hour mountain bike ride of the year! Too bad Rebecca and I planned two hour ride. POOPED!!

For all my southern mitten buddies...VASA Pathway in May is WAY better than VASA Pathway in November.
I think I'm gonna like it up here!

Awesome trail run in the morning, great hike with the family in the afternoon!! Still snow up here.

I move 250 Miles away to get a fresh start and my first Bike Fitting at Einstein Cycles is on Glenn from Team Fraser. Go figure. Thanks Glenn. Hope you love your fit!!

Good morning! I am grateful I get to run in the morning with my wife. Tragedies like yesterday's Boston Marathon bombing draw us closer - the opposite effect of the explosive forces of the bombs.

Many friends are wearing Race T Shirts today to recognize the lifestyle we all share and show our community with each other. High five a runner today!!