Zumba and Fitness with Chantal Randall-Faidley

Omg, this year is flying...

March is here....

Okay since last week's Mutiny I have two people that have told me they will be in class tonight. I will see you there Josette Artis Fowlkes and Brendan Guerzon who else is on this roll call...

Also, don't forget tomorrow for Power and Flex, I will be breaking down 5 techniques that we will be utilizing in class. Make sure you get your things together tonight and on your mat tomorrow at 735, right after Zumb💃🏾🕺🏽 pm...Especially for those new to strength training.

I will see you at class💪🏽😘

https://www.facebook.com/share/p/17meNyuYcr/

Hmmmmmm🤔🤔🤔

https://chatgpt.com/s/m_698416c69250819186f3d5f557b25364

Hmmmmmm🤔🤔🤔

https://chatgpt.com/s/m_698416c69250819186f3d5f557b25364

Let's Gooooooooo🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏃🏃🏃

First class of February...

Strong30 6 p.m.
New Quadrant
&
Zumba 6:35 p.m.

Bundle up, call your classmate to see if they need a ride, don't get comfortable with that couch...

I know it's hard, but it's well worth it. I told my seniors today, come out shake it off, fellowship and you will feel so much better...

AND THEY DID

HOPE TO SEE YOU THERE😘


Zumba and Fitness with Chantal Randall-Faidley

I cannot believe it's February already...

So many birthday wishes and blessings that I just need to say thank you. I appreciate each and every one of them and each and every one of you.

Here is our February calendar. Please take a note, Saturdays have a color theme. Follow the color chart on the side. AND IF, you don't have those colors, I still expect you to Come As You Are.

Prayerfully you will all be free of the ice and snow captivity. It's time to get these bodies moving. Staying in the house with all the snacks is not safe.

February

Common Themes and Observations

Love and Friendship: Widely recognized for Valentine's Day.

Cultural Awareness: February is dedicated to Black History Month.

Health Awareness: It is recognized for American Heart Month.

Let's share our love for our Krazy Krew community, by inviting someone to class.
What better way to de-stress, fellowship and include others in our fitness journey...

See you soon😘



Zumba and Fitness with Chantal Randall-Faidley

My Classpass folks were holding it down tonight... Six class pass people showed up in this weather? You all are Troopers and you all did a fantastic job... welcome to the Kraziness.

And a great big shout out to the Krazies that made it through the ice tonight. I appreciate you.😘